Josh Wells & JD Shipley

The Barbell Calling

Health EN ↓ 5 episodes

What if getting stronger wasn’t about chasing six-packs or selfies— but about taking control of your health, your confidence, and your future? Welcome to The Barbell Calling , where Starting Strength Coaches Josh Wells and JD Shipley pull back the curtain on what real strength training looks like—and why it works when everything else doesn’t. Each week, Josh and JD tackle the myths, fears, and questions that keep people stuck: “Do I need to get in shape before I start?” “What if I’m too old, too injured, or too busy?” “Is barbell training safe for me?” You’ll hear real conversations, prac...

Author

Josh Wells & JD Shipley

Episodes

EP05 - Aging Gracefully: The Importance of Strength 06.01.2026 27:53

The conversation explores the challenges of aging, particularly focusing on the physical health of the elderly. It highlights the importance of strength and resilience in older age, using personal anecdotes to illustrate the impact of health issues and the need for recovery strategies.

EP04 - What to Expect at the Gym: A Newcomer's Guide 22.12.2025 18:58

In this episode of the Barbell Calling Podcast, Josh discusses what newcomers can expect when joining a gym, emphasizing the diverse community, appropriate workout attire, and the importance of a supportive environment. He outlines the expectations for a first visit, including learning fundamental lifts and understanding weight progression. The conversation also highlights the time commitment requ...

EP03 - Getting Started in the Gym 15.12.2025 20:37

In this episode of Barbell Calling, hosts Josh Wells and JD Shipley tackle the common misconception that you need to be in shape before starting a fitness journey. They discuss the importance of starting strength training from any fitness level, the benefits of personalized coaching, and how mental resilience is built through consistent effort. Tune in to hear inspiring stories of transformation a...

EP02 - The Coach's Influence on Client Success 14.11.2025 19:54

In this conversation, Josh discusses the pivotal role of coaches in guiding clients through their fitness journeys, particularly focusing on the psychological barriers clients face when it comes to weight training. He emphasizes the importance of addressing fears associated with increasing weights and how coaches can help clients navigate these challenges effectively.

EP01 - Introductions 06.11.2025 24:48

Meet the dynamic duo for The Barbell Calling and learn their vision for this new podcast.