The Be Fierce & Tri Podcast

Takeaways   Spectating requires understanding the race layout. Timing and location are crucial for effective spectating. Montreal is a favorite race for spectators. Transition areas are energetic and engaging. Using technology can enhance the spectating experience. Knowing your athlete's speed helps in planning. The swim exit is a key moment to witness. Don't be discouraged if you miss a viewing s...

Nutrition is essential for endurance athletes to achieve their goals. New athletes often make mistakes by overestimating their caloric needs. A moderate calorie deficit is more sustainable for weight loss. Protein intake is crucial, especially for women in menopause. Sleep is a vital component of recovery and performance. Strength training should not be neglected by endurance athletes. Nutrient de...

Summary   In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration stra...

Takeaways   Run Disney events foster a strong community among runners. Personal journeys into running often begin with significant life changes. COVID-19 had a surprising positive impact on the running industry. Different race distances offer unique experiences and challenges. Character interactions at races can enhance the overall experience. The atmosphere at Disneyland races feels more local an...

Takeaways   Training for an Ironman can reveal unexpected challenges. Nutrition and hydration are crucial for race success. Don't try anything new on race day to avoid issues. Emotional experiences are a significant part of crossing the finish line. Each Ironman race presents unique challenges, including weather and course conditions. The importance of pacing and not overexerting oneself during th...

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniques SummaryIn this episode of the Be Fierce Mu...

takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal experiences in racing can inspire others to get involved. The importance of not changing nutrition or gear before a race. Community support can significantly impact an athlete'...

takeaways Jill is an adult onset runner who took up running after a life change. Run Disney events provide a unique and supportive atmosphere for runners. Training for races can include multiple goals, such as acclimatization to heat. Nutrition and hydration strategies are crucial for race day success. Character stops at Disney races add a fun element to the experience. Community and camaraderie a...

takeaways Jill trained for nine months specifically for the Lake Placid race. She balanced her training with a busy executive schedule and being a single mother. The bike course at Nice presented unique challenges compared to Lake Placid. Jill learned the importance of acclimating to the race environment before race day. Nutrition played a crucial role in her performance during the race. The emoti...