The Balance Talk Show

Most people think they have a sleep problem... but what if they're treating the wrong thing? In Part 2 of The Balance Talk Show's sleep series, Alpa sits down once again with sleep expert Darren Mansfield and clinical psychologist Frank Cahil to explore the most common sleep disorders and the hidden reasons they persist. From insomnia, sleep anxiety, snoring, and sleep apnea to the truth a...

Most people think they have a sleep problem… but they don’t actually understand WHY.In this episode of The Balance Talk Show, Alpa sits down with sleep expert Darren Mansfield and clinical psychologist Frank Cahill to break down what actually affects sleep, recovery, fatigue, insomnia, stress, and overall wellbeing. Darren Mansfield brings over 25 years of experience in sleep recovery and performa...

Most people are OVERCOMPLICATING recovery. In this episode of The Balance Talk Show, Alpa sits down with myotherapist and strength coach Edwin John (EJ) to break down what actually matters when it comes to recovery, injury prevention, soreness, mobility, and performance. EJ works with athletes and everyday people alike, helping them recover smarter, move better, and stay injury-free. Throughout th...

After an incredible first episode on fitness, we’re back with Episode 2 diving deep into nutrition, fat loss, and diet myths with Dr. Mike who is a sport science PhD, competitive bodybuilder, and co-founder of RP Strength. He specializes in evidence-based fitness, nutrition, and muscle growth, helping people achieve sustainable results through science-backed methods. In this episode, we break down...

Fertility is a topic many women think about silently, but understanding it is essential especially for those living with PCOS. 🌸 In this episode, Dr. Helena Teede AM, internationally recognised endocrinologist, researcher, and Professor at Monash University, breaks down the realities of fertility & infertility, shedding light on the challenges and options many women face. We discuss: What fer...

In this episode, I sat down with Dr. Rani Samant, CEO of Ayurvedian and PhD in Physiology & Health, to unpack Ayurveda not as a trend, but as a timeless system of health that has been practiced for thousands of years. This is not surface-level wellness advice. We went deeper into: What Ayurveda actually is (beyond social media interpretations) Why calling it a “trend” undermines its depth and...

In this episode, I sit down with Dr. Mike Israetel a sport scientist, competitive bodybuilder, and Brazilian Jiu-Jitsu black belt with a PhD in Sport Physiology. As the co-founder of Renaissance Periodization, Dr. Mike is widely known for his science-based approach to training, nutrition, and muscle growth. Together, we dive into “The Fitness Lie” breaking down some of the biggest myths in the fit...

Hi there..., Today i sat down with Tim Trevail , a PhD-qualified Sports & Exercise Medicine practitioner and Brazilian Jiu-Jitsu Black Belt , who specialises in pain, performance, and rehabilitation. Tim helps athletes and everyday people understand pain beyond the surface by combining science, movement, and real-world application. Most people think pain is just part of getting older — but wha...

In this episode, I sit down with Dr. Christle Guevarra to dive deep into the truth about GLP-1 — what it actually is, how it works inside the body, and why it has become such a major topic in the health and weight-management world. We talk about the science behind it, who it’s suitable for, common misconceptions people have, and the real benefits versus the hype you may see online. Together, we br...

Weight loss isn’t just about eating less or working out more. In this episode of The Balance Talk Show , I sit down with Dr. Christle Guevarra , a board-certified family and sports medicine physician, to unpack what truly drives sustainable weight loss. From hormones to mindset, habits, and lifestyle factors, our conversation goes beyond diets and quick fixes and into the real reasons people feel...

Today on the podcast, I’m sitting down with someone who is truly changing the game for women’s health worldwide: Dr. Helena Teede AM . If you’ve ever felt overwhelmed by conflicting advice on PCOS, diabetes, or metabolic health, this is the episode you’ve been waiting for. Dr. Teede isn’t just an expert; she’s a leading endocrinologist, a Professor at Monash University, and the woman behind the gl...

Hi, I’m Alpa. I’m a strength and nutrition-based fitness coach and counsellor, dedicated to helping people build healthy habits and long-term lifestyle balance. I take you through a chapter of my life that felt imbalanced and uncertain, and how conscious choices helped me to move toward a more balanced way of living. From navigating personal challenges to redefining my priorities around health, we...