The Bed Head Chronicles

 Seeing that we're at the beginning of 2021, I want to talk about manifesting our greatest desires. Now in life, we all have goals, things that we dream of accomplishing. Now that could be like for me in my younger years, wanting to become so good at the sport of triathlon that I could win a world championship. And I manifested that with all my heart. And more recently, when I got diagnosed with A...

Today, I want to talk about linking our every thought, to our purpose in life. You may not know what your purpose is in life, but this is something that I encourage you to think about. What is it that you want to create in this lifetime? What do you want to feel? Who do you want to be surrounded by? What impact do you want to have on the world? This would be your purpose. It may be a huge goal tha...

I just finished an amazing jog in these beautiful mountains here at Hall Ranch in Longmont, Colorado. My wife came with me for 45 minutes and then she went on and did another 45 minutes. But the whole time, of course I was feeling so deeply grateful and I was thinking about Christmas and the holidays and how it's such an amazing time where we all give one another so much love and kindness, and our...

 Today, I want to ask you, is there someone in your life that frustrates you, they frustrate you because you are not living in life, the way you feel they should be? They frustrate you because you feel like they're throwing their life away. Now in this situation, you have to understand that you're placing a judgment on that person. You're assuming that unless they live life the way that you think...

I want you all to have an amazing week this week, and I'm going to give you one tip on something I do with every single thing in every moment. And that is using the power of intention. Before any meeting, I will take 30 seconds and think about how I want it to proceed. How I want to present. The impact I want to have, the message I want to share. I'm very intentional about every single thing that...

Today, I want to talk about asking for what we need in life and asking for what we want in life. If you're not willing to ask for what you need and what you want, you're never going to get it, unless you just get lucky. So often it's like we sit and we think that the other person or people will know exactly what we need and give it to us. That is not the case. In life, you have to go after what yo...

Good morning, everyone. And welcome to the Bed Head Chronicles.  Today, I wanna talk about identity. Who we believe we are. Oftentimes our identity is tied to our job. For example, when I was a triathlete, you know, my dream and my goal was to become a world champion triathlete. Now that could have become my identity. But the fact of matter is that identity is so much more than just what we achiev...

Good morning, everyone. And welcome to the Bed Head Chronicles.  Today, I want to talk about celebrating and embracing the journey.  So much of a set goals for ourselves, and it's like, we don't allow ourselves to be happy until we reach the pinnacle until we achieve that goal. And it's so very important in order to maintain momentum, to celebrate each small step along the way. Even if it's baby s...

Welcome to the Bedhead Chronicles. Today, I want to talk about the difference between force and flow, forcing things to happen, or to create things or kind of doing it from a place of flow. When I think about my mission to become a world champion in triathlon, that was very much forced. Because I was desperate to prove to myself that even as a gay woman, I could achieve something spectacular that...

welcome to the Bed Head Chronicles. Today, I want to talk about being vulnerable. Being vulnerable is often looked upon as weakness. In my opinion, I believe that being vulnerable is one of the strongest, most powerful things you can do. And being vulnerable, you can often free people, liberate people. From their fears, from their anxieties, from problems that they're having, because they finally...

Good morning, everyone and welcome to the bedhead Chronicles. Today, I am officially six months from my bone marrow transplant that I had on February 21st of this year. So I am celebrating being six months down the road from that, celebrating being alive and celebrating being cancer free. It's an absolute miracle. And it got me thinking, you know, now is the time.  Today. This moment is the time t...

Good morning everyone and welcome to the Bed Head Chronicles. Today. I want to talk about how we treat ourselves, how we celebrate ourselves, how we encourage ourselves or how we don't. Think about this. Imagine you have a child or a parent or your husband or your wife and you both are going to go out and you're going to do some kind of a great challenge. Say, you're going to go run 10K. You've be...

Good morning, everyone. And welcome to the Bed Head Chronicles. Sorry, I've got a hat on. So you can't see the bed head. I'm just out here on a beautiful walk and started getting so emotional, thinking about the past six months and, what I've been through and, sometimes thinking, how did I ever have that strength and that courage to get through all of that. Cause it was really hard. And that got m...

