The Believing and Achieving podcast

Sometimes taking a step back is exactly what we need to move forward. In this episode, I share why setbacks are a necessary part of growth and how moments of struggle can give us the perspective we need to come back stronger. I talk about finding the balance between consistency and flexibility, letting go of control, and trusting God to guide us through seasons of uncertainty. My hope is that this...

In this episode, I share how keeping small promises to yourself builds self-trust, creates momentum, and changes who you believe you can become. I also talk about setting goals that scare you, inviting God into the process, and taking small daily steps toward the bigger things you feel called to do. Chapters 00:00 Introduction: The importance of commitments with yourself 02:25 Small daily promises...

In this episode of the Believing and Achieving Podcast , I sit down with Hunter Auch to explore what it really means to become someone Christ can trust with more. We talk about the lessons he’s learned through serving a mission in Tanzania, competing in HYROX, pursuing ambitious goals, and learning to involve Christ in every part of his life. Hunter shares how faith, service, sacrifice, and stayin...

In this episode, I challenge the idea that a good life is built by constantly forcing yourself to be more disciplined. I believe discipline is a season that helps us build the habits we need, but eventually those habits should create a life we’re genuinely excited to live rather than one we have to white-knuckle our way through. I share how I’ve learned to recognize the difference between doing ha...

In this episode, I share why reaching your potential starts with taking action before you feel ready. Confidence is built by following through, pushing beyond your current limits, and choosing growth even when it feels messy or scary. When you trust God, listen to the Spirit, and act on what you feel called to do, you begin becoming the person you were always capable of being.

In this episode, I sit down with Payton Dray to talk about his health journey, the role peptides have played in his healing and performance, and how his faith has influenced the way he approaches life. We dive into the science behind peptides, overcoming doubt, staying committed to your goals, and what it looks like to pursue both physical and spiritual growth. If you're looking to optimize yo...

In this episode, I sit down with IFBB Bikini Pro Mary Jenkins to talk about her journey into bodybuilding and how she learned to trust God's direction through it all. We discuss navigating faith in an unconventional sport, overcoming doubt, building resilience, and staying true to your calling. Mary also shares how bodybuilding transformed her relationship with food, her body, and herself. If you'...

In this episode, I share what I've learned about what it really means to take up your cross daily and why I've come to believe that true peace isn't found in avoiding life's challenges, but in following Jesus through them. I talk about how sacrifice, faith, and daily discipleship have changed the way I view hardship, why peace is more than the absence of pain, and how God meets us...

In this episode, I sit down with Delphin Kilembi to explore how our attitude—not our circumstances—shapes the course of our lives. Growing up in a refugee camp before immigrating to the United States without speaking English, Delphin shares the lessons that built his resilience, faith, and perspective. Together, we discuss how to stay positive through adversity, why service and gratitude transform...

In this episode, I share a powerful temple experience that filled me with overwhelming gratitude and reminded me how much God has already blessed us with. We explore how gratitude shifts our focus from what we lack to what we have, helping us trust God more fully and see life through a more spiritual perspective. When we choose gratitude, we become more aware of God's love, His hand in our liv...

In this episode, I talk about how the small, consistent decisions we make every day are what truly create long-term success, fulfillment, and sustainability. I share a personal realization I had about chasing big changes while overlooking the simple habits that actually compound into massive results over time.  From fitness and mental health to goals and personal growth, this episode is a reminder...

In this episode, I share how self-doubt can show up unexpectedly, even when I’m doing everything right, and why it’s a normal part of growth. Through my own experiences, I talk about how confidence isn’t required to move forward—action is. I break down how staying consistent, leaning into faith, and focusing on my own path has helped me push through doubt, and why success is less about perfect con...

In this episode, two podcast hosts sit down for a conversation on building confidence, strengthening faith, and learning how to trust yourself again. They break down how small daily commitments, shifting your identity, and stacking real evidence can change the way you see yourself and help you show up with more consistency and purpose. Chapters 00:00 Introduction to Personal Growth and Identity 01...

