Be Well Beautiful People

The Be Well Beautiful People Podcast

Health EN ↓ 116 episodes

Featuring dynamic individuals from around the globe to inspire you to center healing and liberation in every area of your life. Join host and founder Demarra West as she interviews inspiring individuals worldwide. Hear personal stories and insights providing practical advice to help you heal, liberate yourself, and rise to new levels in every area of your life.

Author

Be Well Beautiful People

Category

Health

Latest episode

Jan 22, 2026

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Episodes

Love, Play & Community with Amanda Sweet, Founder of The Revamp 22.01.2026

Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. This episode features Amanda Sweet, The Creative Fairy Godmother, who is a global speaker, community leader, and event activist dedicated to helping people make friends, get fly, and save the world through community. She is also the founder of The ReVamp, a...

When Pain Speaks Healing Listens with Kevin McNeil, Founder of The Twe12ve Project Inc 04.12.2025

Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. This episode features Kevin McNeil, speaker, author, survivor, and founder of The Twe12ve Project, Inc. , who spent 20 years in law enforcement, including 12 in the Special Victims Unit. Kevin reflects on how witnessing trauma in others helped him confront h...

Co-Regulation as a Pathway to Collective Healing and Liberation with Dr. Mays Imad 06.11.2025

In this episode, Demarra West speaks with Dr. Mays Imad, neuroscientist, educator, and founder of the Trauma-Informed Growth Institute. They discuss how the nervous system responds to adversity, heals through connection, and why co-regulation is key to collective healing and liberation. Together, they explore sanctuary as a way of being, the role of relationships in repair, and how healing begins...

Tragedy Turned to Abundant Purpose with Reggie Hubbard 24.07.2025

Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. In this episode, Demarra West is joined by Reggie Hubbard , a stroke survivor, an internationally recognized yoga and meditation teacher, political strategist, and founder of Active Peace Yoga LLC . This conversation sheds light on what happens when life bre...

Reimagining Justice Through the Lens of Survivors with Carol Adams 03.07.2025

Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all.  In this powerful super extended episode, Demarra West is joined by Carol Adams, a survivor, retired officer, and advocate who has spent decades transforming the system from the inside out. Carol shares her deeply personal story of loss and resilience, and h...

Reclaiming Ourselves Through Strength Training with Coach Greg Wallace 12.06.2025

This Father’s Day, Be Well Beautiful People presents a moving conversation about what it really means to be strong from the inside out. In this special episode, host Demarra West sits down with Coach Greg Wallace, veteran fitness educator and founder of IATO Fitness, whose faith-centered approach invites us to see our bodies not as something to fix but as something sacred and worth caring for. Coa...

Healing & Liberation Through African Dance & Tradition with Kukuwa 26.02.2025

Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all.  For this special Black History Month episode, Demarra West sits down with Kukuwa , aka Mama Kuks,—an African dance icon, global wellness leader, and cultural ambassador—to explore the power of movement as a tool for healing, liberation, and cultural connect...

Sustainable Financial Empowerment For & By the People with James Screal Eberheart Jr., Founder of Motivating Inner New Dreams 23.01.2025

The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In our final episode of the  Alchemizing Trauma for Community Impact  series, Demarra West sits down with  James “Screal” Eberheart Jr.  As the founder of  Motivating Inner New Dreams  Screal has...

The Light Is Available When We’re Ready with Katrina Stewart, Author & Mentor 16.01.2025

The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West has a heartfelt conversation with Katrina Stewart, author of Through Trauma to Grace, as she shares her incredible journey through generational trauma, abuse, and al...

Going Back to Our Roots For Holistic Nourishment with Keesa V. Johnson, MDes., Human-Centered-Systems Designer 09.01.2025

The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West chats with brilliant  Keesha V. Johnson MDes. , an award-winning human-centered-systems designer. Keesha is dedicated to advancing equity in Michigan’s food systems...

Failing Forward Fast Towards Our Purpose with Kwaku Osei, Executive Director of The Love Building 02.01.2025

The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. The s eries continues with our host Demarra West's powerful conversation featuring Kwaku Osei, Executive Director of The LOVE Building. In this conversation, he shares the personal challenges tha...

Removing Every Barrier, For Every Student, Every Time with Cyekeia Lee, Executive Director of the Detroit College Access Network 19.12.2024

The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West sits down for an inspiring conversation with Cyekeia Lee , Executive Director of the Detroit College Access Network (DCAN) which provides college access support for...

Leading Change On Our Own Terms with Raphael Wright, Owner of Neighborhood Grocery Store 12.12.2024

The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, host Demarra West sits down with Raphael Wright, a serial entrepreneur, author, and changemaker from Detroit. Raphael is the founder of Urban Plug L3C, a social investment company t...

Answering the Call to Fight for Justice with Audra Carson CEO of Izzie Global 05.12.2024

The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, host Demarra West sits down with Audra Carson, environmentalist, CEO of Izzie Global, and trailblazer in Environmental Justice. Since founding De-tread in 2009 to combat tire waste...

Facing Oneself Is the Pathway to Community Liberation with Dr. Yusef Bunchy Shakur 28.11.2024

The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode of the Be Well Beautiful People podcast, host Demarra West sits down with Dr. Yusef Bunchy Shakur, an author, educator, founder, and neighborhood organizer, whose extraordinary journ...

Owning the Fullness of Our Narrative with Bryce Detroit, Entertainment Justice Pioneer 21.11.2024

The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this powerful episode, host Demarra West is joined by Bryce Detroit , a multimodal Afrofuturist artist, activist, griot, pioneer of Entertainment Justice and an award-winning music producer and c...

Abundance Mindset For All the Healing You Desire with Tina Lifford, Actress & Inner Fitness Project Counselor 05.09.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Forgiveness as a Revolutionary Act of Freedom with Madeleine Black, Therapist & Storyteller for The Forgiveness Project 29.08.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Honoring Grief to Get Unstuck With Abra Smith, Clinical Nutritionist and Community Resilience Trainer 22.08.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Music’s Pathway to Sovereignty with Dr. Lyla June Johnston, Indigenous Musician & Scholar 15.08.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Journaling to Release & Rise with Christina Rice, OMNoire Founder & Retreat Extradoniare 08.08.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

The Inspirational Healing Power of Bibliotherapy with Tonya Melendez, Award Winning Psychic Medium and Retired Librarian 01.08.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Meditation to Regulate Trauma with Rebeckah Price, Meditation teacher & Nike Well Collective Global Trainer 25.07.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Nature’s Power To Help The Body Heal Itself with Olga Terebenina, Co-Founder of The Forest Bathing Institute 18.07.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

Building an Unwavering Spiritual Base With Reiki with Pamela Miles, Spiritual Teacher & Reiki Master 11.07.2024

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s r...

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