The Being Method Podcast

Send us Fan Mail Carly Ottaway is the bestselling author of COMING HOME , creator of The Mirror Effect , and founder of the award-winning boutique marketing agency Web of Words.  Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the same. Carly believes that when we share our stories and step into our favourite version...

Send us Fan Mail Eryn Shannon hair and makeup artist, and owner/creative director for Eryn Shannon Makeup and Hair. She empowers women to embrace their own natural beauty and ensures that each women feels authentically beautiful and true to themselves, choosing to enhance their beauty rather than transforming it.  As a make up artist for brides, Eryn understands that the most important quality tha...

Send us Fan Mail Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me.  Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs to Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives & Businesses—Free from Anxiety & Overwhelm. After years of battling Trauma,...

Send us Fan Mail In this episode of The Being Method Podcast, I sit down with Caroline Baudino for a conversation about confidence, reinvention, motherhood, aging, and what it really looks like to rebuild yourself in midlife. Caroline shares her story of going from stay-at-home mom to building a massively successful online business in her 50s — creating a movement that inspires women to stop shrin...

Send us Fan Mail Michelle Grosser, Nervous System Expert and Host of "Alive & Well". Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout.  She teaches women simple steps to re-prioritize thei...

Send us Fan Mail Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation proced...

Send us Fan Mail The Energetics of Marketing with Pandora Paloma The Being Method Podcast In this episode, I sit down with Pandora Paloma to explore a side of marketing that most people overlook—the energetics behind how we sell, show up, and communicate. Because marketing isn’t just strategy.  It’s frequency. It’s nervous system. It’s what your audience feels before they ever buy. We unpack how y...

Send us Fan Mail Season 4 of The Being Method Podcast is here. In this solo episode, MJ shares a personal update on the past few months and why she stepped away from both the podcast and parts of the business for a while. She opens up about her mental health, the realities of motherhood in this season of life, and the deeper reflection that came from slowing down. This episode is a reset and a rec...

Send us Fan Mail Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer , a men’s emotional health coach who hel...

Send us Fan Mail In this powerful conversation, I’m joined by Steve Rio , visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT , one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness. Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces...

Send us Fan Mail Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying it How hustle culture disconnects us from our cyclical nature...

Send us Fan Mail In this powerful episode of The Being Method Podcast , MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthiness The physiological and psychological impacts of chronic...

Send us Fan Mail Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching...

Send us Fan Mail How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, w...

Send us Fan Mail In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, prod...

Send us Fan Mail 🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts...

Send us Fan Mail Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care , deeply rooted in her ancestral knowledge and practices.  As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC .  In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, a...

Send us Fan Mail Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: In this episode, we explore the science of epigenetics and generational trauma . Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma , review fascinating studies , and discuss how trauma is passed down through...

Send us Fan Mail Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movemen...

Send us Fan Mail Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method , a certification program that equips individuals with somatic therapy and psychotherapy practices to bring he...

Send us Fan Mail Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's Website Rachael Shepard-Ohta&ap...

Send us Fan Mail Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves. With a background in math, engineering, a...

Send us Fan Mail WELCOME TO SEASON 3 We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL. LETSSS GGOOOOOOOO. Heal your Money Mindset Listen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here . Follow me on IG here . Love, MJ Support the show

Send us Fan Mail This episode will BLOW YOUR MIND and it's our last episode of season two! See you next year. <3 Love, MJ Alysse Doty is a gifted psychic channel, healer, and folk herbalist with a deep passion for spiritual development. Since beginning her journey in 2003, she has combined her intuitive abilities with Spiritual Response Therapy (SRT) to facilitate profound healing and tran...

Send us Fan Mail This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co. , creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast.  She is an Intuitive Ind...