I sat down with Sydney Davis to talk through her experience navigating mental health struggles that led her to come home early from her mission and reevaluate the way she approached her life. We dive into how that season reshaped her identity, deepened her faith, and shifted her perspective on growth and resilience. She also shares the habits, mindset shifts, and practices that helped her begin re...

In this episode, I sit down with returning guest Kaden Carpenter, a baseball athlete at Utah Valley University, to talk about perfectionism and how it shows up in sports, life, and personal growth. We discuss the pressure to perform, learning to handle failure, and the mindset shifts that help you focus on progress instead of perfection. Kaden also shares lessons from his experience as a college a...

In this conversation, I sit down with Isaac Prince to talk about personal development, fulfillment, and what it really looks like to live intentionally in your 20s. We dive into his journey of overcoming internal struggles, the role models who shaped him, and how his faith transformed his sense of self-worth. We also explore the power of environment, what it means to live in a “beautiful state,” a...

In this episode of the Believing and Achieving podcast, I break down how to cut negativity out of your life—whether it’s negative self-talk, habits, or people that drain your energy. We talk about why awareness is the foundation for change, how negative habits often show up as comfort or distraction, and what it actually looks like to replace them with healthier patterns. I also explain the differ...

Chapters 00:00 Introduction to Embracing Hardship 01:03 The Consequences of Lowering Standards 03:02 The Importance of Intentional Action 04:40 Choosing Your Hard: A Path to Growth 05:40 The Myth of Temporary Standards 07:26 Conclusion and Reflection I talk about how life will always be hard in some way, and lowering your standards to make things feel easier often leads to guilt, loss of confidenc...

In this episode of the Believing and Achieving podcast, I share my own journey of learning through adversity and how my perspective on decision-making has evolved over time. One of the biggest lessons I’ve learned is that there are no “wrong” choices when you’re genuinely trying to grow. Every decision gives you information, and that information helps you make better choices moving forward. I talk...

In this episode, I sit down with my mom, Tracee, to talk about how she built a multiple six-figure career—and what she wishes she had known in her 20s. We unpack the pressure young women feel to “have it all figured out,” how career paths actually evolve over time, and the role education, mentorship, and self-trust played in her success. Tracee shares hard-earned lessons on balance, managing anxie...

In this episode, I talk about the importance of defining success for yourself and how that definition can change over time. I share why self-reflection matters, how societal expectations can quietly shape our goals, and why chasing someone else’s version of success often leads to confusion or burnout. I also discuss how aligning your goals with your true values and desires brings clarity and direc...

In this solo episode of the Believing and Achieving podcast, I share my personal growth journey and the pivotal moments that shaped my understanding of consistency, identity, and mental resilience. I reflect on the challenges of losing my sense of self and community after quitting sports, the importance of having a deeper why behind my goals, and how I’ve learned to build mental resilience through...

In this episode of the Believing and Achieving podcast, I sit down with my parents for a heartfelt conversation about the life lessons that have shaped me most. We talk about ownership versus victim mentality, the role consistency and ambition have played in our lives, and how positive thinking influenced the way I was raised. We also dive into how communication, support, and faith helped our fami...

In this episode, I sit down with Tennille Johnson to talk about the realities of burnout in the medical field and what it actually takes to rebuild a healthy lifestyle when life feels chaotic. We dive into her journey from overwhelm to empowerment, the mindset shifts that make self-care possible, and how realistic nutrition and fitness systems help you stay consistent. We also break down practical...

In this episode of the Believing and Achieving Podcast, I sit down with Matt Busardo, an IFBB Pro athlete and founder of MW Fitness. We dive into his journey from working in finance to becoming a successful online coach, the identity shifts that happen as you grow in the coaching world, and the importance of taking calculated risks in entrepreneurship. Matt shares how he manages burnout, structure...