The Bed Head Chronicles

Jeff Wright joins Siri to share how his trip to Europe in school opened up his eyes to a whole new world. That trip gave him the ambition to get more out of life. He talks about how that trip inspired him to break away from the idea of what his parents wanted him to be.  What You Will Learn: How to create your own path The value of breaking away from the “norm” Why you need to explore beyond your...

Ray Higdon and his wife have helped small businesses generate 300,000 new customers. Ray shares his story of getting discouraged from corporate America after hearing co-workers describing themselves as stuck for life. He went through many challenges and felt like a failure until he was able to repair his relationship with his father. When he started to share his story, he learned the importance of...

The Focus Coach. Bob Litwin has spent over 4 decades coaching thousands of top athletes, coaches, Wall Street Hedge Funds, traders, and analysts to raise individual performance to extraordinary levels. A World Tennis Champion, Litwin is a #1 world-ranked senior player, 18-time US National Champion, and an inductee into the Tennis Eastern Hall of Fame.  Bob is the author of "Live the Best Story of...

Today's guest is Eric Kapitulik, the Founder and Chief Executive Officer of THE PROGRAM. The Program is a team building and leadership development company that works annually with over 150 Professional Sports Teams and Collegiate Teams and corporations of all sizes. The Program leadership is made up of elite former US military special operators Eric is a graduate of the US Naval Academy and served...

Siri and Carlos Navarro talk about putting yourself out there and not caring what other people do or think of you.  Carlos Navarro is an American actor who has been in “The Walking Dead”, “Bloodline”, and “Unbreakable Kimmy Schmidt” to name a few. He got his big break in a commercial with Derek Jeter.  What You Will Learn: Tapping into Yourself The benefits of having a kid’s mindset The importance...

Chuck Garcia joins Siri today to discuss the skills you need to succeed that often go ignored in high school and college education. Chuck Garcia is a speaker, a mountaineer, and teaches leadership development at Colombia University. He wrote the best-selling book "A Climb to the Top: Communication & Leadership Tactics to Take Your Career to New Heights". What You Will Learn: The importance of...

This week, Siri brings on Richard Newman to share the science of storytelling, how to implement LIFT into your life, and why you need to push yourself outside of your comfort zone. He shows how your disability does not have to hold you back and provides tools for everyone to take with them to go first in their lives. Business leaders all over the world rely on Richard to transform their communicat...

Siri and Matt Del Negro talk about how to keep going in the face of rejection and the hope that comes afterward. Matt Del Negro is an actor known for Scandal, The Sopranos, The West Wing, and now, City On A Hill. His book “10,000 Nos” talks about his experience with being told no as an actor and teaches others how to handle rejection. What You Will Learn: How to take a risk Reframing the “no” Main...

Siri and Cristina Mendonsa candidly discuss maintaining integrity and professionalism in a high pressure situation, living on purpose, and navigating a career pivot. Cristina Medonsa is an award-winning broadcaster and brand storyteller TV/Radio/Digital Creative problem-solver connecting vision and content to increase reputation and reach. With more than two decades of storytelling experience acro...

This week Siri brings on Alison Levine to discuss navigating fear, working with a team to bring out everyones strengths, and  Alison Levine is a leadership expert, polar explorer and mountaineer who is no stranger to extreme environments. She has survived sub-zero temperatures, hurricane force winds, sudden avalanches….and a career on Wall Street. She is one of the most in-demand keynote speakers,...

This week, I bring on CEO and sales expert Sabrina Lloyd. Siri asks Sabrina to share her story and how she came to the successes she has reached today. We discuss how going first has always been part of Sabrina's route to success, how your vision must come from within, and the importance of personal accountability. Sabrina Lloyd is an entrepreneur, executive coach, and self-made millionaire. She e...

My first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. When she retired she created one of the top triathlon clubs in the world as well as co-founding the Believe Ranch and Rescue and Horses In Our Hands. In this episode, we discuss how we met and how we maintain...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about negative people. How many of you have someone in your life that whenever you talk to them or see them after you've seen them, you just feel so down, because they're talking about all the problems they've encountered, how tough life is, how sad they feel, they're talking about their injuries or their sickness...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share something that made such a big difference in my life that Tony Robbins taught me, trade your expectations for appreciation and see your entire world change. Think about this, I remember back as an athlete, I started triathlon, I was 23 years old. I didn't know how to swim. And my dream was to one day become one o...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share what I believe is the secret to success in life. And that is that no matter what you're doing in any moment of time, do it with 100% of your effort. 100% of your presence. 100% of your mindfulness. Yes that means even making your bed in the morning, making your dinner, uh, you know, playing with your dog, give it...

Thanks for tuning in to Siri's Bed Head Chronicles. Your gonna love this. Basically our inner gremlin is our inner judge, our inner critic. And we are far harsher with ourselves than we would ever be with another human being, even if we really disliked them. Now, the thing is that this inner gremlin came when we were kids and it would listen to what authority figures were saying is, is right or wh...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about intermittent recovery, something that is so incredibly important, not just for athletes, but for every human being. We all have four energies that we have to be super consistent about taking care of. That's our physical energy, our mental energy, our emotional energy and our spiritual energy. Now, oftentimes...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about relationships and that relationship that means the most to you. That could be your relationship with your husband or wife, your relationship with your kids, your relationship with yourself. What is that relationship that is most important to you? And now I want you to really think and analyze. How you have b...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about those things that seem to always happen. Maybe it's relationships, you always choose the same kind of guy or girl, and you always end up being hurt. Or you hire the same type of people all the time and it never seems to work out. The thing is guys. I truly believe that the universe or God will continue to gi...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about what to do when you are extremely motivated and want to make great things happen in your life. But you're surrounded by people that don't. They don't share that same passion, they don't share that same motivation. What do you do? Tell you the first thing you don't do, is lose your own motivation. Okay. I nee...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about the power of the language that we use. Imagine someone comes up to you and says, Oh, I'm absolutely devastated. And you think, Oh my God. Something's happened, their houses burned down or somebody died that they love. And they say, yeah, you know, this client came in and they were unhappy with the services t...

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about our coping mechanisms for when we're struggling or when we're experiencing emotional pain. So many go-to things like alcohol or drugs to numb the pain. Now the problem with that is number one, it's unhealthy for your body. But it's numbing you also to the potential joy. When you numb yourself to pain, you're...

Welcome to the Bed Head Chronicles. Last night, I was thinking about perfectionism, how so many of us in our lives think we have to be perfect to be successful, or to feel like we deserve love or to feel worthy. But the thing is that perfectionism is unattainable. It's impossible. Yet so many of us set these standards that in order to feel like I am worthy of love, I have to do all these things. A...

Today, I want to share an epiphany I had as an athlete. An epiphany that was so liberating. And I shared this often with my own athletes. It was on a day I've been on a winning streak, and I've won four races and on the fifth race, in my mind I'm thinking everybody expects me to win.  I expect me to win.  But I was having a really bad day. I didn't feel good. I wasn't, nothing was flowing and the...

 I was out for my morning walk. It's a beautiful day and it is my six year wedding anniversary with my amazing wife, Rebekah. My greatest triumph in life was marrying my wife. And of course, now, triumphing over AML and having survived and now thriving. As a young teenager, I used to dream of finding love that would fill up my heart and fill up my soul, finding someone that would love me as much a...