Amy Lee Jackson

The Balanced Approach

Health EN ↓ 31 episodes

I'm Amy, a Sustainable Weight Loss & Emotional Eating Coach helping women overcome the causes of emotional and stress eating, binge-eating tendencies and the mindsets that are sabotaging your weight loss efforts. You'll also learn practical ways you can help your own journey to improve your health and your relationship with food so we can all enjoy a healthier, more consistent and balanced approach to our lives. If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz Thank you for your kind generosity 🤍

Author

Amy Lee Jackson

Episodes

Ep 6: 5 Nutrition Mistakes Most People Make When Dieting 20.11.2023 15:01

Are you making these mistakes with your diet? In this episode, I share the 5 nutrition mistakes most people make when dieting - and some may surprise you! Sustainable Weight Loss 1:1 Coaching Programme Did you know that the Sustainable Weight Loss 1:1 Coaching Programme is now open for applications? ⁠Have a look at what's included in the 12-week weight loss programme⁠ . Connect with Amy: Instagram...

Ep 5: Should You Count Your Calories? 06.11.2023 13:39

How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight? For some people, it's fine as a short term temporary tool. For others, it's the most stressful way to try and reduce the amount of food they're eating. In this episode, I cover how we can tweak our energy balance for weight loss, and some useful tips on how you can shift away...

Ep 4: Are You Self-Sabotaging Your Weight Loss? 28.08.2023 14:47

Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body. In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off. Inst...

Ep 3: How To BREAK Your All Or Nothing Approach To Exercise 01.08.2023 13:11

Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week? In this episode, I'll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress. Don't forget to rate and review this podcast as it helps me to reach new listeners and keep creat...

Ep 2: How To Lose Weight With A Busy Schedule 03.07.2023 16:35

In today's episode, I'm addressing a very common challenge many of us face when trying to lose weight and create a more balanced approach to our health, nutrition and fitness: how to lose weight with a busy schedule. I'll be sharing three key areas on how you can save a lot more time every week that you can start today, while still staying on track with your food and exercise goals. Do you need 1:...

Ep 1: 3 Ways To Have A Balanced Approach To Weight Loss 25.06.2023 12:36

Having a balanced approach to weight loss will set you up for long-term success to not only reach your goal, but also for you to sustain that weight loss. In this episode, I take a look at the 3 key areas I believe are needed for a healthier, balanced approach to our nutrition, fitness and overall wellbeing. Do you have a topic you'd like to cover? Message me directly on Instagram @amy.lee.jackson...