The Balance Society

n this chatty and non-judgy episode, we dive into how to enjoy a drink (or a cocktail!) mindfully during the festive season while still supporting your health, hormones and overall wellbeing. We break down exactly how alcohol is processed in the body, why it can impact your sleep, mood, skin and energy, and what you can do to minimise the fallout. You’ll learn simple, realistic strategies for drin...

In this episode of The Silly Season Series, we’re diving into movement — how to stay consistent, keep it fun, and let go of perfection when life gets a little chaotic. We chat about embracing variety in your training, finding movement that actually feels good, and why staying active can be such a game-changer for your energy, mood, and stress levels during this time of year. We also explore the po...

We’re kicking off The Silly Season Series with a heart-full recap of our Balance Society event — the energy, the chats, the takeaways, and everything we loved about connecting with you in person. Then we dive into one of the biggest festive struggles: finding balance with food. In this episode, we unpack how to enjoy all the Christmas treats without the guilt, ditch the all-or-nothing mindset, and...

In this episode, Sally interviews Grace about all things training and nutrition. We chat about how to fuel your body, build strength, and create a healthy relationship with exercise — without falling into the all-or-nothing trap. A real and practical convo on finding balance with movement, food, and your goals. You can find Grace on instagram https://www.instagram.com/curatedhealth_/   Find us on...

In this episode, we're joined by Shelley McKenzie — naturopath, nutritionist, and mum — to talk all things nutrition through the stages of motherhood. From preconception and pregnancy to postpartum recovery and kids’ nutrition basics, Shelley shares her practical and evidence-informed insights to help women feel confident in nourishing themselves and their families. We unpack: Key nutrients to foc...

Perfectionism and the all-or-nothing mindset — we’ve been there. In this chat, we unpack how striving to “do it all perfectly” can hold you back, and share the tools and mindset shifts that helped us find more balance and ease.

In this episode, we sit down with Shellee Panada — mindset and trauma coach specialising in NLP, subconscious reprogramming and breathwork. We dive into the power of mindset work, how trauma can shape our behaviours, and what it really takes to heal on a deeper level. Expect honest chat, practical insights, and a few lightbulb moments along the way.

In our very first episode, we’re sharing the story behind The Balance Society — who we are, how this podcast came to life, and what you can expect from the episodes to come. From our own experiences in health, motherhood and finding balance, to the conversations we can’t wait to have with inspiring guests — this is just the beginning.