The BenchCast: A Podcast For Powerlifters

These are 3 new back exercises you'll want to throw into your routine! One is my favorite row variation I've ever done! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource For a Bigger Bench)-   

If the weight remains the same, is a 3x8 the same as doing an 8x3? Which is better for gaining size? We answer these questions in todays episode! ONLINE COACHING - BETTER BENCHING ACADEMY -  

This drill deemed the "missing bench" drill, will have major effects on how you approach the bench press set up! This is something I adopted from a cue that Blaine Sumner mentioned at a bench seminar ONLINE COACHING - BETTER BENCHING ACADEMY -  

Learn how to maximize max effort training on the bench press! Is it possible to max out every week and see success? Is this right for you? We discuss! ONLINE COACHING - BETTER BENCHING ACADEMY -  

We all want a bigger arch when it comes to benching! A bigger arch ensures we can put more weight on the bar because we have less range to press through! This episode will teach you how to utilize leverage to your advantage to do just that! ONLINE COACHING - BETTER BENCHING ACADEMY -  

This episode aims to briefly explain leg drive in the bench press as simply as possible. If you're new to lifting you'll gain an appreciation for the role of your lower body and if you're experienced you might hear something in a new way!

The great debate with the bench press has been do you press the bar straight up or back towards the rack? Some say press the shortest distance possible, others say pressing back is more efficient. I believe both train of thoughts offer a unique benefit! Article Referenced - Work with us! -

Training at higher intensities can be extremely valuable in not only gaining strength, but for improving technique! In this episode you'll learn why you want lift heavier weights more often! Want to work with us? -

When it comes to bench pressing, these are 5 mistakes I see most often. It is likely that you are committing at least one of them. Avoid these and you'll see your bench shoot up! Schedule your free coaching call

Many lifters struggle with keeping their hips down on the pad. As much as you try it never seems to happen. If this sounds like you, then this podcast will help you rectify the problem! These are the keys to keeping your butt down on the bench press! Experience the best online coaching has to offer. Apply to our team

Tricep strains can be frustrating, especially when you're making bench progress and feel held back. In this episode I share ways in which you can continue to maintain strength and improve strength while you recover!

Recap of this past weekends meet! Tiny Meeker presents the Baddest Benchers on the Planet contest!

2020 wasn't an easy year as a competitive lifter. Gyms closed, equipment was hard to come by, motivation was low, and events were scarce. In this episode lets talk about how to refocus yourself and break the 2020 slump! Resources - openpowerlifting.org

This episode is all about getting real with ourselves on why we aren't making progress. These 5 things are the biggest disrupters of progress with your bench press!

Having bent wrists during the bench press can be a huge detriment to your strength! Learn how to finally getting those wrists strong once and for all with this 4 step process!

In my opinion the Thompson Fat Pad causes more issues for lifters than it solves. In this episode I detail the reasons the fat pad falls short! If you'd like to work with the Big Benchas team to improve your lifts,

Using the slingshot can be a fantastic tool to build your bench. However there are some things you'll want to keep in mind if you're going to use this product! In this episode we discuss how to get the most out of your slingshot work!

Commercial gym benches are not only a serious lack of equipment for serious powerlifters, but can be very dangerous to your shoulder health! Here is what you can do to change that with minimal investment!

When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it! Developing strong wrists is a must if you want to transfer as much force into the bar that you can! In this episode I discuss how to train your wrist strength for bench press! Big Benchas Coaching -

Do you have trouble controlling the bar in the final inch of the bench press descent? Feel like you lose strength and the bar collapses down to the chest? This is a common issue, and in this episode I share with you how to fix that! Want to add 10-20 lbs to your bench in just 4 weeks? These are results we have achieved with our athletes before and you can be next!

In this episode we discuss the importance of keeping your head down during the bench press. How this simple habit can lead to a host of issues potentially holding your bench back! Join the

Having the proper footwear for the bench can make or break a big attempt! There are many different types of shoes out there but I cover the traits that make a good benching shoe and some options to choose from Interested in online coaching 1 on 1 with Coach Ben? You can schedule a coaching call

We are kicking off 2021 with one of our best episodes yet! I'm sure many of you have been frustrated with injuries that have kept you from benching at a high level. This episode I share with you a 3 step strategy to overcoming injury and learning in the process! Nothing beats 1 on 1 support & guidance and this is exactly what you'll receive in our coaching service!

Ever have a really bad day in the gym and just weren't sure why? This happens all too often with lifters and it actually doesn't have as much to do with nutrition or recovery as you might think! In this episode we discuss how you can string together more consistent performances in the gym! Interested in joining our coaching program?

In this episode I answer a question I receive quite often by raw benchers intrigued with the idea of lifting bigger weights in a shirt. Will the shirt in fact help their raw bench? The answer might surprise you! Interested in joining our online coaching program? Apply