The Back on Track Podcast

You are a coach, a fitness coach… What affect if any would you say your physical health and habits has on your mental health and or vice versa?    Would you say, we need to focus on our metal health before our physical or do they go hand in hand?   Can you talk to us a little bit about motivation vs determination. I know that motivation does not stick around and is not for long term, what are your...

One of the reasons I wanted to have you on the show is because you have struggled with your own demons and you have watched loved ones struggle with theirs.  https://www.instagram.com/john.loveafterlockup/ https://www.instagram.com/iam_somebody_2 https://www.iamsomebody2.ca Support the show

2 relationships with 2 prisoners - neither working out What’s next for you? I am guessing no more seasons of Love After Lockup?  Any other TV opportunities or tv shows you have a dream to be on?  https://www.instagram.com/daonte_love_after_lockup/ https://www.instagram.com/iam_somebody_2 https://www.iamsomebody2.ca Support the show

Special guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTE https://www.instagram.com/martyfrenette_bbcan10/ https://www.instagram.com/iam_somebody_2 https://www.iamsomebody2.ca Support the show

You do not want to miss my conversation with Chazz from Love After Lockup  https://www.instagram.com/the_real_chazz_harbison/ https://www.instagram.com/iam_somebody_2 https://www.iamsomebody2.ca Support the show

We have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TV  www.instagram.com/chance_tayler_loveafterlockup/ www.instagram.com/tayler_loveafterlockup www.instagram.com/iam_somebody_2 www.iamsomebody2.ca Support the show

Contrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETY Support the show

Join me as I process the anxiety, I was having about my first plane ride  Support the show

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Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt. Support the show

THE TRIPLE T-KEY (Thought- Trigger- Transform) (where we build self-awareness, and we make sense of our life in 5 steps) Support the show

Thought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fine    The way we think affects the way we feel----therefore----negative thinking patterns create negative feelings. Everyone has them but when we try to resist or avoid them, they can lead to us feeling anxious I will not lie, I hav...

Be proud of who you are You Matter You Are Somebody  Support the show

It’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is “I am feeling___________ because I am thinking__________”          Support the show

Allowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives. Support the show

Planning our time helps for us to not only start new things, but it also helps say good-bye to excuses, to actually follow through and finish shit which is why you started in the first place. It allows us to build an amazing relationship with ourselves as we honor our schedule and build trust within ourselves. Support the show

Begin Season 3 with a recap and discussion on Time  Support the show

Episode 25- I am excited to introduce a Special guest with us today, a friend and fellow coach, Zayne Khan.      Support the show

Welcome to our episode where we talk about embracing play as adults  Support the show

Episode 23 – Tanya Miller I have a Special guest, Author | Speaker | Coach | Strategist Tanya Miller with us today.  *The ME (Motivated Effort) Project   - Tanya's fourth book project release, identifies the problem within a situation, and walks you through the solution.    -  Tanya also teaches you how you will learn to thrust your motivation into purposeful efforts, and be the driving force...

Episode 22 – Kellina Powel I have very special guest, Kellina Powel with us today.  Empowerment coach, author of Everyday i am just deaf Support the show

Episode 21 – Tracey Osborne I have Special guest, pet death doula, Tracey Osborne with us today.  Tracey is gong to talk to us today about Overcoming the loss of her husband, being a survivor of domestic abuse and sexual assault, her struggles with her weight, and starting a new business as a pet death doula.  Support the show

With us today, we have a Special guest, talented musician and friend, Mr. Justin Kerbel from the band Ransom Child   Support the show

Episode 19 – Eleanor Ward I have Special guest, Certified Life Strategies Coach with a concentration on grief, Eleanor Ward with us today.   Support the show

Joyce shares her  story and how your husband was misdiagnosed and that lead herto a holistic lifestyle,  Support the show