Ben Azadi

The Ben Azadi Show

Health EN ↓ 1342 episodes

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took hi...

Author

Ben Azadi

Episodes

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17 09.08.2019 22:40

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting tonight My favorite sleep hack Sleep supplements And much more! Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Coffee: http://www.ke...

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16 07.08.2019 15:00

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn more about Dr. Sarah Hallberg here: https://www.virtahealth.com/about/drsarahhallberg Dr. Sarah Hallberg Facebook: http://bit.ly/2TbCEIS You can watch this full lecture on the Dr. Sarah Hallberg's hea...

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15 05.08.2019 58:44

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance. Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study...

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14 02.08.2019 19:49

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Why bodybuilders die sooner than the average person Why you don't want too much autophagy Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite...

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13 31.07.2019 18:49

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat. Learn more about Benjamin Bikman here: hhttps://bikmanlab.byu.edu/ Benjamin Bikman Twitter: https://twitter.com/BenBikmanPhD You can watch this full lecture on the Benjamin Bikman's health lecture on the Low Carb Down Under YouTu...

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12 29.07.2019 1:17:49

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you’re gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Approach to Cancer, Dr. Nasha Winters. I’m thrilled to...

Intermittent Fasting vs Caloric Restriction, Why Counting Calories Is Stupid – Ben Azadi: KKP 11 26.07.2019 20:05

In this episode, we’ll talk all about counting calories. Here is an overview of this episode: Why cutting calories only works short term The difference between intermittent fasting & counting calories Where the energy expenditure hypothesis came from (this will shock you) Why you cannot outsmart the human body Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com YouTube Channel: www.youtu...

Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10 24.07.2019 14:11

Mark Sisson explains why so many people are chasing ketones, instead of chasing results. Results are if you feel better, wake up with energy, focused, and many other factors. Listen to this episode to understand why a fast metabolism and high ketones should not be the goal. Learn more about Mark Sisson here: https://https://www.marksdailyapple.com/ You can watch this full lecture on the Mark Sisso...

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009 22.07.2019 1:05:46

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medical world, his approach in Diabetic Care and other metabolic syndromes such as obesity has shown remarkable results. In this episode, Dr. Clum talks about his experience in the practice of Diabetic Car...

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008 19.07.2019 0:01

In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data The exact tests and optimal ranges to request from your doctor The cholesterol myth Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite Ket...

Dr. Eric Berg: "Healthy Snacking is Very Unhealthy." | KKP 007 17.07.2019 14:22

Dr. Eric Berg explains why there's no such thing as healthy snacking. Listen to this episode to understand the role between "healthy" snacking, glucose, insulin and aging. Learn more about Dr. Eric Berg here: https://www.drberg.com/ You can watch this full lecture on the Dr. Berg's amazing YouTube channel: 'Overlooked Dangers of High Levels of Insulin: Dr. Berg's Keto Summit Presentation': https:...

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006 15.07.2019 1:17:37

Today, I am lucky to have here with me a profound and highly-driven keto advocate from the medical field, Dr. Ken Berry. Although his practice is not yet warmly accepted in our society today, he is firm on his stand when it comes to the ketogenic diet. Dr. Berry is the first physician in the family. It was always his childhood dream. At the age of 13, he started having severe migraines and thought...

Plant Based Keto Foods That Detoxify The Body, Negative Health Effects of The Vegan Diet – Ben Azadi: KKP 005 12.07.2019 20:41

In this episode, we’ll talk about the vegetarian and ketogenic diet, Dr. Will Cole’s book, Ketotarian, plant based foods that help detoxify, and so much more. Here is an overview of this episode: Plant based foods ketogenic foods that help detoxify the body The negative health effects of a longterm vegan diet Why the conventional medical system is rigged And so much more Get my FREE Keto Kickstar...

Dr. Jason Fung: "We Give This Horrific Advice to Eat Less & Move More. When They Fail, We Blame Them." | KKP 004 10.07.2019 12:25

Dr. Jason Fung explains why eating less and moving more does not work longterm. He brings up studies and shows what actually happens to people as they follow this eat less, move more approach. Learn more about Dr. Fung's IDM program here: https://idmprogram.com/ You can watch this full lecture on the Low Carb Down Under YouTube channel: Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Comp...

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003 07.07.2019 56:32

In this episode, I interview top functional medicine practitioner Dr. Will Cole. He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop. In this episode, Dr. Cole talks about: Functional medicine and emphasizes the i...

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002 05.07.2019 29:00

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying the information Dr. Daniel Pompa shared in Episode 1, and go deeper into each important detail. If you are currently on a ketogenic diet or you are planning to be on one, this episode is definitely f...

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001 29.06.2019 58:17

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc. D, has embraced his God-given mission to assist others who face similar challenges. Dr. Po...