The Berne Podcast with Dr. Sam Berne

So today, I want to help you effectively navigate the eye care system. I will walk you through how to find an eye doctor you are compatible with, help your eye doctor help you in the best way possible, and navigate surgery if the need arises. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, doctor, prescription, eyedrops, holistic, stay, s...

Walk through these three physical eye therapy stretches with me. They are great for refreshing your eyes and building up that muscle. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eyes, exercise, tracing, symbols, stress, thumb, feel, distances, muscles, prescription, focusing, doctor, brighter, destress, vision, circulation, closed, catarac...

Today is all about Lemon Essential Oil. It’s a great starting place if you are looking to start using essential oils. I am going to cover the basics of how to use it and the amazing benefits of Lemon Essential Oil. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS essential oils, lemon, aromatics, aromatherapy, oil, carrier oils, smell, dr...

Join me as I walk a patient through a few eye exercises. Improving your vision is all about consistency and dedication. Small steps make big differences. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . Tue, 4/12 2:30PM • 19:45 SUMMARY KEYWORDS eye, left, exercise, brain, patch, dialoguing, work, restore, blur, lazy, feel, develop, withdrawn, prescription, labe...

Today, I want to share three inspiring case histories, including my own. And in doing this, it may give you some inspiration and hope. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, cataract, patch, doctor, reduced, nearsightedness, prescription, work, started, years, teaching, vision, sat, gave, progressive lenses, surgery, optometry sc...

Join me today as we talk about the benefits of Cacao or dark chocolate. Cacao has many different health benefits, aside from just being a fun treat. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS cacao, dark chocolate, cacao chocolate, support, stem cells, talk, microbiome, nutrients, gut, blood vessels, higher, type, gut health, health, stud...

Sam joined Heidi Townshend to discuss the meaning of love on her podcast So, What Were You Wearing. Sam shares a vulnerable time in his life that led him onward with his search for true love. He was on the leading edge of his personal growth as he sought a love relationship that could last a lifetime. Listen in to Sam’s unique and fantastic story of fierce dedication to relationship and love, plus...

Lately, I’ve been getting a number of questions about MS and how it affects our eyes. I want to take a moment today to address these questions and provide some solutions. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, vitamin d3, ms, talk, myelin, protocol, symptoms, eye exam, called, studies, optic nerve, cumbre, myelin sheat...

I get all kinds of questions about astigmatism, so I am going to answer a couple here on today’s show. Let me know if you have any questions you want me to answer and keep an ear out for the answers. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS astigmatism, astigmatism correction, eye, stigmatism, body, twist, work, exercises, wa...

I wanted to share some questions I got during a recent class I held. These were some great questions and we got into the benefits of infrared and red light therapies. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, red light, red light therapy, infrared sauna, light, infrared, wrote, retinopathy, repetitive, infrared light, reducing,...

Today I am walking you through the eye patch protocol and the eye dialogue questions that go along with that as well as the lens to blur exercise. I highly recommend doing both of these regularly. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, left, eyepatch, patch, blurry vision, peripheral vision, vestibular system, eye exam, blur...

Ep. 251 We are wrapping up my list of the top 10 practices that are going to give you success as you work toward improving your eyes. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS prescription, myopia, nearsighted, vision, eyes, consciousness, body, number, lenses, confinement, non threatening, hyper vigilant, new mexico, media outlet,...

Now we are going to move on to my list of the top 10 practices that are going to give you success as you work toward improving your eyes. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS prescription, process, rid, talking, eyes, give, blurry, drive, zai, contact lenses, intellectualize, shankman, pattern, myopia, dissolve, assure, number,...

I am wrapping up my list of 10 mistakes that people make in the process of reducing their myopia and astigmatism and how you can avoid making the same mistake. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eyes, myopia, prescription, sighted, nearsighted, patched, survival, mistakes, exercises, fear, notice, number, vestibular system, farsig...

Ep. 248 This week we are continuing down our list of 10 mistakes that people make in the process of reducing their myopia and astigmatism and how you can avoid making the same mistake. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS blur, prescription, lens, drug, eye, blurry vision, reduced, body, number, toxicities, mistakes, bedroom door, n...

Over the next few episodes, I am going to discuss the 10 mistakes that people make in the process of reducing their myopia and astigmatism and how you can avoid making the same mistake. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS prescription, eye, doctor, wear, vision, lens, relax, reduce, balance, lenses, myopia, astigmatism, feel, dista...

Today, we are looking at what is really blocking your vision? Stress? Fatigue? Or something else? It’s important to the process to dig deep and really understand what’s affecting you. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS myopia, eye, skepticism, talk, clarity, relaxation, astigmatism, peripheral vision, daily routine, pr...

This eye exercise I am going to walk you through today uses sound and vibrations to create calm and clarity in the body and the eyes. Feel free to follow along. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS sound, eyes, zai, bones, few breaths, jaw, breathing, exhale, closed, notice, area, baseline, hands, peripheral vision, monotone, measur...

I am sharing my experience and how I started with the Continuum movement and what it’s taught me. I have learned and benefited from the things I share with you. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS myopia, movement, called, Emily, give, prescription, bandwidth, repetitive, continuum, restriction, practice, moving, eye, bones,...

Here are my three tips for preventing or reversing cataracts. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, cataracts, glutathione, foods, vitamin c, natural sunlight, blue, lens, glutathione production, antioxidant, support, light, vitamin e, studies, give, retina, health, selenium, dry eye syndrome, offering Hello, everyone, it’s Dr....

Today we are talking about color therapy. What is it? How did I get started with it? How can it help your eyes? Color therapy can be so beneficial in so many ways. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS color, eye, retina, photoreceptors, therapy, technique, healing, different colors, light, energetic, glasses, class, eyesight, acupun...

Here is a peek into my latest Intensive Session. I work with attendees one on one to help them craft their own visual journey. In this session, I work with attendees on how to use the animal eye chart. I talk about where it came from and how it helps your vision over time. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, chart, blur, visio...

Here is a peek into my latest Intensive Session. I work with attendees one on one to help them craft their own visual journey. In this session, I talk with one attendee about how his myopia and cataracts might be working together and we look at the steps he can take to alleviate both. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS fasting, ca...

Here is a peek into my latest Intensive Session. I work with attendees one on one to help them craft their own visual journey. In this session, we talk about the eye dialogue and how it can help your eyes work together. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS eye, left, blurrier, relaxation technique, body, question, stretching, s...

Today I’m going to take a question on ocular migraines which can affect our eyesight and vision. I will talk about what scientists believe causes this and what you can do to help alleviate your symptoms. Enjoy the show. If you want more, sign up for my newsletter at:  www.drsamberne.com . SUMMARY KEYWORDS migraines, eyes, circulation, magnesium, vision, call, nutrients, visual, stress, co q,...