The Be Well Now Podcast

Send us Fan Mail 90 percent of gout sufferers are men over 30. In this podcast, Dr. Ron Dummar covers what gout is -- and why it's on the rise. Gout is a type of arthritis caused when uric acid accumulates in the joints. Uric acid is a by-product of purine metabolism.  Most first attacks of gout occur at night and involve the joint of the big toe.  Who is Dr. Dummar? He's a licensed Chir...

Send us Fan Mail The holiday season can be an overwhelming time, with elevated stress levels. This podcast is all about how to manage your holiday stress, with tips from Dr. Ron Dummar! Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropractic trainin...

Send us Fan Mail If you're a parent and you're wondering what to make of recent headlines around vaccine scheduling...this is the podcast for you! From Hepatitis B vaccines to the flu vaccine, Dr. Ron Dummar breaks down the science -- and the questions still unanswered around vaccines -- so you can make the best decision for you and your kids! Who is Dr. Dummar? He's a licensed Chir...

Send us Fan Mail This episode of Be Well Now is all about a comprehensive, natural approach to heart disease. Join Dr. Ron Dummar as he discusses lifestyle/diet recommendations -- as well as nutritional, herbal and botanical supplements you can take to prevent and help treat heart disease. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture...

Send us Fan Mail From ozone injections to PRP Therapy, this podcast is all about injections for recovery and health. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in...

Send us Fan Mail This podcast is a brief but important overview of this country’s medical history — from homeopathy to allopathy, from natural medicine to chemical medicine. How did we get here — and what’s the path forward? That’s what Dr. Ron Dummar dives deep on in this week’s episode. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and O...

Send us Fan Mail Homeoprophylaxis (HP) is a method of preparing and strengthening the immune system to better resist pathogenic exposure. Think of HP as a classroom for your immune system, where it earns "Health Points" through targeted education.  Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dumm...

Send us Fan Mail Mold toxicity is sometimes called mold illness or chronic inflammatory response syndrome (CIRC). It comes from exposure to mold spores and their byproducts, like mycotoxins. In this podcast, Dr. Ron Dummar goes into how, exactly, this works -- and what to do if you get mold toxicity. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupu...

Send us Fan Mail This podcast episode is in response to President Trump and RFK Jr.’s recent news conference about Tylenol and Autism. What do we know? Is Tylenol safe? What ought parents — and would-be parents — know about taking Tylenol? Those questions are answered by Dr. Ron Dummar in this week’s episode of Be Well Now. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a...

Send us Fan Mail An unpublished study linking vaccinated children to an increased rate of chronic disease was the subject of a Senate hearing in Washington, D.C., earlier this month. In this episode of the Be Well Now Podcast, Dr. Ron Dummar unpacks some of the main points from the hearing and shares his thoughts. -- Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a master...

Send us Fan Mail RJK Jr.’s Senate hearing, on Sept. 4, involved tense exchanges about his track record as Health Secretary. RFK Jr. challenged the CDC, called out conflicts of interest in trusted medical organizations and even accused senators of being in bed with the pharmaceutical industry. Dr. Ron Dummar watched it all and shares his thoughts in this episode of Be Well Now! Who is Dr. Ron Dumma...

Send us Fan Mail This podcast is about the pros and cons of birth control. How do options like the pill, patches or IUDs affect hormones, nutrients and overall balance? What are the long-term ramifications of using birth control? Birth control is highly effective at preventing pregnancy, regulating menstrual cycles, reducing heavy bleeding and cramps, easing PMS symptoms like bloating and mood swi...

Send us Fan Mail Menopause affects millions of women -- from hot flashes, night sweats, to mood swings. Is HRT (hormone replacement therapy) the only answer? In this podcast, Dr. Ron Dummar blends Western science with Traditional Chinese Medicine to address health at its roots. Is Menopause just a drop in hormones? In fact, Dr. Dummar says it's about organs like the kidneys, adrenals, liver,...

Send us Fan Mail Infrared Saunas sure sound like a game changer for health and relaxation. But do they work, and are they safe??? Infrared Saunas use light waves to heat your body directly, rather than just warming the air around you.  Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientifi...

Send us Fan Mail This podcast is all about seed oils and partially hydrogenated vegetable oils — stuff like canola, corn, soybean, cottonseed and palm kernel oils. They’re everywhere, from processed foods to restaurant kitchens, and there’s growing evidence they can wreak havoc on your body. In this podcast episode, Dr. Ron Dummar breaks down the science behind their impact on glucose metabolism,...

Send us Fan Mail If you've been hearing about tallow, ozonated olive oil or castor oil for health--and you're wondering which one to use, and for what--then this is the podcast for you! Oils are in our food, our skincare, even our medicine cabinets. We also discuss coconut oil, avocado oil and ghee in this podcast. - Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who...

Send us Fan Mail This podcast is an example of how patients are treated at Community Health and Wellness in Heber City, Utah. Dr. Ron Dummar outlines how a patient came in with back pain and how that patient was evaluated and treated. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, ev...

Send us Fan Mail In this podcast, Dr. Dummar goes over six biohacking topics — intermittent fasting, cold exposure, nootropics, health-optimizing therapies, physical medicine boosts and gut health! Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropra...

Send us Fan Mail Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated t...

Send us Fan Mail Peptides are small chains of amino acids -- often referred to as the building blocks of proteins. But these tiny compounds play a significant role beyond just protein synthesis. In this week's episode, Dr. Ron Dummar goes over 5 benefits -- from skin renewal to muscle growth and repair -- and outlines any potential side effects you might want to know about. Who is Dr. Ron Dum...

Send us Fan Mail This episode is all about drug-induced nutrient depletion. Many pharmaceuticals deplete vitamins in your body. Examples are Vitamin B, Magnesium, Vitamin D, CoQ10 and Zinc. In this episode, Dr. Ron Dummar goes over 5 medications (and their potential impacts): Statins, Metformin, Antibiotics, steroids and Ibuprofen. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician...

Send us Fan Mail Medicine in our country has strong ties to the pharmaceutical industry -- and the government. How did this happen, and what went wrong? That's the subject of this week's episode of Be Well Now.  - Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-...

Send us Fan Mail What is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include:  -Metabolism -Immune Function -Blood Pressure & Cardiovascular Health -Stress Response -Blood Sugar Control -Bone & Muscle Health -Circadian Rhythm...

Send us Fan Mail What is creatine — and how does it work? It helps supply energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), the primary energy carrier in cells.  Creatine is both synthesized by the body and obtained through diet. So what are the benefits? In this podcast, Dr. Ron Dummar outlines 5 major benefits of creatine. Looking for an i...

Send us Fan Mail When you hear the word “parasite,” you might picture some faraway tropical disease. In truth, parasites are far more common than we think. And yes, they could be living inside people who’ve never left their home state. So what’s important to know about parasites? That’s the subject of this week’s podcast. We cover common myths or misconceptions, how parasites are transmitted, sign...