The Be Healed Podcast

The world is reeling from loneliness. We are more externally connected than ever, and more internally isolated than ever. It is leading to disease, depression, anxiety and suicidal ideation. Its a real problem; a problem we need to look at. We have been learning what loneliness actually is, and how to meet ourselves in it. Amber shares her experience with loneliness as she is adjusting to living i...

In this episode we have our amazing guest Mariela! She has an amazing ministry called “She Speaks Fire” and has written an incredible book titled “She Speaks Fire” Subtitled: Break free from shame and activate your voice for God. In this episode she shares her whole painful truth with us. The journey she has been on as a woman, a mom, a writer, a preacher and an artist has had real trials and deep...

In this episode, we sit with Dr. Brandon and have an incredible conversation around wholeness and religion. Dr. Brandon used to be the Sr. Pastor of a large church and is now a counselor who walks Pastors and leaders through trauma recovery, crisis, and healing. He has a challenging perspective on self-love and the church, prioritizing yourself over others, and guarding your heart. We loved every...

In this episode we share our individual experiences around loneliness, and our journeys to cultivating deep and authentic friendships, and the journey we’re still on! We talk about being lonely in a very “connected” world, how smart phones and social media is fighting our ability to really connect, and how to heal out of disconnection.

Have you ever noticed that the diet & fitness marketing is all about changing what is wrong with you so you can be good enough? Have you ever observed your thoughts during a diet or workout routine motivated by a weight loss goal? Have you ever partnered with shame and judgment towards your own body in order to motivate yourself to eat less or get to the gym? We have… actually we are just disc...

Bethany shares her story of bringing her 2lb baby girl into the world at the height of the pandemic and how the trauma of the experience continues to come back around on Davis's birthday. Amber shares how her body remembered the anniversary of her Dad's death that she didn't consciously know was coming and prepared her to grieve. They give beautiful tools for processing trauma old and...

Amber shares her experience following a series of traumatic losses two years ago. She shares what she learned, what she wished she knew, and what she wants this community of healers to know. She shares what she learned about God, who He is, and what He revealed to her about suffering. Bethany shares spiritual encouragement and speaks life over the listeners. This is one of their more personal epis...

Time doesn’t heal; healing heals. We have an amazing guest in this episode! Alfonzo Hernandez joins us to share his story of grief and healing, pain and recovery. He tell us the things he did well and the things he grew from. We share a little of our grief experience as well! We talk about how to show up well to grief, how to prioritize your heart along the way, and how to avoid betraying yourself...

In this episode, we talk all about the freedom to CHANGE, GROW, EVOLVE & BECOME. We’ve noticed that the world does NOT like for people to change. We want to look at who you were ten years ago, and if it’s not who you are today, we judge and trust is lost. We believe we SHOULD see vast internal evolution over the course of a year. We believe our worldview should change, our beliefs, our relatio...

This is one of our most vulnerable episodes yet. We open up about our own childhood pain and the process of healing and reparenting. We share personal stories, hold space for each other experiences, and talk through the practical steps of what has been effective on our journeys. We hope and believe this episode will leave you inspired, equipped, and empowered to start, or go deeper into your truth...

This episode is near and dear to our hearts. We discuss reparenting, while parenting, and how we can give our kids the safest version of us as we heal. We challenge the culture's parenting norms that have been passed down through generations. We talk about how we can parent in a way that mitigates trauma, giving our kids childhoods they don't reel from. We share personal stories of parenti...

This episode was birthed out of a realization that each generation is focused on building a better life for the next. We lay out lives down for our kids, in hopes that they will get to live a big beautiful abundant life. But kids often repeat the lives they witness. So every generation continues to rise and grind for the next, and nobody finally stops to LIVE abundantly. In this episode, we challe...

This episode is a continuation of Episode TWO. However, this time we break down what it looks like practically, to live from this powerful place of wholeness we discussed in the last episode. What does it look like in the day-to-day? How do we work it into our rhythms? We share how each of us practice and rehearse rhythms of health, how we have reconnected and stayed connected to our hearts, and w...

We love God well when we love ourselves well. In Christianity, we often hear: love God, love people. There is a relationship religion often misses: relationship to self. In this episode, we talk about all the ways we have disconnected from ourselves in order to survive. We talk about repairing after self-betrayal and rebuilding self-trust. We talk about meeting ourselves with love and compassion....

In this episode, Bethany shares how she had a dream about Amber before they met. She shares the dream, and how all these years later, this podcast is part of the fulfillment of it. They talk about emotional safety in friendship, vulnerability, choosing to steward it well, and knowing who your people are. Amber shares how unhealthy she was when they met, and how the healthy parts of her had a diffe...