The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Send us Fan Mail At the time of this recording, it’s the start of the last quarter of the year: October.  I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise. Like some people, perhaps you’re in the same boat. You may have started the year off strong, a...

Send us Fan Mail If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand.  You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjo...

Send us Fan Mail Do you ever feel alone in your Type 2 diabetes management journey, wishing your loved ones understood and supported you better? It’s one of the worst feelings in the world. Isolation. In this week’s episode, I open up about a universal struggle many of us face when dealing with Type 2 diabetes.  Drawing from my own experiences, I provide practical guidance on how to bridge the gap...

Send us Fan Mail What significant changes to your diet do you think you need to make in order to improve your health but find it very difficult to make?  Is it avoiding junk food? Is it avoiding sweets? Is it eating more salad? Did you hear that going completely Vegan is the best change you can make? The choices we make every day play a major role in our health. Food is the solution to improving o...

Send us Fan Mail Welcome to The Beating Diabetes Lifestyle podcast! If you're ready to take charge of your health journey and tackle Type 2 diabetes head-on, you're in the right place.  In today's episode, we're diving deep into the transformative power of regular exercise and proper nutrition. It's not just about shedding pounds, but about regaining control over your heal...

Send us Fan Mail Mistakes can set you back when it comes to losing weight. It’s like taking a wrong turn when you’re on your way to a certain destination. There’s no doubt that losing weight is an important part of not only preventing type 2 diabetes but also reversing it. There’s nothing worse than following poor advice and making the same mistakes based on myths about losing weight and living he...

Send us Fan Mail In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways you, too, can make your journey toward good health less complicated. In this episode, you will learn: The role mindset plays in jumpstarting your transformation How your relationship with food may be impacting your cravings Ways to reignite your drive to exercise The importance of eva...

Send us Fan Mail We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other. Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle. Maintaining a healthy diet is great, but by itself, it may not be enough for you to lose we...

Send us Fan Mail If you find yourself struggling with food cravings and can't seem to resist those tempting snacks and fast-food stops, you're not alone.  In this episode, we'll dive into the importance of sticking to the basics of nutrition and how it can be the key to achieving your weight loss and wellness goals.  Join me as I share my personal experiences with food temptations a...

Send us Fan Mail There are lots of things that I learned while on my journey toward better health. If I could narrow down the most important lessons I've learned and wish I knew early on, it would be: The Importance of Prioritizing Good Nutrition Choices. It’s time to say goodbye to the confusing misconceptions about dieting, and say hello to feeding your body what it truly needs! Why You Can...

Send us Fan Mail Have you ever found yourself stuck in a cycle of coming up short of achieving your goals, whether it’s losing weight, eating healthy, exercising, or some other area of your life?  This could even apply to your relationships and you always seeming to end up with the wrong person; or perhaps a job you’ve grown to despise.  Regardless of what it is, something seems to always undermin...

Send us Fan Mail Are you tired of feeling lost when it comes to exercising with prediabetes or type 2 diabetes?  I've got some great news for you! In today's episode, we're diving into the smart approach that can save you from confusion and frustration, helping you find the right exercise routine that actually works. Trust me, it's a game-changer! In this week’s episode: Common...

Send us Fan Mail If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you’re worried that you might be at risk, I have something to share that will hopefully ease your mind. I bet it’s kind of scary for you right now. You’re worried and anxious. Maybe you don’t have a clue what to do. All of the stuff your doctor told you seems so overwhelming that you feel stuck. Well,...

Send us Fan Mail Today, we're addressing a common pain point that many of us have experienced—the struggle to lose weight. Believe me, I've been there. I know how disheartening it can be when you've tried countless diets, exercise regimens, and medications, and yet the scale refuses to budge, and your type 2 diabetes seems like an unconquerable mountain. I want to share a mindset sh...

Send us Fan Mail Have you ever wondered why it seems so difficult to manage your weight and control your blood sugar levels, even when you're making an effort to eat healthy?  Well, today's episode is all about tackling an annoying habit that might be sabotaging your progress: grazing . You know; mindlessly and sporadically snacking and eating all day. Some people don’t realize that graz...

Send us Fan Mail Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D? Excess weight, especially around the waistline, can lead to insulin resistance—a condition where the body's cells become less responsive to insulin. This resistance disrupts the regulation of blood sugar levels, contributing to the development and progressi...

Send us Fan Mail Fellas, When we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low....

Send us Fan Mail Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much.  June is Men’s Health Month . This is the perfect opportunity to discuss issues related to men, and why some men may neglect their health. In today’s episode:  I discuss the difference between myth and reality when it comes to men and the...

Send us Fan Mail We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that? To answer that question, joining me on this week’s episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutritionist and Licensed Dietitian Nut...

Send us Fan Mail Diabetes is a growing global epidemic. It is estimated that by the year 2030, 643 million people will develop diabetes worldwide. Sadly, there are people at risk of developing prediabetes and type 2 diabetes, and may not even know it. Special guest, Jill Weisenberger, Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, joins Oscar Camejo on The...

Send us Fan Mail Burgers. French fries. Hot dogs. crispy Fried chicken. Sliced cold cuts. Cakes. Pies. Bagels. Doughnuts. Brownies. Potato chips. Soda. Sweet tea. Lemonade.  What do these have in common? You might call these junk foods. In the United States, these are just a few of the foods that make up what has come to be known as the Standard American Diet (S.A.D.). Living a healthy lifestyle s...

Send us Fan Mail I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle.  There are changes that I made and many others have made that have a made a tremendous difference. Living a healthy lifestyle should not be complicated. That’s why in this week’s episode, I’m going to share with you: What I’ve learned about...

Send us Fan Mail When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020.   I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transform my entire life, lose wei...

Send us Fan Mail I was recently asked if Zero-Sugar drinks like Coca Cola Zero were considered sugary drinks, and if they are a good alternative to regular high sugary drinks when it comes to losing weight. This question also gets asked concerning zero-calorie and other diet drinks.  If you’re serious about losing weight, but unsure if choosing zero-sugar or zero-calorie drinks are the right move,...

Send us Fan Mail "Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question.  In this week’s episode, I’m going to answer that question. Practical ways to get started losing weight and making healthier food choices I’m going to share my ups and...