Georgia Dostal

The Balanced Ballerinas Podcast

Health EN ↓ 175 episodes

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Author

Georgia Dostal

Category

Health

Podcast website

www.balancedballerinas.com

Latest episode

Jul 8, 2026

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Episodes

175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet? 08.07.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...

174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now 01.07.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...

173. The Barre Doesn't Care About Your Soft Life Era 18.06.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack:   https://substack.com/@thebalancedballerina YouTube:   https://www.youtube.com/@TheBalancedBallerina Facebook:   https://www.facebook.com/thebalanced...

172. Some Ballet Classes Change Your Life & Others Pass The Time 10.06.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack:   https://substack.com/@thebalancedballerina YouTube:   https://www.youtube.com/@TheBalancedBallerina Facebook:   https://www.facebook.com/thebalanced...

171. The Voice in the Mirror — On Adult Ballet and the Inner Critic 27.05.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...

170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does 21.05.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina

169. What the Bun Is Really About — On Running a Studio With Standards 13.05.2026

Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet: https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care   Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas...

168. What My Mother Taught Me About Ballet, Business and Becoming 06.05.2026

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...

167. The Gift of Struggling at Something Beautiful 15.04.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

166. Making Artistry Teachable - with Chelsea Weidmann (Geeky Ballerina) 08.04.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

165. Why I Stopped Wearing Leotards (And Why I Started Again) 01.04.2026

You can follow my SUBSTACK here:  https://substack.com/@thebalancedballerina Balanced Ballerinas   is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With...

164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw 25.03.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

163. Why Ballet Gets You Out of Your Head and Back Into Your Body 18.03.2026

Join our BB Facebook group here:  https://www.facebook.com/groups/balancedballerinas   Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. Wi...

162. My Most Challenging Class to Teach Each Week 11.03.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer 04.03.2026

Special Guest Kirsten Kemp from The Confident Dancer is here! Website:  https://kirstenkemp.com/   IG:  https://instagram.com/kirsten_theconfidentdancer   Youtube:  https://www.youtube.com/@TheConfidentDancer/videos   ___ Balanced Ballerinas   is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder...

160. Excellence Without Elitism: Why I Came Home to RAD 25.02.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

159. What AI Can’t Replace — A Ballet Class 18.02.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy 11.02.2026

Links discussed: www.brisbaneballet.org   Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia   ✍🏼 SUBSCRIBE TO MY SUBSTACK:  https://substack.com/@thebalancedballerina   ____   Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Baller...

157. Are You Information Rich, Implementation Poor? 04.02.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System 28.01.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

155. The Exercises I Won’t Be Skipping in Class This Year (And Why) 21.01.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley 14.01.2026

Connect with Austin's work here:   https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a de...

153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind) 08.01.2026

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...

152. Balance, Boundaries & Building Sustainable Growth! 19.12.2025

Follow me on Substack here! https://substack.com/@thebalancedballerina  

151. Ballet Burnout in Children with Kaitlin Hague! 17.12.2025

Unpacking the pressures of early specialisation in ballet - how we can protect young dancers' physical and emotional wellbeing while nurturing a lifelong love of dance. ___ My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas/ My Signature 12 Week Adul...

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