Ben Azadi

The Ben Azadi Show

Health EN ↓ 1342 episodes

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took hi...

Author

Ben Azadi

Category

Health

Podcast website

www.benazadi.com

Latest episode

Jul 10, 2026

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Episodes

Dr Tom O'Bryan | 5 Pillars That Contribute To Autoimmune Disease & Chronic Inflammation KKP: 570 19.04.2023

Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is th...

Dr Christy Sutton | IRON OVERLOAD: Warning Signs of Having Too Much Iron, How to Reverse Hemochromatosis & More! KKP: 569 17.04.2023

Today I am fortunate to have Dr. Sutton. She earned a Bachelor of Science in Microbiology, Anatomy, and Health and Wellness in Texas State University and Parker University .  She received her Doctorate of Chiropractic from Parker University. Her serious personal health issues, such as being diagnosed with Crohn's disease at the age of 16, drove her to pursue a career in health care. Her passions i...

The REAL CAUSE of WEIGHT LOSS Resistance & HOW TO FIX IT! - Ben Azadi KKP: 568 15.04.2023

There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exe...

Dr Donald Vega | The Science of Weight Loss, How Quality Sleep Helps You Burn Fat, Optimizing Circadian Rhythm & More! KKP: 567 14.04.2023

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.  Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide...

Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566 12.04.2023

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques hav...

Dr Wendie Trubow | The Untold Truth About Autoimmune Disease, The Best vs Worst Alcohol For Your Health, How Toxins Accumulate Inside Your Body & More! KKP: 565 10.04.2023

Today, I am blessed to have Dr. Wendie Trubow. Dr Trubow is the President of Five Journeys, a membership-based wellness company that uses functional medicine and a distinctive method of addressing the five main components of health (physical, chemical, emotional, social, and spiritual) to develop an all-encompassing strategy for vitality and wellness. She is also a functional medicine and wellness...

Sam Apple | Sugar Loves Cancer & Hates Keto, The Warburg Effect: Otto Warburg’s Cancer Metabolism Theory KKP: 564 08.04.2023

Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com This episode originally aired in December 2021 Prior to his arrival at Johns Hopkins,...

Dr Matt Halpert | Why Supporting Your Immune System is the KEY to Fighting Cancer Effectively & How Immunotherapy Works KKP: 563 07.04.2023

Today, I am blessed to have here with me Dr Matt Halpert. He has a doctorate in immunology, with a specific focus on inflammation and microbiology and the way the immune system operates and should operate. Dr Matt spent 10 years in the Texas Medical Center predominantly at Baylor College of Medicine, as an academic researcher, focused on cancer and cancer immunotherapy.  With regard to how the imm...

3 Ways To Do Intermittent Fasting for Serious Weight Loss - Ben Azadi KKP: 562 06.04.2023

Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss. Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case. It’s time to expose this myth and teach you: — What fasting can do for your body, mind and health overall — How to approach intermittent fasting if you’re a beginner — Some of the different intermit...

Dr Amy Killen| The Latest Anti-Aging Research, How to Prevent Stem Cell Exhaustion to Have Glowing Skin & Feel Amazing! KKP: 561 05.04.2023

Today, I am blessed to have back with me, Dr. Amy Killen. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care; Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years.  Dr. Killen is fellowship-trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional train...

Dr Kayte Susse | How to Support Your Detoxication Pathways, The Truth About Breast Implant Illness, The Histamine-Collagen Connection & More! KKP: 560 03.04.2023

We welcome back to the show, Dr Katye Susse. She is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of...

Cynthia Thurlow | The Most Common Keto & Intermittent Fasting Questions, Answered For You! KKP: 559 01.04.2023

Today, I am blessed to have here with me Cynthia Thurlow. She is a nurse practitioner, metabolic health, and intermittent fasting expert. Cynthia is dedicated to promoting the nutritional and fasting healing benefits for women. Cynthia spent nearly 20 years in clinical medicine, working in both the emergency room and cardiology. She soon recognized the strong link between food and her patients' he...

