The Becoming You Show with Leah Roling

Support is supposed to help us grow. But what happens when the very people who love us most are quietly reinforcing who we used to be? In this episode of The Becoming You Show , we explore when support turns into soft sabotage — the subtle, often well-intentioned ways relationships can unintentionally slow growth, maintain outdated identities, or keep us tethered to versions of ourselves we’ve alr...

We don’t just grow in private. We become inside a culture. In this episode of The Becoming You Show, we explore the Culture of Becoming — the invisible narratives, expectations, and values that quietly shape who we believe we’re allowed to be. From success and productivity to healing, identity, and “doing the work,” culture is constantly telling us what matters, what’s acceptable, and what growth...

In this tender, grounding, and empowering New Year episode, Leah speaks directly to the two kinds of people who arrive at January: Those who barely made it through last year — and those who soared. This conversation is a hug for the weary and a challenge for the ready. Leah explores why leadership is no longer about titles but about identity, emotional maturity, and integrity. She unpacks the dang...

This episode dives into the unseen blueprint beneath every life: Identity → Emotions → Energy → Behavior → Results. Leah uncovers why energy — not mindset — is the foundation of transformation, why habits are the evidence of your internal world, and why January’s InterLab theme begins with Energy Mastery . You’ll learn how to move from survival to creation, how to build new habits from identity ra...

In this opening conversation, Leah invites you into the truth behind why most people repeat the same year over and over again — not because they’re incapable, but because they’re unsupported, overwhelmed, and living in their life instead of working on it. This episode is a compassionate wake-up call and a powerful reset. You’ll learn why identity — not goals — drives your outcomes, how emotional c...

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from discomfort… …while pretending that’s kindness. In this episode, Leah dismantles the biggest emotional lie we’ve been taught:...

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled back the curtain on the three major culprits of mental and emotional clutter: ✔ Unmanaged thinking ✔ Indulgent emotions ✔ Unspoken expectations …and we named the hidden weight they add to a life that’s already extraordinary underneath the noise. In Part Two , we pick up exactly where we left off — a...

What if the life you’re building isn’t too small — it’s just too hard? Most people chase a better life by adding more: more habits, more goals, more effort. But few ever stop to ask, what if the key to a better life isn’t adding — it’s subtracting? In this episode, Leah flips the script on self-improvement and leadership by exploring the hidden ways we make life harder than it has to be. From over...

What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain? In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologicall...

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this episode, Leah Roling explores the silent epidemic of avoidance : how distraction, busyness, and over-stimulation have become our socially accepted drugs. We scroll, swipe, shop, eat, or work—not because we don’t care, but because we’re avoiding something deeper: our feelings, our thoughts,...

Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout. That’s emotional mismanagement. And here’s what most people don’t realize: when you don’t regulate your emotio...

What if confidence wasn’t something you had to earn—but something you could learn? In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method —shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six k...

You don’t need more motivation. You don’t need another planner, routine, or accountability partner. You need to see the code. This episode is for the leaders, the business owners, the doers — the ones who’ve tried everything. You’ve read the books. You’ve built the systems. You’ve joined the masterminds. You’ve promised yourself this time would be di...

We talk about vulnerability like it’s a virtue — but most of us have never actually practiced it. In this episode, Leah Roling dismantles one of the biggest illusions in leadership and life: the belief that safety comes from control. To be seen without control doesn’t mean you’re reckless, emotional, or unfiltered. It means you stop managing how others perceive you long eno...

We’ve all said it: They should have known. I should be further along. Life shouldn’t be this hard. But beneath every “should” lies a lie — one that shapes our behavior, our relationships, and our leadership more than we realize. In this soul-stretching episode, Leah Roling dismantles the tyranny of “shoulds,” exposing how dependency and co-dependency quiet...

What if the very thing you’re calling “reckless” is the reason you feel stuck? In this episode of Becoming You , Leah pulls back the curtain on one of the greatest paradoxes in leadership and life: we trust our ideas, we trust our vision… but we don’t always trust ourselves. And that lack of self-trust shows up everywhere — in delayed decisions, muted dreams, a...

History doesn’t repeat itself, but it rhymes. Every era has demanded something different from us. The Industrial Revolution required physical grit. The Information Age rewarded logic and knowledge. Each shift redefined what it meant to live, work, and lead. Now, we stand in the Fourth Industrial Revolution—where AI, robotics, biotechnology, and hyperconnectivity are changing the game f...

You’ve been taught your whole life to measure yourself by ability—what you can do, what you’ve proven, what others believe about you. But here’s the truth: your ability is not your ceiling. It’s your starting line. In this episode, Leah Rôling dismantles one of the biggest lies holding people back: that your past or current ability defines your future. She flips...

The Truth About Transitions Transitions blindside us. They rip away the familiar and leave us standing in the in-between—between who we were and who we are not yet. No one teaches us how to live there. Until now. In this raw and disruptive episode, Leah Røling opens her life to share what it really means to walk through transitions—kids leaving home, a business shifting, and the...

Watch:  https://youtu.be/b8-G20_3zBc     We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the perfect hiding place? In this episode of The Becoming You Show, Leah invites you into a radically honest conversation about how healing can morph into procrastination, avoidance, and even self-sabotage—especially when it&r...

We celebrate sacrifice when it comes to physical strength. We don’t flinch at discomfort when it gets us results. We know that becoming strong means showing up, sweating, and staying in it. But when it comes to emotional strength? We soften the message. We avoid the weight. In this powerful episode, Leah explores the brilliance of the “Let Them” theory—a liberating concept...

Most of us know—at least logically—that no one is truly “better” than anyone else. And yet… we still find ourselves fighting along that invisible greater-than/less-than axis. One moment, we quietly believe we’re just a little ahead of someone else. The next, we feel we’re far behind another. This constant up-and-down comparison fuels two toxic states: env...

If you’ve ever felt drained from giving and giving while someone else just takes and takes — this episode is your wake-up call. We’re going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can’t stand in others are often the very ones they can’t stand in themselves. T...

You say you want more—but are you actually ready to receive it? In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn’t been ready to see. That moment became a mirror—showing just how long she’d been living inside an identity she had alr...

This one’s personal—and it’s powerful. In this episode of The Becoming You Show , Leah unpacks a profound realization she had while participating in a mastermind session at a recent leadership conference. The prompt was simple: Which areas of your life feel most aligned—Faith, Family, Friends, Fitness, or Finance? And which feel misaligned? The pattern was impossible to ign...