Chris Spafford

"the BARgument 2.0"

Health EN ↓ 58 episodes

Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits Interested in gym memberships, nutrition coaching and or personal training ? feel free to reach out at www.mhfhudson.com or EMAIL: spaffordchristopher@gmail.com or text @ 7154105037

Author

Chris Spafford

Episodes

Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting. 15.06.2023 15:21

Send us Fan Mail Dry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the new healthy you Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON&a...

Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans? 13.06.2023 35:47

Send us Fan Mail Here we go again back on "The BARgument" with another guest NPC BIKINI COMPETITOR ANDREA. We take a dive into her life, prep, job and what's next in her world. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument"...

You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout? 10.06.2023 25:41

Send us Fan Mail Today we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in and find out Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON...

Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!! 09.06.2023 12:40

Send us Fan Mail The answers on why a lot of workout programs DO work for you and why body building diets DONT. Why it SCARES YOU!!! Its all about commitment and dedication Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GE...

1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next 07.06.2023 36:48

Send us Fan Mail We take a blast into the mind of NPC competitor Amanda Peterson coming off of an impressive 2nd place showing last weekend. We talk how it all started, her struggles, her accomplishments, the ups and downs of competing and what's next for this up and coming wellness competitor Support the show Thanks again as always we appreciate each and every listener. You guys are the one...

What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why? 31.05.2023 13:35

Send us Fan Mail You've made the decision to compete, now what ? What to expect to feel like. Also which is better..... REFEED DAYS vs CHEAT DAYS and why? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND-...

Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show 29.05.2023 11:01

Send us Fan Mail You've seen people go through it. Now have you even wondered what it's like to prepare of one? Inside I discuss a few things to wrap your head around if you are looking into this WILD sport of bodybuilding. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....

INTRO to "the BARgument" PODCAST 24.05.2023 2:06

Send us Fan Mail We all love to give our opinions. We all love to prove our points. Overall we all love to argue our side. In here everything is judge free and no topic is off limits. Welcome to "the BARgument" The over the top discussion podcast about anything and everything you could possibly argue about. Each week we will have new guests and tons of new topics ranging from politics, s...