Sarah Lena Smutny

The Balanced Tribe Podcast

Health EN ↓ 27 episodes

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance Sarah

Be sure to visit the podcast's website and support the creator: simply-in-balance.com

Author

Sarah Lena Smutny

Episodes

Episode #2: How healing my gut healed my life - my personal story 09.03.2023 16:49

In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women t...

Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem 31.01.2023 44:20

I am so excited to finally launch my podcast with a topic I am super enthousiast about. I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked...