Bailey J

The Bariatric Breakdown

Health EN ↓ 18 episodes

The Bariatric Breakdown is your no-fluff, real-talk podcast about life after weight loss surgery. Hosted by a fellow bariatric babe, we break down the ups, downs, and everything in between. From navigating post-op nutrition and fitness to mental health, body image, relationships and rebuilding confidence. Whether you're pre-op, post-op, or simply seeking sustainable health, this show is your safe space to feel seen, supported and inspired. Tune in each week for expert advice, personal stories, and powerful conversations that go beyond the scale!

Author

Bailey J

Category

Health

Latest episode

Apr 19, 2026

Where to listen?

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Episodes

Kickstart Your Glow Up: Foundation for Success 19.04.2026

This special episode is all about how to reach your goals and shed your old identity. Bailey shares tactical ways to set and reach goals AND includes a special invitation into her new container for change, The Glow-Up Era. Notes from the show here . Join here

From Yo-Yo Diets to 4 AM Workouts: Jacque's Transformation 25.06.2025

In this episode of the Bariatric Breakdown, Jacque shares her inspiring journey of weight loss through bariatric surgery. Struggling with weight her whole life, Jackie opens up about her early experiences with dieting, motherhood, and the turning point that led her to consider surgery. Post-operation, she overcame initial doubts and gradually integrated an effective fitness routine, including 4 AM...

Alex's Weight Loss Journey - family, fitness and inspiration. 20.06.2025

In this episode of the Bariatric Breakdown, Alex shares her inspiring weight loss journey with Bailey. Alex, who has always been confident despite struggling with weight, decided to undergo a gastric sleeve surgery in 2020. Inspired by a friend's transformation shared on social media, she embarked on her own path to fitness and health, losing 100 pounds in the first year. Alex discusses the suppor...

Deep Dive into Plastics with Jessica 17.06.2025

Join Bailey & Jessica ( @findinmyweigh ) as we talk about her plastic surgery journey, parenthood, and protecting her marriage after bariatric surgery.  PLUS, what did the 19-year-old at GNC call her that she had to google when she got in the car?! Want to save some money & support the podcast? Shop my links! My Amazon Storefront Built Bars Try my favs...Built Bar Puffs! Code BLONDIEE...

Real Talk with Leslie 17.06.2025

Leslie (@lesliethayers) shares all the details about life after weight-loss surgery including how her relationships have changed, what her parenting style looks like now, her favorite bariatric meals, and so much more! Giver her a follow on Instagram for all the post-op inspiration!

Tipsy Talks with Dani 17.06.2025

Okay Bariatric Babes- you are in for a special treat today! In this special “tipsy” episode with Dani @Biggestlittlesleeve on Instagram, we talk about meeting at the Bariatric Retreat in 2021, have a little candid talk about dating post-WLS, what her last year has looked like, and of course, alcohol!! Follow along on Instagram- @blondiee_in_bloom @thebariatricbreakdown Check out my Dietbet which b...

Kass Breaks it Down 16.06.2025

In this episode of the Bariatric Breakdown, we hear from Kass, a military wife who underwent VSG surgery alone in London while her husband was deployed. Confronting personal health issues, Kass bravely embarked on her weight loss journey amid the global pandemic, focusing on her health and future. Despite facing reflux complications, her journey didn't end there. She later had revision surgery to...

Transformations and Triumphs: Katie's Bariatric Journey 16.06.2025

In this episode of the Bariatric Breakdown podcast, host Bailey talks with Katie, known on Instagram as Katie_VSG. Katie shares her journey of undergoing gastric sleeve surgery at the age of 27, after struggling with weight issues her entire life. Initially hesitant to share her decision with others, Katie ultimately found immense support from her community. Her story has become an inspiration for...

Life's Curveballs: A Journey of Resilience 16.06.2025

The podcast takes a diversion from its usual format to offer a heartfelt narrative about the struggles and resilience of its host. Faced with personal grief, housing instability, and job-related stress, Bailey reflects on how confronting these hurdles has been a transformative experience. Throughout the episode, the importance of not reverting to old coping mechanisms, such as emotional eating, is...

"WLS didn't make me a failure, it made me a SUCCESS!" 16.06.2025

In this episode of Bariatric Breakdown, host Bailey (blondiee_in_bloom) chats with Rob from My Weight is History. Rob shares his personal journey of weight loss, highlighting the stigma surrounding bariatric surgery and the underrepresentation of men in the VSG community. With humor and honesty, he discusses his transformative experience, which included losing 155 pounds post-surgery and starting...

Is transfer addiction after WLS real? 11.06.2025

You've heard about transfer addiction after wls but is it real? In this episode, we get real and talk about what can happen after major weight loss. Find Bailey on instagram @blondiee_in_bloom.

Bailey's Best Advice 11.06.2025

In this solo episode, Bailey shares her best advice for her most frequently asked questions and shares what has helped her in the last year of her weight loss journey. Follow along with @blondiee_in_bloom for daily post-op life!

Navigating Relationships with Caitlin 11.06.2025

Caitlin (@myweightohappy) talks about having surgery in Mexico, her 180 pound weight loss, her life three years post-op and how she and her fiancé found balance in their relationship. Follow Caitlin @myweightohappy for motivation & inspiration! Find Bailey @Blondiee_in_bloom & the podcast @TheBariatricBreakdown on Instagram! If you enjoyed the show- screenshot it and share it on socials. T...

Talking Confidence with Chelsea 11.06.2025

In this episode, Bailey talks with Chelsea (@mama.gets.sleeved) about the confidence that comes after weight loss and how much more they say "yes" to post-op. Stay tuned until the end for a special announcement!!

Adrianna Slims Down is in the house! 11.06.2025

Adrainna (@adriannaslimsdown) talks about "natural" weight loss vs surgery, private pay, her rare post-op complication, and how she stays on track with an online coach! In this episode we also discuss Orangetheory Fitness, the book, "Food Junkies" by Vera Tarman, which is must-read in my opinion, and my love for the Crowned Athletics brand (@crownedathletics) - use code "Bailey" at checkout for a...

Get Back on Track After Vacation 11.06.2025

Quick tips for getting back on track after vacation! Follow along on instagram @blondiee_in_bloom for more!

Steph's Top 3 Tips for Success 11.06.2025

In this episode Bailey speaks with Stephanie, @metamorphastep, and discusses her 100 pound weight loss and maintenance, tips for success, and her plastics journey.

10 Commandments for Bariatric Success 11.06.2025

In this episode you'll hear: 10 tips for success after bariatric surgery. For more tips & tricks, follow me on instagram @blondiee_in_bloom.

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