The BenchCast: A Podcast For Powerlifters

That's right! In this episode I explain why equipped lifting could be one of the best things you do for your lifting career, even as a raw lifter! Interested in our coaching program? Apply !

Every Tuesday at 12pm! Big Benchas Instagram and Youtube! In this weeks episode we cover questions such as... Getting back cramps at near max effort lifts. How to fix? How often do I have full power mutli-ply lifters train in shirts? How long do you like to program for a full power meet? Getting groin pain while you bench Sweaty feet sliding in shoes And much more! Interested in our coaching progr...

These 3 bad habits you're going to want to ditch immediately! These are 3 of the biggest things that hold back a lifters technique! Interested in joining our coaching program?

In this weeks LIVE episode we discuss Super Cam to the Patriots! As well as these hot bench topics! Cues to keep your butt down Best accessories for bench? Can I add 75lbs to my bench in 2 years? Bench injury prevention Bench shirt adjustements First time tips in bench shirt Best shoulder execercises And more! Interested in joining our coaching program?

In this episode I reveal my favorite way to condition as a powerlifter! Why is conditioning important? It will allow us to recover more quickly and therefore gain strength more quickly! It is also essential for longevity in the sport of powerlifting. We break our bodies down every time we are in the gym, we need to be able to recover efficiently or the injury list will pile up Want to apply to our...

In this weeks LIVE episode, I shared my thoughts on the past weekends bench events! 800 lb misload of Julius Maddox, the new 1105 lb Bench Record by Will Barotti. I also covered topics such as... Fixing uneven bench press Strengthening a lockout sticking point Which body part would a long armed bencher benefit from training? Interested in joining our coaching program?

In this episode I show you how you can transform a shitty commercial gym bench, into a beautiful competition bench! What are ways to add traction and support to the equipment you have and to see your bench press increase in a big way! I share my favorite products, how to make a good bench better, and tips for going into a competition. Turn those shitty warm up benches into something that gets the...

In this weeks episode of our LIVE podcast, we answer questions such as... Do you ever use heavy holds to prime your nervous system? My funniest moment in benching? How to warm up after a lay off? Do I use a bench assistive device when I'm not in the shirt? Tucking vs elbow position, and why they are different And much more! We are taking on highly motivated athletes for our coaching program! If yo...

In this episode I go over the process of a new lifter joining our coaching program. We use an intake form that gives me plenty of information on the lifter. Why is this important for both the coach and the lifter? How do you know if a coach is a good fit for you? Feel free to copy our questions if you're a coach yourself! Add whatever information you'd like to know about your athletes! Apply to ou...

We took the show from the gym, to the BBQ pit! Answered some great questions such as... Do you squeeze your triceps with a close grip bench? How to fix an uneven press? Increasing your arch Do I use the same set up for different bench work such as close and wide grip? Enjoy the show! Apply for coaching

Want a quick boost to your bench strength? Try adding in Bench Holds! Holding weight well over your max bench for time can help you develop more control, strength, and "prime" your nervous system! In this episode I share how to set it up in your training! Apply to our team using the link

Our weekly live podcast returns with more questions and more answers. This week was a really great discussion with our live attendees and we answered some questions that came in from YouTube! Apply to our team using the link

In this weeks episode we answer questions such as... How often should you do speed training? Bench shirt size/brand for a beginner? Belt or no belt? Should lockout work be done on main bench day or 2nd bench day? Thoughts on banded sets to failure? Thoughts on ladder sets? And more!... Apply to our team

There's 2 scenarios I see with lifter's right now. On one hand you have athletes who haven't had gym access since the pandemic started. Or they've been confined to body weight movements. On the other hand you have athletes that have been able to resume normal training by way of a home or private gym but haven't been able to properly prepare for any type of meet or event due to the unknown. How can...

In this weeks LIVE episode I answer questions such as... Are wrist wraps needed for raw benching? Or only shirted benching? Do I vary my grips for back work? How can someone figure out their max effort lifts on a conjugate program? How low should your touch point be when benching? And much more!  You can apply to our coaching program

This week I cover a controversial topic in the equipped powerlifting community! Lately new bench shirts have been hitting the market and have been deemed with the term "band" shirts.  In this episode I go over what a band shirt is, how they can be utilized, and my opinion on them! Don't miss out on this one, lets get into it! Apply to our coaching program

We cover everything wrist wraps! What length is best?... Which style wrap is for me?... How tight should I wrap?... What is the best way to wrap?... Which wraps do I recommend?... And more!! If you enjoy our podcast, please share it with a friend!  

In this weeks live podcast I answer questions such as... Is lifting your head off the bench good or bad? Why do lifters take their head off the bench? How important is it to keep your head down? What core training best suits the bench? What changes in the bench movement when you're wearing a bench shirt? Swiss bar programming tips And much more!  Excited for you to have a listen! Interested i...

In this weeks episode we answer questions such as... What to train to increase strength off the chest? Cues for catching the bar with your lats? How important is dedicated shoulder work for a raw bencher? Does your programming change based on the persons age and experience? And much more! ...

Looking for a new way to crush your triceps and spark new growth? Look no further than this tricep superset! Just follow the guidelines and you can plug and play your favorite tricep movements!

Can you be great at both benching disciplines or do they have a negative impact on each other? This is the question we discuss in this episode! From someone who has competed both raw and equipped when it comes to bench pressing, what is each discipline like? What type of training is needed to excel in both? Can you do both at the same time? Apply to our coaching program !

In this weekly installment of our Q&A based podcast, we answer questions such as... How often do you hit heavy low rep tricep work? What are your favorite exercises for building tricep strength? Can bands/chains be alternated each workout or best suit for 3-4 week cycles? Are there any specific physical measurements that are important for choosing an optimal bench press technique? And more! Apply...

If you're finding yourself completing main barbell work but keep pushing accessories off, today's episode is for you! Accessories are key for making sustained progress as well as keeping yourself injury free! If you're skipping them, too tired to do them, or are just getting lazy, these are all issues that can be addressed I discuss some ways in which you can manage accessory work based on your sp...

In this weeks episode of Bench Talk LIVE where I answer your questions and shoot the shit, we touch on... My thoughts on Flys? How to structure a 4 week progression of secondary slingshot work? The best way to test band tension? And more! ...

In this week's Q&A we answer some awesome questions such as... Best back exercises for bench carry over? How do I feel as a patriots fan with Brady going to the Buccs? The ultimate bench grip! How to make progress with at home workouts? The best overload exercise for the triceps? Which world class bencher has the best technique? And more!....