The BenchCast: A Podcast For Powerlifters

Ever wonder what equipped powerlifting is composed of? Louis Ban joins us on air as we discuss what powerlifting equipment is, how to get involved, and Louis' crazy 2017 powerlifting run that culminated at the 2018 Arnold Classic! Louis also provides us insight on becoming a collegiate strength coach. He is a recent graduate of Hofstra University in Long Island NY and is pursuing a career in Stren...

Are you new to Bench Pressing? Perhaps looking into how a powerlifter approaches the Bench Press? This is your episode! Coach Ben and Elvis sit down and discuss common mistakes, where to begin, and we break down the bench press! Join our 3 Week Bench School FREE! This program is designed to help beginners and advanced lifters alike, learn the details involved in every phase of the bench press. Sig...

Leo Anastasio, best known simply as King Leo joins us on the BenchCast. He talks about how he started powerlifting after the age of 40! It's never too late to start and King Leo proves that as he continues to progress   Other topics include the benefits and downfalls of working a manual labor job while powerlifting. The secret to King Leo's bend but don't break style of lifting (has a lot to...

We sit down with Kendall Young and discuss how having a background in softball set her up for immediate success in Powerlifitng. Kendall's lifts have been taking off and she plans to keep it that way going into her first meet She also acts as the administrative lady for the gym. We discuss her initial thoughts when she first walked in to work with a bunch of powerlifters. Don't miss this interesti...

Coach Ben and Elvis talk new books they have been reading and why you need to get your hands on them! The NEW Tork Bar is now available on bigbenchas.com and it will change the way you lift! Progressing in powerlifting doesn't always come easy. How to keep yourself sane and continuing to push ahead, we discuss!

Melon drops by Big Benchas HQ to talk her journey from crossfit to totaling 1000 lbs in multiply powerlifting. Mind you she totaled 1000 lbs with only briefs! Mel is also a personal trainer and we talk a bit about the pros and cons of the industry. Do not miss! 

On this episode of the BenchCast we discuss everything you need to know if you're planning on entering your first powerlifting meet! When is the right time to start? What can you expect on meet day? What can you learn from our mistakes? This is going to be extremely valuable for the first time lifter!

In this episode of The BenchCast I sit down with Holyoke Massachusetts Gym Owner Richard Sibya! We talk about his recent success in transitioning from raw powerlifting to multiply. What was the biggest obstacle in his transition and why we find geared powerlifting to be the outlet for us.  We also discuss the culture he built at his gym. Lifters are there to lift and if they aren't contributi...

Join us as we recap this past years Arnold Classic and Coach Ben's experience benching on the main stage! Details on the biggest sports expo around! What our favorite parts of the event is and what to avoid. We also discuss our favorite spots in Columbus Ohio that you NEED to check out. 

In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one!