The Be Healed Podcast

In this episode, Amber interviews Selah Binno, executive director of The Barnabas Group. He shares a story of transformation, obedience and calling. He lets the audience in on how God invited him into a kingdom life, what he walked away from, how he wrestled, and what God has done with his “yes.”

After many months away, Amber returns to the pod to share her heart. She tells where she has been, why she stopped recording episodes, and how her life has absolutely transformed! She shares stories, apologies, explanations, confessions, and both her and her guest/friend Selah shed tears throughout the episode. It's definitely the most vulnerability Amber has ever shared with her audience. She...

In this episode, Amber welcomes guest, Josiah Lopez. They share their experience navigating parenting through divorce. They discuss their shared values in parenting, how they’ve handled their differences, and highlight their mistakes and lessons learned along the way. The hope is that this choice for vulnerability will help both married parents and co-parents, parent for wholeness and connection w...

This episode is intended to bring peace, hope and awareness. It is not triggering, or polarizing, so you don’t have to be worried about absorbing it. Our conversations are always held with your hearts in mind. We are a couple months out from a few painful current events that caused a ton of disruption and political unrest. In this episode we look at what social media, politics and social pressure...

In this episode, we talk about how we gauge success, and the way it might be impacting our lives. We highlight how generations past have determined that “success” is determined by income, career, power, home ownership, marriage, education, etc. Those things are starting to change, and its amazing. We are starting to value internal wellness, love, joy, peace, health, wholeness etc. We walk you thro...

In this episode Amber faces her fear and does an episode by herself. She discuss the trends of emotional health, the buzzwords of narcissist, toxic, abusive, and how they can be really damaging. She shares an example from her own life where she displayed incredibly toxic behaviors and how she healed out of them. We learn how to hold awareness and compassion together as we become more educated in e...

In this episode, we share some life-changing tools for healing from trauma through the body, releasing difficult emotions, and ultimately finding freedom in the practices of healing. We have both had incredible transformation using these practices, and we hope you will be inspired to try them and see what works for you!

In Episode 28, we shared our present states of burnout and overwhelm. We have since shifted, and in this episode we share what we learned in reflection, what we did well, and what we will do differently next time we find ourselves there!

In this episode, Amber interviews Tim, a Pastor and leader in Dallas TX. They talk about life, failure, repair, evolving, rebuilding and healing. Tim shares a concept he has practiced called clear-hearted living, how he does it and how its impacted his life and family!

In this episode, Bethany and Amber share their journeys with anger. They share how we are conditioned to suppress our anger, and the damage that those habits cause. They share tools for connecting to, and releasing anger, and the beauty of what lies beneath!

In this episode, Bethany and Amber talk our humanity’s obsession with certainty. We are all looking for answers, wanting to be sure of everything we do or believe, and wanting to control the future. What we are finding is that the best parts of life are birthed in uncertainty! Growth happens there, healing, transformation, self actualization, even faith itself is in uncertainty! We discuss how to...

In this episode Amber interviews Justina Washington, host of the Free Woman Podcast! They discuss everything from childhood conditioning that creates people pleasers, perfectionist, and “good girl” patterns. She shares her journey to healing and how she found and finds freedom.

In this episode, Bethany and Amber are both in spaces of overwhelm and burnout. They vulnerably share about how they got there and what they are doing to recovery. They support each other throughout the episode. The hope is that the listeners receive permission to have rough patches, that the lows of life are normalized, and people feel seen and equipped.

In this episode we talk with our special guest, Abby Call, a trauma informed coach for Freedom Movement, who specializes in a healing framework called “storywork.” We get to learn so many helpful things from her experiences with her clients over the years and also from her own inner work. She shares how her work has influenced her as a woman and as a parent. She shares bravely and vulnerably, the...

In this episode, we talk about the sneaky habit of self sabotage. We share how we have subconsciously sabotaged ourselves in various ways along our journeys, and how we healed and are healing out of it. When we can identify the areas we are unknowingly sabotaging ourselves, our dreams, and our relationships, we can truly start moving toward our best lives! We pray this episode contributes to your...

In this episode we talk all about victim mentality! What is it, how do we identify it, and what do we do about it? We share our experiences with it and what our journey healing out of it as been. We also share about parenting in this context. How do we make sure we are raising empowered human beings. We hope you enjoy the episode!

Emotional safety is a buzz word in the emotional health community right now. We are all looking externally to identify safe or unsafe people in our lives. We are quick to label people toxic or narcissistic, but safety in relationships start at safety within ourselves. How to we becomes safe for ourselves first, safe for others second, and then we will cultivation safety from the outside in. Let’s...

In this episode, we create awareness around why we are drawn to crash diets, new years resolutions, overnight success stories and the like. We are conditioned by our upbringings, marketing, culture, religion.. to think in very black and white terms, and it’s keeping us stuck. Healing out of this mentality has radically improved our lives forever! We believe you’ll be empowered, inspired and set on...

In this episode we talk about the INTERNAL journey of authenticity. This is such a foundational conversation. We talk about how people are often trying to project authenticity. We share our journeys and some of the ways we have been able to practice brutal honesty with ourselves and in our relationships. This is one of our favorite topics, that has impacted us most along our healing journeys.

In this episode we talk about the impact of strict religious environments in childhood. We share our own stories of religious harm and conditioning, and how it still impacts us today. We share tools for healing out of the conditioning, and some ways to practice out of the unwanted behaviors we still have. A strong sense of self, some solid autonomy, and the practice of not outsourcing our authorit...

There is so much conversation around the inner child in the emotional health world today; which we think is great. What is the inner child, who needs this work, where do you start? In this episode, we try to bring some information and understanding to the concept of the inner child. We hope to make it less scary and offer some practical tools along the way.

In this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey. The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process. Everyone heals differently. We give you permission to lean back, lean in, and ride the waves of healing. When you know what to expect, its...

In this conversation we discuss the ART of repair. How do we accept reasonability and repair ruptures we’ve created. How do we confront the people in our lives when their actions have caused us pain? How do we have hard conversations in a way that fosters connection and builds trust? How do we set clear expectations in a relationship or friendship and remain flexible? We took a poll on Instagram a...

Why do we get stuck in patterns that are limited or damaging to us? How do we get unstuck? Why do we do things we don’t want to do after committing to ourselves or to others that we will no longer do them? Our patterns, limitations, and cycles are created FIRST in our minds. There is a clear path to unlearning and practicing out of them. In this episode we share our experiences, our education and...

In this episode, we talk about scarcity, poverty, mindsets around money, places we are stuck in bad beliefs.. and the thing we all want to access… ABUNDANCE! What is keeping us from accessing an abundant life? It’s not just a money conversation, abundance can exist or not in every context of our life. Amber shares her VERY current challenges with a scarcity mindset that is trying to sabotage her d...