Jennifer Bulbrook @ I AM SOMEBODY

The Back on Track Podcast

Health EN ↓ 112 episodes

Check out The Back on Track Podcast I'm here to motivate and help my fellow humans see that they Are Somebody! We will discuss topics such as self-worth, depression, anxiety, addictions, moving on from a relationship etc all while providing strategies and tools to empower you to make the changes you desire As a Mental Health Life Coach and as someone who has struggled with issues such as depression, anxiety, addiction issues I want to share my story and help others live a happy and full life We discuss all things Real, including Mental Health and Reality TV 😁 From interviews to Coaching re...

Author

Jennifer Bulbrook @ I AM SOMEBODY

Episodes

Limiting Emotions 21.07.2021 23:08

What emotions do you avoid, resist or react to instead of feeling? Support the show

Limiting Beliefs 14.07.2021 18:27

Limiting Beliefs are our Thoughts that limit us in some way from fulfilling our true potential or having all that we want in life. Support the show

Victim Mindset 07.07.2021 26:37

Are you playing victim in your own stories? Is this serving you? Support the show

Tid Bits For Better Sleep 30.06.2021 18:49

SOme tid bits for a better sleep and more balanced day Support the show

Decluttering Your Mind 23.06.2021 38:18

Last week we spoke about decluttering our space and this week we will be discussing decluttering our minds. Our thoughts are the key.. Have a listen Support the show

Decluttering Our Space 16.06.2021 22:21

Before discussing how to declutter and clean out our minds, we need to declutter our environments Support the show

Routines 09.06.2021 22:38

Having a morning and evening routine are beneficial to your day and growth :) Support the show

Focus Word and Vision Boards 02.06.2021 17:22

Let's Get Creative Or Not Support the show

The Gold That We Already Posses 26.05.2021 12:28

The Gold That We Already Posses = Our Thoughts Support the show

Goals 19.05.2021 14:05

It is time to discuss goals and the importance of them Support the show

Stepping Stone 17.05.2021 10:47

I discussed the steppingstone that brought me to where I am today. How did I go from a shy girl with mental health and addiction issues to someone who is living outside of my comfort zone while building this Brand and putting myself out there each day? Support the show

ME, YOUR HOST, JENNIFER BULBROOK 14.05.2021 20:47

A brief introduction to me as I share some of my life experiences, including how at one point mental health issues had taken over my life. A little time to spend with one another where you can get to know me on a bit of a personal level. Support the show