The Bend with Dena and Theresa

Send us Fan Mail Dena and Theresa reunite on the dance floor and for some much needed girl time and girl talk.  Grab your favorite blanket and sit on the couch with us as we put the brainy stuff on hold for the simpler joys of just being together. We highlight happy synchronicities of life, new goals and projects, and laugh out loud the whole way through. Reach out to us! the_bend_with_dnt https:/...

Send us Fan Mail The Magic of LO’s Dena presents us with a challenging client scenario which leads us through the anatomy and interior magic of our gut. You’ll get a big picture and super detailed geek session on gut health and living organisms (LO’s).  Theresa gets on her soap box about acid reflux and proton pump inhibitors, but hey, it’s for the benefit of listeners!  The friends agree:  for yo...

Send us Fan Mail It is national nutrition month and so we decided to talk about why we decided to do the work that we do. Take a few minutes to learn a little more about Dena and Theresa and some of the memories we share over a 20+ year friendship!! Edited by Jay Davis

Send us Fan Mail Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart. Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a health care provider they trust.  The ladies share a few of their approaches to manage seemingly out-of-the-blue blood cholesterol problems....

Send us Fan Mail How can we Pro-Age, or proactively age?  While we embrace modern anti-aging measures, we also want to embrace the gifts of aging and show up the best we can every day with confidence.  To support everyone in this quest we’ve invited a special sister guest, Sarah Bechard of Purposely Fashioned.  She shares her professional and womanly wisdom as a personal stylist.  Hear Dena cursin...

Send us Fan Mail At a time when it’s easy to be over focused on how we are stretching out of our sweatpants that once were baggy, we push ourselves out of comfort zones and into meaningful soul projects, back bends, and handstands. Dena gives her professional overview and comments on the new 2026 Dietary Guidelines including fiber, protein, fats, ultra-processed foods, and alcohol which leads us t...

Send us Fan Mail We are thrilled to have you join us for our first episode! We begin with laughter—the foundation of our friendship, and touching on the realities of change and power of entering our 50’s within the midst of perimenopause. Theresa delves into Dena’s career shifts and challenges with teenagers . We steer listeners into reflections on parenting while on the cusp of an all-AI world. E...