Good morning, everyone, and welcome to the Bed Head Chronicles. It's great to be back, My bed head is not quite what it used to be. but going through cancer, you lose all your hair. And what's crazy is my hair has come back black and curly, and there was not a single person in my entire lineage that has curly or wavy hair. And here I've got black and curly hair and I'm so deeply grateful because I...

Good morning, everyone, and welcome to the Bed Head Chronicles. I'm out, excuse all the sunscreen and, and the helmet, but I'm out here. And I just did an hour on my bike the most beautiful day for months. Post bone marrow transplant, and all I can think about is just how grateful and thankful I am to be alive. And I'm marveling at the beauty of this planet. And when someone goes by the other way,...

Good morning, everyone. And welcome to the bedhead Chronicles. Today, I want you to think about. How hard or how easy do you make it for yourself to feel accomplished? I know a lot of people including myself. when I look back at my time in triathlon, I was learning how to feel accomplished just by making progress. [00:00:27] But in the beginning, I've felt like I needed to do something absolutely...

Good morning, everyone. And welcome to the bedhead Chronicles. Today is a very special day for me. It is day 100 post my bone marrow transplant. And when you reached that point for anybody who's been through this kind of a thing, like I have. Day 100 means that you have gotten through the riskiest scariest part of your recovery from the transplant. At this point, everything is en-grafting. My new...

A special interview this week where Mike Reilly from Ironman interviews Siri about being cancer free, her love of coaching and struggling through tough times. Thanks so much to Ironman for this interview and allowing us to share. You can watch the original Video on Ironman's Youtube channel here https://www.youtube.com/watch?v=oPbgGCkqLVQ and find out more about Ironman and their very special even...

Good morning everyone, and welcome to the Bed Head Chronicles. I am here in the hospital with my amazing wife, Bek, whose been by my side every second. I'm so deeply grateful. But I was thinking today about how, especially in tough times or if we're experiencing something we don't want to be experiencing, we learn what we do want in life or where we want to go oftentimes by experiencing that which...

Good morning everyone, and welcome to the Bed Head Chronicles, or the Bald Head Chronicles as we are right now. I'm here today. I'm sorry. I've kind of lost my voice a little bit. Some of the things that happen when you have a bone marrow transplant or you're going through something like this, it's quite a long recovery process. I get a lot of sores inside my mouth. And I've been struggling quite...

Good morning, everyone and welcome to the Bed Head Chronicles. As we know, we're all going through this really crazy time right now, and for a lot of you, and a lot of us, I'm sure you experienced quite a bit of anxiety and worry throughout the day, and maybe fear. I think the important thing to recognize is that that's very human.  But the other thing to recognize is that we can catch ourselves w...

Good morning everyone, and welcome to the Bed Head Chronicles. Today, I had the most amazing news. This is another example of finding the gift in the struggle. Obviously, this whole Coronavirus has been a really scary thing for all of us. Especially me, having just had my transplant five weeks ago, and being easily compromised -- it's been really scary. I had been living in an apartment in Denver,...

Good morning everyone, and welcome to the Bed Head Chronicles. Well, the Bald Head Chronicles.    Now I'm here at UC Health with my amazing mom who has not left my side for weeks, and I'm getting a blood transfusion. So this is kind of our life right now.  We moved into an apartment, which is beautiful. We love it. It's in Denver. We get to go for really nice walks every single day in this beautif...

Good morning everyone, and welcome to the Bed Head Chronicles. Today, I'm just going to give you a little look into what has been my home, since the 14th of February, and will be my home for, I don't know, probably about a week more is what I'm manifesting. But I've got my vision boards. All the people I love and care about. The things I love to do. Sayings that inspire me. More of the same. I've...

Hey everybody, it's Bek Keat.  We're here, day two, and day one of Siri's chemo blast for her STEM cell transplant, and this is -- look at that portrait. That's her horsey. And then that's her family. That is to inspire her through her greatest triumph, yet to come. And we have up her vision board up here. Amazing people that's been a huge part of the Siri's life on here. Doggies there. A happy li...