Dr Anthony Chaffee, MD | Not a Single Plant Has Less Than 60 Known Carcinogens, Vegetables Are Trying to Kill You! The Science & Evidence Supporting Our Real Ancestral Diet KKP: 558 31.03.2023

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species.  About 23...

Dr Paul Saladino | How Linoleic Acid (PUFA'S) Destroys Cellular Health, The Benefits of Carb Cycling, Fish Oil Risks & More! KKP: 557 29.03.2023

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured o...

Dr Daniel Pompa & Dr Mindy Pelz | Feast/Famine Cycling, The Hormetic Benefits of Stress, Why Changing Your Foods Is Key to Optimal Health & More KKP: 556 27.03.2023

Today, we welcome back Dr Pompa & Dr Mindy Pelz! Dr Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia, in 1995. His journey back to health continued to lead him to a voracious passion for researching and learning beyond what is often readily understood.  Dr Pompa is a walking testimony of the body’s amazing aptitude for healing itself....

Dr Annette Boz | How Sugar Damages Protein Inside Your Body, The Value of Testing A1C, Vitamin D For Depression, & More! KKP: 555 24.03.2023

Today, we welcome back Dr Annette Boz. She is a Doctor of internal medicine with vast experience and expertise in assisting patients in overcoming long-term, chronic diseases through dietary changes, preventive care, and other treatment modalities. Dr Boz has extensive knowledge not just of keto but of cellular health as well. She aids in helping people reverse medical problems with healthy keto l...

Dr Amie Hornaman | The Surprising Link Between Insulin Resistance & Poor Thyroid Health, How to Support Your Thyroid With Keto & Intermitting Fasting KKP: 554 22.03.2023

Today, I am blessed to have here with me Dr. Amie Hornaman DCN, MsN, CFMP. She is also known as The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformation program: The COMPLETE Thyroid Fix Method (CTFM). After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help othe...

Megan Ramos |The Root Cause of Insulin Resistance & Diabetes, Fasting Strategies For Amazing Results, What Breaks a Fast & More! KKP: 553 20.03.2023

Today, I am blessed to have Megan Ramos here with me. She is the Co-Founder and CEO of The Fasting Method, a program that helps people lose weight and reverse type two diabetes using intermittent fasting. She is also the author of Intermittent Fasting for Women. Megan is a researcher from Canada and now lives in California, USA. She joined Dr Fung and his colleagues as a research student intereste...

Nina Teicholz | Eat MORE Saturated Fat, Busting Myths on Red Meat, Why Fish Oil is Toxic, & Why Plant Based Diets FAIL KKP: 552 18.03.2023

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The...

Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551 17.03.2023

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that included South American wisdom and philosophy because its founder visited indigenous cultures in South America and brought t...

Robb Wolf | Why Are Certain Foods so Addictive? Troubleshooting The Keto Diet & Intermittent Fasting, & More! KKP: 550 15.03.2023

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr...

Dr Robert Kiltz | The Role of Glycans in Red Blood Cells, Why Plants Are NOT As Healthy As We Thought, Undescended Testicle Tips & More KKP: 549 13.03.2023

Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplomate, as well as Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  Dr Kiltz specializes in advanced reproductive technology, laparoscopic and minimally invasive sur...

Dr Nick Bitz | The Latest Research on Longevity, How to Get Rid of Senescent Cells With Autophagy, Food Rotation & More! KKP: 548 10.03.2023

Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being. 💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterc...

9 Keto Fruits You Can Eat All The Time Without Gaining Weight - Ben Azadi KKP: 547 08.03.2023

Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. In this episode you'll discover the best and healthiest fruits to keep you in ketosis and continue with your weight loss journey. This list of keto fruit list will surprise you! 💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 My favorite olive oil, The Fresh Pressed Olive Oil C...

Chris Irvin | The Difference Between Fat Adaptation & Keto Adaptation, & Why You Feel So Damn Good When You Are In Ketosis! KKP: 546 06.03.2023

Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance. He is also a writer and the author of Keto Answers, Mommy Do I Have to Eat This?  💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 Chris and I first connected online and...

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