the BabeAF podcast

What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good about yourself; for me recently, it’s good skincare and bright blush! Third, take as many breaths as you...

Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of progression to a better you: Are you doing things that challenge and surprise you? Whether it’s a negative...

Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes. If you're anything like me, I need a reminder in regards to 'scenarios' whether its worst case or best case- lets work on not going from 1 to 100 so qu...

The Sunday Spill series is b a c k, babes. We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot tea in the January world of pop culture. We chat: Bachelor Nation, Sophie vs Joe, Britney vs. Justin, Award show looks, Gypsy Rose, Tayvis/Traylor, RHSLC...

A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges. I learned pretty recently that progress doesn't always count until there is a path. A path to take what you're say you want and put it into action- whether it be little by little, lunge by lunge o...

A goal to set for yourself here in 2024: Couch Friends. Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in house hangs and just enjoy time together. While you're in the 'era' this year, my advice: pick about 2-4 couch friends (depending on your seating situation of...

oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit. its not selfish, its us, in our 'soft girl' era, just trust me- we are still the badass bitch that we've always been or known that we are, but this time, this year- there is no more of the...

The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one. I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except record a podcast. Not because I didn't want to show up for y'all but that is EXACTLY w...

Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started & let’s get our shit more together this year. Big happy thanks to @82pondview for the rad list that I tend...

Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dressed. For some and how we show up in the world can be really difficult especially in the life events of inner and outer struggles. Key take away- if it feels...

Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!

OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and navigating the aftermath of things that are i fun, there is always a silver lining, sunshine and acceptance of yourself while taking action for your next s...

Recently i stumbled on this post and honestly, it’s a love letter to yourself. Not always an affirmation but a little hug around your neck and a check smooch of a job well done. Original post by @by.allyislia here but so happy to help you feel better today: https://instagram.com/by.allyislia?igshid=NzZhOTFlYzFmZQ==

If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the long haul, put in the small steps- overcome the obstacles and alway progress forward to fold in the goals you set and strive to in life. Thanks for hanging to...

your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok with, babes. stop fucking yourself. be the utmost most badass version of yourself. you a...

Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes: 1. Self-assuredness: Confident women have a strong sense of self and believe in their abilities, decisions, and worth. 2. Resilience: They demonstrate the ability to bounce back from setbacks and challenges, using adversity as an opportunity...

Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life. Most days, doing the things that I am about to share are simpl...

Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing way. so here goes, now listen, I am no expert in relationships, dating, marriage and the like- but I do h...

There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships- whether they are from childhood or brand new. I ask for some characteristics of your pillar women and...

Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.

As you know having items in your emotional toolbox can be day, month, year, shit even life changing. What you to today can definitely manipulate your mindset for better for worse at any given time but what is cool about it is that you have the capacity to pull an item from that toolbox and really kick your day in a different direction and into high gear. To reach goals, to take deep breaths, to na...

Ya'll I am not one to be ORGANIZED- ask my momma but what I do have/do is have a knack for WANTING to be organized. That counts right? Thanks for @pinterest for having a really comprehensive way of helping us do that #notsponsored. SO do yourselves a favor this week and try to implement one or a couple of these fun tasks to let and allow yourself to love your space a bit more than before. Imag...

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things. • Their favorite things about being a mother • A challenge they are currently facing or have...

Anyone else find it funny that episode #158 is today, 5/8!?! I love it when shit like that happens. Okay, let’s dive into today way to get unstuck from your mindfuck and for me- it’s the status quo of wrinkles. I love mine, they show great strength, laughter and grace in my face. Whether you’re into injectables or not- you’re my person- but i want to dive into how you feel on the inside needs to r...

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things. Their favorite things about being a mother A challenge they are currently facing or have...