The Begin Within Health Show

Here's a quick rant addressing the points I share with my clients about supplements. Should you use them? What should you take? Give this short episode a listen for my answers. Here's the link to the focus supplement (and a 20% discount) I mentioned in the episode (a nd get up to 50% off your subscription for the next 10 days with my code HEALTHSHOW20) : http://magicmind.com/natesleger  He...

Here's my interview with Mark Barnes, a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life . He's on a quest to live past 100 and bring anyone interested along for the ride. Among other things, we talk about: •What the "momentum mindset" is and how it can help you with your health improvem...

Here's a link which will get you to the free worksheet I mentioned in the episode: https://www.beginwithin.fit/post/planner Here are other resources: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign...

Summer is starting to come to an end and it's fitness season! Whether you're taking a brand new start to your fitness journey or working on getting back on track, these 3 tips will change the game for you! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group fo...

Here's a massive key to making change. Listen to my rant to learn why and how to implement it into your health journey. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready t...

Here's an interview I did as a guest on the Motivation for Regular People podcast with Brady Ross, where we talked about the importance of focusing on small habits in order to be successful with health and fitness. Here are the resources I mentioned in the show... Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Los...

Here's a visualization exercise that will help you move toward your health and fitness goals. Grab a paper and pen or have your notes app ready on phone! Enjoy! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.faceb...

Here's my interview with Tracy Abraham, a board-certified holistic health practitioner specializing in Lyme disease, who makes use of EMF (electromagnetic fields/frequencies) to help her patients. In our conversation, among other things, we cover: •What is EMF? •How can you avoid harmful EMF? •Basics on grounding/earthing You can connect with Tracy here: Myihha.org Amplifyhw.com If you like to...

Our language matters. Here's a quick tip that will help to get out of the 'I have to get back on track' rut. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to g...

Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics. We cover: - Anchor yourself to a health vision rather than getting derailed by temptation - How to optimize your life for quality over quantity - The importance of starting small - Why you need to make manageable commitments Connect with Sean-Michael with one of these links h...

Here's a huge tip that will help you to work out consistently. I promise! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? S...

Here's my interview with Jeff Essen, the founder and CEO of Whole Life Clinic in Rosemount, MN. We cover: •What autoimmune disease is •What are the most common causes of autoimmune disease •The best ways to treat autoimmune disease Connect with Whole Life Clinic and Jeff's resources here: wholelifeclinic.com If you're into reading, here's an article we wrote based on the highlights...

Decision fatigue is real! And with experts estimating you make about 200 decisions about food each day, we have to talk about how to make sure we're making the healthiest decisions we can. Here's the article I referenced in the episode: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue Please connect with me on Instagram here: htt...

Here's my interview with Dr. Sheila Carroll, a pediatrician and a board certified obesity medicine physician. She's also a certified life and weight coach.   And she's a mom.   As a coach, Dr. Carroll helps parents who have kids that are struggling with extra weight. She empowers parents to create healthy lifestyle habits (nutrition, sleep, movement, emotional regulation skills) at hom...

Here's my quick take on how we can begin to move toward healthier with food choices—processed food vs. whole foods. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Here's my interview with Parker Olson, an entrepreneur and Founder & CEO of Forij (a health food company that's all about making functional mushrooms available and tasty). We cover: •Parker's lessons from doing 18 diets in 18 days •The mindset of self-experimentation •The concept of non-food dieting Here's a link to Parker's company's website: https://www.forij.co/ Plea...

Here's some gentle coaching to help improve your sleep routine. Here's the link I mentioned in the episode: http://magicmind.com/natesleger And get up to 50% off your subscription for the next 10 days with my code HEALTHSHOW20 Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Here's a talk I gave for the International Holistic Health Alliance earlier this month. I cover topics like motivation, mindset, and habits and how those impact your health journey. Let me know what you think! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group fo...

Here's some gentle coaching on the topic of emotional eating to help support you in moving toward healthier. Please let me know what you think! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/he...

Here's my interview with Kathryn Glendon, a coach who helps others clarify their goals, identify the obstacles holding them back, and develop strategies for overcoming each barrier. Among other things, we cover: •Why we're all a mess •How to begin to reframe success and failure •How to be a compassionate scientist towards your own improvement Here's the link to Kathryn's site: http...

It's time for your progress check! We're here because we want to improve health and get some real results. But now it's halfway through the year and lots of great intentions for better health have been abandoned. Don't let that happen to you! Here's a method you can use to assess your progress and set new goals any time you want. Grab a paper and pen or your notes app and do th...

Here's my interview with Rachel Lavin, an author, speaker, and Body Love Coach. Her mission is to create a safe space for all women to feel whole in their own body. Among other things, our conversation covers: •Rachel's own journey with body image •The power of the words we use to talk about our body •The role parents have in helping their children with body image You can connect with Rach...

Here’s my interview with Teresa Herndon, Nurse Practitioner and founder of Noble Wellness Consulting.  Among other things, we cover:  •Why blood sugar is so important •Teresa’s 5 tips to balance blood sugar •Why having a routine is so important to making improvement Connect with Teresa here:  https://www.noblewellnessconsulting.com/ https://www.instagram.com/noblewellnessco/ If you like to read, h...

Here’s my interview with Adam Hart, a leading expert in nervous system regulation and how to get unstuck. He is a best selling author who’s mission is to help busy parents transform their daily grind into more quality family time, all day energy and a life of fulfillment.  In our conversation, among other things, we cover:  •How your nervous system is getting you the results you don’t want •How to...

Here's a guest spot I did on the Nutrition and Life Podcast, with host Lisa Franz. I know you'll enjoy some of my off-the-cuff responses to Lisa's questions about: •My take on the 6 pillars of health •My recommendations for workout "best practices" •(What I think about) The best way to stay motivated Check out The Nutrition and Life Podcast on Apple (or search your podcast pl...