Georgia Dostal
The Balanced Ballerinas Podcast
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Author
Georgia Dostal
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet? 08.07.2026 17:23
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...
174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now 01.07.2026 19:29
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...
173. The Barre Doesn't Care About Your Soft Life Era 18.06.2026 27:54
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalanced...
172. Some Ballet Classes Change Your Life & Others Pass The Time 10.06.2026 37:24
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalanced...
171. The Voice in the Mirror — On Adult Ballet and the Inner Critic 27.05.2026 14:57
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...
170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does 21.05.2026 27:41
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina
169. What the Bun Is Really About — On Running a Studio With Standards 13.05.2026 29:37
Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet: https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas...
168. What My Mother Taught Me About Ballet, Business and Becoming 06.05.2026 32:47
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you f...
167. The Gift of Struggling at Something Beautiful 15.04.2026 21:10
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
166. Making Artistry Teachable - with Chelsea Weidmann (Geeky Ballerina) 08.04.2026 41:53
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
165. Why I Stopped Wearing Leotards (And Why I Started Again) 01.04.2026 19:05
You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With...
164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw 25.03.2026 51:35
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
163. Why Ballet Gets You Out of Your Head and Back Into Your Body 18.03.2026 19:07
Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. Wi...
162. My Most Challenging Class to Teach Each Week 11.03.2026 15:49
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer 04.03.2026 50:06
Special Guest Kirsten Kemp from The Confident Dancer is here! Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos ___ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder...
160. Excellence Without Elitism: Why I Came Home to RAD 25.02.2026 16:43
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
159. What AI Can’t Replace — A Ballet Class 18.02.2026 11:48
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy 11.02.2026 53:27
Links discussed: www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina ____ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Baller...
157. Are You Information Rich, Implementation Poor? 04.02.2026 19:38
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System 28.01.2026 18:58
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
155. The Exercises I Won’t Be Skipping in Class This Year (And Why) 21.01.2026 22:16
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley 14.01.2026 43:22
Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a de...
153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind) 08.01.2026 26:33
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflecti...
152. Balance, Boundaries & Building Sustainable Growth! 19.12.2025 20:15
Follow me on Substack here! https://substack.com/@thebalancedballerina
151. Ballet Burnout in Children with Kaitlin Hague! 17.12.2025 56:49
Unpacking the pressures of early specialisation in ballet - how we can protect young dancers' physical and emotional wellbeing while nurturing a lifelong love of dance. ___ My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas/ My Signature 12 Week Adul...
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