The Begin Within Health Show

In this episode, I again interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org , where he shares his research on hacking long-term change with psychology.  He explains his unique approach to self-experimentation and the results he's gotten through researching and testing ways to improve sleep. We cover:  •Why you need to start preparing for a great night'...

Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results! Themes we cover:  •The mental/emotional benefits of working out and being intentional with nutrition •Letting the people in your circle of family, friends, and even co-workers know that...

Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet.  We cover:  •What got him to stop eating all animal products •Some of the "vegan" myths you may have heard and Alan's responses •Sneaky ways you and I can work on getting more plants into our regular diet Connect with Alan on Instagram HERE . Join our FREE 5-Day...

Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I also cover: •The difference between fitness aspirations, outcomes, and behaviors •Why getting crystal clear is a must when it comes to what you want out of fitness Like I mention in the episode, our shift in how we use these terms is all thank...

Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including:  •Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement) •How much water should you drink •How to make sure you're cultivating good hydration habits You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com . Join our FRE...

Here's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia.   Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important t...

Here's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in implementing a trauma-informed approach in working with driven adult professionals who are struggling with chronic fatigue, gut issues, and brain fog and other health challenges and related life stress. She helps them identify and address the core...

Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space. We cover: - Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness - Why giving attention to your morning routine is so important - How tracking yo...

Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without "dieting." After listening, you just might decide to never go on another diet again! We cover: The part awareness plays both in the changes you want to make and in how those changes are moving you closer to being the person you want to be Why it's s...

Here's my interview for with Dr. Lynn Wagner, an Integrative Medicine Physician who lives and works in the Green Bay, WI area. She is passionate about helping her patients to have a healthy and balanced lifestyle... and also having fun in life! She believes that in caring for her patients holistically, she can empower them to discover a happy, healthy lifestyle and reduce their dependence on the h...

Here's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase...

In the episode, I interview Linda Wiese, the busy owner of @valleystampandscrap and one of our top virtual training clients. She took some time away (but not very far away) from her store. Listen as she shares the secrets of her success and and gets real about how she felt about herself before starting her fitness journey and how she got support from her tribe. Check out the video of our conversat...

In this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org , where he shares his research on hacking long-term change with psychology.  He explains the current research on changing habits and how to make big changes by taking small, intentional steps. Is the one-minute workout you can do every single day is better than the one-hour workout you do...

In this episode, I interview one of our top clients. He explains his fitness journey including getting past the "Freshman 50" and discovering what keeps him motivated in working out consistently and choosing to pursue better health and strength rather than chasing a weightloss number on the scale.   Check out the video of my interview with Chris here: https://youtu.be/qYdJKHjV1gA Learn more a...

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