The Becoming Thin Podcast

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her li...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey.  Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan.  Chris recounts the pivotal moment that began his transfor...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — Harnessing Fear, Finding Courage, and Building Your Inner Peace In this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo di...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses...

My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — Believing in Yourself: The Key to Sustainable Weight Loss In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss.  He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external di...

Download the FREE Hunger Study Guide now at: 👉 www. BecomingThin.com My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — This week’s episode is all about something most people think they understand—but have actually lost touch with: hunger. Not cravings. Not habit eating. Not snacking just because it’s lunchtime or someone else is eating. I’m talking about real, physical hunger...

Join The Guild CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin . This episode confronts the emotional weight behind the word thin , challenges you to stop running from your goals, and invites you to redefine transformation on your own terms....

Join the “Becoming Thin Facebook Community”  Yes—the name changed. And if it stirred something inside you, then this episode is for you. In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word  thin , and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be. He shares his personal story—fr...

Ready to finally shift your mindset around weight loss? Join the waitlist for The Guild and become the champion of your own story. Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body. Have you ever felt...

- Join The Guild   -  CLICK HERE TO LEARN MORE Life can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down. We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving...

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group — Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that w...

- Join The Guild   -  CLICK HERE TO LEARN MORE — In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting.  He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat sto...

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group — Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight Loss In this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from fa...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Proactive vs. Reactive Stress Management: Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the ne...

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Leveling Up: Navigating Transformation in Weight Loss and Life In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lo...

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the i...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he us...

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My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —— In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.  Chris shares insights from his own journe...

WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild   -  CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-s...

SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me   In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term w...

Register for my Workshop whyistheway.me   - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.  Delving into the challenges faced during weight loss, Chris shares hi...

Register for my Workshop whyistheway.me   - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.  Chr...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.  He emphasizes the importance of not be...