The Becoming You Show with Leah Roling: From Potential to Proof

Join me today as I share with you 3 ideas on how to live out your dreams, pursue big goals and step into your becoming. I am going to share a story with you about a client that offered up on our call that she was done being scared. That she was not going to allow herself to be scared. And I am going to walk you through why and how the disallowance of this emotion was keeping her from playing big,...

Join me today as I share with you three ideas on why we don't do what we say and what to do to start. Why is that we have lofty goals, intentions and resolutions at the start of every year and by February we revert back to doing what we have always done. The hardest part about transformation and change is not doing the same thing that you did the day before. How do we break the habit of familiar?...

I hope you will join me as I share with you what happens when you get out of alignment. What happens when you go through the motions without emotions. What happens when we get so comfortable in our life that we no longer recognize ourself in it. What happens when we operate from a set of emotions that were not of our choosing and react to them unchallenged. If you are tired of going through the mo...

I hope you will join me today as I break down not only why mindsets matter but the specific components of brain fitness. I think we all agree that fitness is important not just physically but mentally, emotionally, and spiritually but how "fit" are we really when it comes down to these areas of self. We know the components of physical fitness- endurance, strength, balance, flexibility, agility and...

I hope you will join me on this show today. I am fired up about this topic and it is a conversation that is long overdue. I am going to share with you the phases that our country, our companies and our homes go through when dealing with and healing from pandemics, tragedies. I am going to offer up some insights on what I think is going on collectively across the country as it relates to this idea...

Yes. You read that right. Impatience is required. I am taking a much discussed topic in personal development and flipping it on its head. I am going to share with you in this episode why we get impatient. I am also going to share the characteristics that make up a person of patience and why I feel that impatience is required now more than ever. Trust me. I've spent decades working on becoming more...

Welcome to this special 2 part Episode with Coach Claudia-Sam, host of the Be Happy Now show. Get ready to awaken to the truth of what is available for you when you embrace the unknown rather than resisting it. Learn the practice of honoring what you can and can t control and how the belief effect lays out so beautifully the blueprint of your life. Discover what is required to have unwavering fait...

Join me today on the show to learn 6 ideas to WIN this month. If you feel like you have lost your motivation, your drive, your purpose this show is for you. I am going to break down some ideas that I know if implemented will give you that sense of aliveness, that sense of fulfillment, that sense of being again. Sometimes if we don't reflect and shift we find ourselves just going through the motion...

If you find yourself not taking action in your life. If you find yourself pushing out your tasks, your projects. Kicking it down the road for when you will have more time, more energy, better circumstances. This episode is for you. I am going to share with you why we procrastinate, I promise you have a good reason. I am going to tell you the exact steps to take to shift you from waiting to live yo...

Join me today as I share with you the reasons we stop following our dreams. The reasons we stop trying to create the results we want in our life. The reasons we are not making the progress we would like. It doesn't matter the what. Whether you have stopped trying to get healthy, lose weight, move more, meditate, go for that new job, quit your job, write your book or get better sleep I am going to...

Join me on todays show as I share with you why happy shouldn't be the goal. There is something much better available for you if you are willing to embrace the fullness of your humaness. I am so excited to share this with you. I am excited to teach you what we do with our emotions especially the ones that are not positive and why that is disconnecting ourselves from ourselves and others. I will als...

How many times do we find ourselves saying we are going to start doing this or stop doing that and we excuse ourselves from our commitments? We tolerate not honoring our word. In fact, we have created an entire identity and mindset around not following through. Why would we do that? Because we haven't learned how to play defense. I am going to share with you 7 ideas on how to play defense with you...

Join me today to discover the transformational truths of our lives. We are going to be Selfologists today? So what do I mean by selfology? Selfology is the Study of Self. Only when you get crystal clear about who you are can you transform your life. How can you improve your "self" if you don t know yourself? When you know who you are, you know what to do. Similiarly when you don't you will find yo...

Join me today as I share with you a few ideas on how to stay in abundance. Specifically what we need to say YES to and how to live into that yes. I am going to share with you the reason why we have negative emotion and why it is that we stay stuck, stressed and overwhelmed. I am going to challenge you why it is that when you solve for the wrong problem you will continue to feel hopeless and confus...

We have all been there. The feeling of not enough. The feeling of lack. Conflicting interests. Doubt. Indecision. What if I told you there was not a wrong decision, there is the one you make and then make right by it. The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, a...

We have all been there. The feeling of not enough. The feeling of lack. Conflicting interests. Doubt. Indecision. What if I told you there was not a wrong decision, there is the one you make and then make right by it. The reason why our decisions don t seem that simple is because we think when we make decisions by listing out the pros/cons and then we select the better of the two. Unfortunately, a...

Are you too busy? I think sometimes when we think about being busy we wear it like a badge of honor. It means that we have a lot going on in our life. We have lots to do. Lots of people to take care of. Lots of errands to run. Lots of tasks to cross off and if we are not careful we will miss out on the things that matter in a desperate attempt to check off a box or cross off a task. As an enneagra...

What I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections. How are we going to do that? We are going to learn about the types of connections that we have others We are going to learn about how to better each area A...

What I know for sure is that meaningful relationships are the single most important indicator to living a happy, long life. I want that for each and everyone one of you. I want us to get good at creating and experiencing meaningful connections. How are we going to do that? We are going to learn about the types of connections that we have others We are going to learn about how to better each area A...

We are finishing up the live lighter series today on the last "clutter" I want to share with you and that is Behavioral clutter. I am going to bring some tough love to you today and I hope it is received with the love, care and passion I have for you. If I didn t care about your potential I would not care so deeply about this topic. It seems like we are often our own worst enemies especially when...

We are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it affects not only your energy but your relationships. We talked about temporal clutter and how much of your life is wasted in distraction, delays and doubt...

We are continuing our conversation around living lighter today last week we talked about our physical clutter- all of our stuff in which our potential, our possibilities, our life is buried under. Here is what else I know: our potential, purpose and life is buried under other clutter as well clutter that we might not assign as clutter but no doubt impedes how we show up and how we live our life. T...

I want to share with you today what is going to be a 3 part series around a topic that people talk about a lot, a multibillion dollar industry solves for it, no one is truly immune from it but I don t think people truly understand the depths of disruption that it causes. It causes doubt, delay, indecision, stress, overwhelm. It steals our time, our money, our peace, our patience, our confidence. I...

We are not our roles. We are not our identities. We are not our profession. When we lose ourselves in them, we lose ourselves. It is why so many of us struggle when we become empty nesters because we don't know who we are if we are not being a mom. So many struggle when they retire as they do not know who they are if they are not their profession. Who would you be if you were not being a mother. W...

If you want more for your days, a sense of aliveness and connection than this episode is for you. I think sometimes we think the opposite of unhealthy, sick, unwell whatever you want to call it, is HEALTH. What if it is wasn t. What if health was just an expectation. Health is that comfortable state, that familiar state but what is available to you is something more magical, something more invigor...