The Becoming Young Podcast

Living longer isn’t just about adding years, it’s about adding vibrant , high-performing years. But how do we separate hype from real science? In this special episode of Becoming Young , Josh sits down one on one with Anar Isman , Co-Founder of AgelessRx , to explore the frontier of evidence-based longevity medicine. From groundbreaking clinical trials to the molecules that are reshaping what’s po...

What can we learn from the people actually reversing their biological age? Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest. Siim shares: What sets the top-performing participants apart The daily habits, molecules, and metric...

What if you could measure your aging and reverse it at the cellular level? In this episode of Becoming Young , Josh and Janae sit down with Dr. Jin-Xiong She, better known as Dr. Xi, a world-renowned scientist and the founder of Jinfiniti Precision Medicine , to explore the biomarkers that actually matter for healthspan and longevity. Dr. Xi brings decades of clinical research and data to the conv...

Most people guess what supplements they need. But what if your body could tell you? In this episode, Josh and Janae sit down with Kim Ressler , founder of SNIP Nutrition , to unpack the future of DNA-based supplementation —and how personalized nutrition is transforming energy, performance, and aging. Kim shares: Why generic supplement protocols often miss the mark How SNIP uses genetic testing to...

What if the key to feeling younger and thinking clearer wasn’t in your supplements, but in your brainwaves? In this episode of Becoming Young , Josh and Janae sit down with Rachel Lambert , founder of Braincode Centers , licensed professional counselor, and neurofeedback expert, to unpack how brain mapping and targeted neurofeedback are helping people rewire stress, improve focus, and unlock high-...

If you’ve ever walked out of a doctor’s office feeling dismissed or unheard—this episode is for you. In this powerful conversation, Dr. Sogol Ash (@drsogolash) shares her deeply personal healing journey and how it reshaped her entire approach to medicine. A leader in integrative and functional care, Dr. Ash now blends cutting-edge science with personalized protocols to help her patients truly heal...

In this episode, we sit down with Samantha Lund, founder of Lund Haus Studio, to explore how the spaces we live in directly affect our peace, energy, and well-being. Samantha shares her philosophy of organizing as a pathway to internal calm and holistic health, offering tips on transforming clutter into clarity.  Janae discusses her vision of crafting a wellness-forward home, revealing how intenti...

Is it possible that the secret to longevity starts at your feet? In this episode, we're joined by Dr. Lisa Schoene, DPM, PC, FACFAS—a board-certified Podiatric Surgeon, Orthopedic Specialist, and Certified Athletic Trainer who’s spent over three decades keeping athletes, dancers, and everyday movers healthy from the ground up. She’s worked with Olympic athletes, Division 1 sports teams, and p...

In this episode we welcome Dr. Philip Agrios, a self-sabotage specialist, business consultant, bestselling author, and international speaker. Dr. Agrios explores the powerful role self-sabotage plays in our lives—not only in our careers but also in our health and longevity. Dr. Agrios explains how ingrained survival traits lead us to sabotage our health goals, mental well-being, and long-term succ...

In this episode, Josh and Jane engage in an insightful conversation with Gabriel Cian, co-founder of Ikare.ai—a platform dedicated to enhancing longevity and health optimization. Gabriel shares his personal journey toward better aging and discusses how Ikare.ai is fostering a community committed to proactive health management.  We discuss the importance of early detection of chronic conditions, pe...

What does it take to stay young, resilient, and energized when life throws the unthinkable your way? On this episode of Becoming Young , we’re joined by Arielle Elonys —a dancer, actor, musician, and model who’s worked with top artists and appeared on So You Think You Can Dance and Nashville . After a devastating car accident left her with multiple vertebral fractures, Arielle had to rebuild herse...

In this episode of Becoming Young, Josh and Janae sit down with legendary longevity researcher Aubrey de Grey to explore the future of aging science and what it means for human lifespan. They dive deep into the latest breakthroughs in mTOR, rapamycin, senescence, and cellular rejuvenation, uncovering how cutting-edge research is redefining what’s possible for human healthspan. Things we discussed....

Join us in this episode as we explore groundbreaking advancements in longevity with Dr. Jeff Gross, a neurosurgeon turned expert in stem cells and peptides. Discover the fascinating world of GLP-1 drugs, cold plunges, and the science behind VO2 max. We'll dive into the crucial role of muscle mass in longevity, the impact of insulin resistance, and practical tips for optimizing health. This co...

In this episode of Becoming Young, we chat with Baron Baptiste about his journey in yoga and the practical wisdom he's gained along the way. 🌟  Explore how yoga can empower you to live with intention, embrace flow, and let go of what no longer serves you. Discover the transformative power of deliberate practice and how it can impact your mindset and life. 🌿✨  Ready to take the plunge? List...

In this episode of the Becoming Young podcast, Josh and Janae welcome back Dr. Tyler Saunders, a board-certified physician specializing in functional and lifestyle medicine.  This week, they dive into a recent WHO study on alcohol and its impact on health and longevity. With insightful discussions around the joys and risks of alcohol consumption, they explore how to make informed choices while enj...

In this episode of the Becoming Young podcast, hosts Josh and Jenny sit down with Dr. Tyler Saunders, a board-certified doctor of osteopathic medicine and functional medicine expert. They explore the critical importance of sleep for longevity, productivity, and overall well-being. Dr. Saunders shares insights on sleep hygiene, the impact of sleep on relationships, and how chronic sleep deprivation...

Your mindset is the foundation of your longevity journey. It’s not just about physical health—your thoughts and beliefs have the power to shape your life.  In this episode, we dive into the importance of a growth mindset, how embracing challenges can transform you, and why the decisions you make today set the course for your future self. What if every decision was the right one?  Let’s explore tha...

Josh and Janae discuss the world of habits and their impact on health and longevity. They share personal experiences on how consistent 🍎 nutrition, 🏋️ exercise, and 😴 sleep routines have transformed their lives. From hitting new personal bests at the gym to navigating the challenges of a hectic lifestyle, they explore how small, intentional choices can lead to big results. Plus, they discuss the...

In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan.  Are you just existing, or are you truly living? 🧬  They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a li...

In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan.  Are you just existing, or are you truly living?  They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live...