the BabeAF podcast

She didn’t rush. She didn’t chase. She didn’t ask for permission. She waited… and then passed everyone. In this episode of BabeAF, we’re breaking down the energy behind the 2026 Kentucky Derby win and the woman who made history—Cherie DeVaux, the first female trainer to ever take the crown. But this isn’t just about horse racing. This is about timing. Your timing. We’re talking about what it means...

International Women’s Day isn’t just about inspirational quotes and pink cupcakes. It started because women were done asking politely. In this short BabeAF episode, we’re talking about the real spirit behind International Women’s Day — bold women who challenged the rules, demanded more, and refused to shrink themselves to make the world comfortable. Inside this episode: • Why confidence comes afte...

In this week’s episode, we’re getting honest about the version of you that you’re becoming — the woman with clarity, calm, standards, routines, and a whole upgraded main-character energy. But here’s the twist: You can get crystal clear on your future self all you want… yet sometimes you can’t step into her without help from the people who love you. I’m diving into the weekend lesson that smacked m...

This week’s Unfuckery Chronicles is a deep dive into something I didn’t know I needed to hear: ✨ Friendships are allowed to be simple. I talk about the moment I realized I was unintentionally overwhelming someone with too much explanation, too much intention, too much emotional noise. And how stepping back, simplifying, and communicating clearly can actually strengthen your friendships — not shri...

This week on Unfuckery Chronicles, we’re flipping the script on burnout and building a month that actually feels good. Inspired by that viral “Schedule Your Months Like This” list, we’re breaking down 11 simple, soul-filling ways to reconnect with yourself — from solo café dates and nature days to doing absolutely nothing (without the guilt). We’re talking self-care that’s not performative, unplug...

In this episode, we dive into Anthony D. Brice’s powerful poem “included vs considered”—a piece that’s been circulating on Instagram and sparking real reflection. At first glance, an invitation might feel like everything—it gets you into the room, to the table, or onto the stage. But Brice reminds us that true belonging isn’t just about being invited, it’s about being considered once you’re there....

Encouragement is free, babe—so why are we acting like it’s some rare luxury item? In this episode, we’re breaking down the power of encouragement and why it’s one of the most underutilized tools in women’s lives. We’ll talk about: 💥 Why encouragement fuels confidence and rewires your brain 💥 How women have been conditioned not to hype each other up (and how to fix it) 💥 The difference between f...

We’re baaaack, baby! 🙌 After a little break, BabeAF is back in your earbuds and we’re kicking it off with some sunshine for your soul. This week we’re talking about the magic of dropping your routine, hopping on a plane, and letting the ocean breeze, sunburned skin, and belly laughs with your favorite people RESET your whole vibe. From family reunions that feel like therapy (or adorable chaos in...

What happens when you try something new?! Whether it’s a new class, attending an event or really just getting outside- When you try something new, a lot of things happen—both externally and internally. Here’s a breakdown: ​ Your brain lights up. Literally. New experiences activate the brain’s reward system and spark the growth of new neural pathways, especially in areas related to learning and mem...

Edit: this is episode 197 not 200 😝😜 Today’s episode is a celebration of the divine gift of sisterhood. Inspired by the touching poem “Keep Your Girlfriends” from achristianhome.org, we’re diving into the sacred bond between women who hold each other up through every season. From whispered prayers to belly laughs, girlfriends are God’s way of saying “You don’t have to walk this life alone.” Tune...

Affirming the week ahead could be crucial to how your week can play out or a pivoted opportunity for yourself at each and any moment. Thank you to @lawofattractionlive and @chakrahealingvibes on socials for the inspiration. Something you may need to remind yourself about inspirational posts and pieces you implement in your real life: they are negotiable and maneuverable to fit into your life and h...

Girl, Stop saying 'I'm sorry'. In 2025 we are going to stop fucking apologizing and this isn't the way that Ms. Hollis described it many years ago but we're going to do it in a way that is full of tough love in the best way possible. I want you to know that it never gets easier and you're never going to have it all figured out BUT if you continually fill yourself full of doubt instead of divine co...

OMG I CANNOT BELIEVE THIS IS THE FIRST EPISODE FOR 2025! We're bringing some MCE to your life this year babes! Do you have it? How do you Embrace it? How do you enhance it in others??? Let's find out some quick tips from this great article from Greenlight! Read all about it here: https://greenlight.com/learning-center/parenting-and-family/main-character-energy

This is your permission slip to stay in the pool of grief with an arm out of the water so someone can help pull you out. Yesterday, our plott hound of 13 years passed away on the arm of my husband, covered in a blanket from my parents (thank you Momma & Poppa Rose for letting me steal that comforter years ago, it was his favorite), in his sleep. That boy was the best and for now, that’s all I have...

honestly, the time together is great, but the time apart living in your individuality reigns supreme. of course, not all the time, but at least enough time so that you feel centered, challenged and cherished. for yourself, in order to make yourself the best presence for others and remain grateful in those relationships: the ones you've always had, the ones you're nurturing and those you've left be...

Let’s Grow! Affirmations to Manifest. • nothing changes if nothing changes. • it is never too late to start the thing. • yes there will be ruptures but focus on the repair. • sometimes it is you. • listen to your body, it knows. • self-compassion releases you/judgement never will. • not everyone will get you, they're not your people. • your inner critic should not be your guide. • choose people wh...

4 things You can do to build your confidence 1. Spend time alone - take yourself on little dates and get comfortable doing things in your own company 2. Prioritizing your health - you love yourself more when you water your own plants 3. Staying in your own lane - stop comparing yourself. Someone else's intelligence or beauty doesn't take away from yours 4. Focus on dreams & goals - you'll feel so...

With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it. As I podcast preach to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called life and I am giving some encouragement today- to myself and to you my sweet ever present & amazing fri...

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself. If you can, make the choice- whatever that looks like for you...

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy. So today, I made you a list- to recite, to remember and to say daily until your words b...

Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited have had the chance to sit down and chat with her rec...

Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years to spread badassery, sass and great wisdom long after they were gone. Take a listen of some great ufc’e...

CHECK PLEASE!!! Are you checked in or checked out?!? We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed and to really get myself in a routine. What thi...

I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule to chat with me! First and foremost, You all know I love a woman who knows what she wants but even mor...

The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you never try? Absolutely. Well babes, it’s time to get to work and we’re doing it together so let’s fucking g...