Dr. Ryan Peebles DPT

The Back Pain Podcast by Core Balance

Health EN ↓ 29 episodes

This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic lower back pain, to helping thousands worldwide through Core Balance Training, Dr. Ryan reveals the proven system that makes his program so effective. Whether you’re an athlete, desk worker, or simply...

Author

Dr. Ryan Peebles DPT

Episodes

Do You Need an MRI for Back Pain? The Surprising Facts about Imaging 29.10.2025 47:58

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down a deceptively simple question: is imaging (X-ray, MRI, CT) good or bad for back pain? Drawing on randomized trials, meta-analyses, and clinical guidelines, he explains why routine imaging rarely improves outcomes, how labels from scans can fuel fear-avoidance and worse pain, and the few...

Best Exercises for Back Pain 22.10.2025 59:33

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains why the best exercise for back pain isn’t about a single movement, it’s about how you move. He breaks down the real difference between “core-based” and “limb-based” exercise, how to build deep core connection, and why awareness and breathing matter more than brute strength. You’ll learn why...

Pelvic Tilt 101: Simple Tests, Common Patterns, and Real Fixes 16.10.2025 49:34

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down anterior vs. posterior pelvic tilt , how these patterns influence your spine, discs, and nerves, and what it really means to find neutral alignment .   You’ll learn how to test your own pelvic position, why sitting weakens your glutes and abs, and how subtle adjustments in how you m...

What Is Core Balance Training? The Truth About Healing Back Pain at the Root 08.10.2025 35:29

What if the root cause of chronic lower back pain isn’t just tight muscles, but hidden imbalances deep in your core? In this very first episode of The Back Pain Podcast, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, takes you inside the philosophy that has helped thousands break free from the back pain spiral.   This episode covers: What Core Balance Train...