Bargain Boys Media

The Bargain Boys Podcast

Health EN ↓ 18 episodes

The Bargain Boys Podcast is your go-to dose of ultra running talk with a twist of Appalachian charm. Hosted by Dan Green, Ryan Ramsby, Logan Kerby, Jack Pennington, and Caleb Bowen, this Huntington, WV-based crew dives into everything from race previews and training tips to gear breakdowns and the kind of unfiltered banter you only get from guys who run way too much together. Whether you're deep into the ultra scene or just love hearing passionate runners shoot the breeze, The Bargain Boys have a trail tale (or tangent) for you.

Author

Bargain Boys Media

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 21, 2026

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Episodes

EP 18 | Cocodona 250 & Special Guest Cody Poskin 21.05.2026

EP 18 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/ https://mounttocoast.com/discount/BAR.. .In this episode Dan Green sits down with Cody Poskin and talks all things UltraRunning and his recent success at the 2026 Cocodona 250. Cody finished 3rd OA and shaved off massive amounts of time from his 2025 effort. It isn't fair to say Cody is up and com...

EP 17 | UC Marathon & Dan's Injury Update 23.04.2026

EP 15 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/ https://mounttocoast.com/discount/BAR... In this episode we discuss our recent marathon experiences, training insights, race course details, and future race plans, including potential Ironman adventures. We also dive into Dan's injury updates and what's in store for him the rest of the year. C...

EP 16 | Marathon Prep, Arizona Monster 300, and more. 31.03.2026

EP 16 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summaryin this episode we explore the latest in trail and road running, race strategies, upcoming races, and the evolving landscape of ultra events. We share insights on training, race experiences, and the future of ultra marathons, including exciting races we have our sights set on and race logistics. Chapters00:00 Introd...

EP 15 | Cabin Fever 50k Recap 27.02.2026

EP 15 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we cover our day racing at the Cabin Fever 50K. A premier 50K in West Virginia through the New River Gorge National Park.https://www.rimtoriverendurance.com/cabin-fever-50khttps://ultrasignup.com/register.aspx?did=129212Chapters00:00 Introduction and Race Recap11:12 Race Goals and Mindset20:11 Race Dynamics...

EP 14 | Crowd funding race purses, no pacers, and Cabin Fever 50K 20.02.2026

EP 14 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we talk about Jack getting sniped at this years Crush Run 10 Miler, we discuss Aravaipa's newly released crowd sourcing race purse strategy, we touch on the conversation flying around the ultrarunning scene right now regarding no pacers in major races, and end with a quick chat about this weekend Cabin...

EP 13 | Caleb's Tatonka 50K Win & Dan's Salomon Camp 30.01.2026

EP 13 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summary In this episode we reflect on Caleb's recent Tatanka 50K race and first win of the season, discussing the challenges of race conditions, terrain, and nutrition strategies. Dan shares insights from his Salomon winter training camp, including ski-mo adventures and team-building exercises. The conversation also to...

EP 12 | 2025 Year End Wrap Up 23.12.2025

In this episode, we reflect on a transformative year filled with personal achievements, health challenges, and the camaraderie of training together. We discuss our individual mileage totals, race highlights, and the impact of social media on the running journey. The conversation also touches on the importance of community support, the role of technology in running, and our aspirations for the upco...

EP 11 | Logan Kerby's Course Record at Rim to River 100 26.11.2025

In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflec...

EP 10 | Caleb Bowen's Javelina 100 Story 13.11.2025

In this episode of the Bargain Boys podcast, we sit down with Caleb Bowen as he discusses his experiences leading up to and during the Javelina 100 ultra marathon. He shares insights on training, injury recovery, race logistics, and the importance of crew support. The conversation also delves into race day strategies, nutrition planning, and the dynamics of running in a competitive environment. Th...

EP 9 - The Barkely Fall Classic w/ Special Guest Isaac Wait 06.10.2025

EP 9 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ We welcome our very first guest to the podcast. A very close friend and important influence in all of our lives, Dr. Isaac Wait. Most famously known for being the crew captain on Dan Green's Cocodona 250 winning crew. However, Isaac is probably one of the most accomplished Ultra Runners in our neck of the woods. Having...

EP 8 : Dan Green's CCC & Caleb/Logan's Hurricane 100K 15.09.2025

EP 8 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ We are finally back together and in person at Billy Lake. In this episode we hear from Dan's month long training block in Europe as well as his CCC 100K run down. Then we shift over to Caleb Bowen's course record setting performance at the Hurricane 100k, where Logan also podiumed. You don't want to miss this o...

EP 7 : Catching Up with Dan, CCC, France, and more. 22.08.2025

EP 7 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ Summary In this episode of the Bargain Boys podcast, Dan Green shares his experiences training in France as he prepares for the CCC race. He discusses the challenges of language barriers, the intensity of training camps, and the unique cultural experiences he encounters. Dan reflects on the physical demands of his training...

EP 6 : Hurricane 100K, AI Training, and more 12.08.2025

EP 6 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/SummaryIn this episode, we discuss our experiences and training updates as we prepare for upcoming races, including the Hurricane 100K & Wasatch 100. We share insights on the importance of community in running, the mental strategies needed for long races, and the potential of AI in training. We also highlight the unique...

EP 5 : Early Racing Mistakes, Current Shoe Quivers & more. 20.07.2025

EP 5 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ In this episode, we discuss our experiences and lessons learned from ultra running, including mistakes made in early races, the importance of nutrition and hydration, and strategies for training while on vacation. We also share our pre-race rituals and the significance of sleep and recovery. The conversation shifts to runn...

EP 4 : Western States Rundown 07.07.2025

EP 4 is powered by Janji. Use code : BARGAIN for 10% off. https://janji.com/ In this conversation, we discuss Dan and crew's recent experience at the Western States 100. We cover everything from the lead-up to the race, the emotions on race day, the challenges faced during the race, and the support from the crew. We also touch on future plans and the excitement surrounding Dan's official s...

EP 3 : Race Rundown & Western States 23.06.2025

This episode sponsored by Squak Mountain Co.https://squak.com/?ref=BB20 Use Code : BB20 for 20% off! In this conversation, we reflect on our recent experiences at the Tahoe 200 and Highland Sky 40. Dan discusses some thoughts around Western States this upcoming weekend and his plans. We discuss the importance of community support, the mental and physical challenges of training and racing, and thei...

EP 2 : Upcoming Races & Favorite Local Races 10.06.2025

In the second episode we talk about being blown away by the positivity to episode 1. We also have a big week of races coming up. Ryan has Tahoe 200 and Caleb and Logan have Highland Sky 40. We also dig into some of our favorite local races that are worth traveling in for. Lots of exciting things happening right now and we are looking forward to keeping the ball rolling.

EP 1: Cocodona & More 03.06.2025

Summary In this inaugural episode of the Bargain Boys Podcast, we dive into our experiences with ultra running, particularly focusing on Cocodona. We discuss the challenges faced during the race, including difficult terrain, recovery, and the importance of pacing and crew support. The conversation also touches on future races, training strategies, and the joy of being part of a running community....

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