The Balanced Babe Podcast

In this episode, Avery sits down with Katie Ruffino, Physician Associate, functional medicine practitioner, and Master NLP Practitioner, to explore why so many people do everything "right" and still can't heal. Katie breaks down what Neuro-Linguistic Programming (NLP) actually is, how subconscious beliefs formed in childhood can manifest as physical symptoms, and why the mind-body connection goes...

In this episode, I sit down with Alyssa Blue , co-founder of My Align Mat , for a conversation that bridges real science and energy-based healing in a way that actually makes sense. We dive into how PEMF supports nervous system regulation, cellular health, and recovery - especially for people who feel stuck in fight-or-flight, burnt out, or like their body won’t fully rest even when they slow down...

Carol Yeh-Garner helps busy professionals elevate their health and wellness by replacing toxic, hormone-disrupting products with safer alternatives and reducing healthcare costs through innovative holistic health plans. She holds a Master’s in Clinical Social Work, is a former Licensed Clinical Social Worker, and became a HypnoBirthing educator after experiencing two empowering, joyful natural bir...

In this episode, I’m joined by Maxx Miller , an expert Neurosomatic Specialist from Kodawari Studios in Tampa, FL. Maxx specializes in helping clients unravel the complex relationship between chronic pain, stress, and their nervous systems. On the first in-person interview, we dive into the role of neurosomatic therapy in addressing physical tension, posture imbalances, and how emotional stress ca...

Ever feel like you're procrastinating on your health goals without being able to pinpoint why? On this episode, I interview the incredible mindset and life coach, Lauren Plante , and discuss exactly how to get out of your own way in life and with your health (and WHY we self-sabotage our own healing). This episode was so inspiring, tangible, and is especially helpful for high achieving procrastina...

This episode explores powerful ways to heal the body from the inside out by focusing on regulating emotions and the nervous system. Sara explains many incredible insights of her own journey of discovering spiritual practices and awareness that have transformed her health and life. About Saraswati: Soundbath Facilitator and Spiritual Teacher, Saraswati, is a lifelong professional musician, student...

*Trigger warning* This episode discusses self-harm, eating disorders, sexual abuse, and may be disturbing to some listeners. In today's episode, I interviewed the INCREDIBLE dating and relationship coach and somatic attachment expert, Laura Patricia Martin . We dove deep into how she's been able to overcome an eating disorder, heal years of trauma, and break free from toxic relationships for good....

In this episode, I described my journey of how I went from a co-dependent relationship with no desire to meet new friends to now being surrounded by the most inspiring, health-conscious, supportive women I've ever met! Listen to the full episode for tons of tangible tips and ideas to attract your soul tribe too! Websites to check out to find local events: Eventbrite Meetup If you enjoyed this epis...

Dealing with food sensitivities, brain fog, or bloating? You probably have leaky gut... On this episode, I will break down what leaky gut really is and how to heal with tangible tips you can get started with today. If you found this episode helpful, please leave me a review and send me a DM on Instagram @alignedbyavery ! Connect with Avery: Instagram ⁠@alignedbyavery⁠ Free Health Consultation HERE...

Join me for this inspiring podcast featuring Kamren Coutee @kamrencoutee , a recent client and alumni from my signature program, Becoming Magnetic. In this episode we talk all about her incredible progress since working together and how we uncovered hidden stressors like parasites and mineral imbalances, reversed burnout, and regulated her nervous system (even in her busy season). I hope this test...

This is my story of how I discovered Functional Medicine and used it to transform all areas of my life. From an early childhood with tons of gut issues to shifting my career from finance to health by following my intuition, I describe in detail, how I got here today and the biggest moments and takeaways along the way! Please send me a DM on Instagram @alignedbyavery if any part of my story resonat...