The Ayurvedic Therapist

Understanding Your Blocks Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include: Fears, Doubts, and Worries: Emotional responses that protect us but can also limit us. Overthinking: Getting trapped in endless loops of analysis that prevent action. Stuck...

In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reachin...

Join me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you in identifying these patterns, allowing you to see your triggers not as obstacles, but as opportunitie...

This is a practical way to access your subconcious mind and finally chnage the deep programing. To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here: www.parasmoghtader.com or DM contact@parasmoghtader.com

Breaking Free: Unraveling the Mystery of Self-Sabotage" is a transformative process into the heart of why we often become our own biggest obstacle. Hosted by renowned life coach and healing practitioner, Paras, this enlightening podcast delves into the intricate web of self-sabotage. The next 2 episodes a blend of storytelling, expert simple pointers, and actionable insights designed to illuminate...

This episode is a meditation you can use anytime you need rest, restore, and nervous system reset. Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that has profound effects on the body and mind, particularly in restoring the nervous system and fostering a state of deep relaxation and healing. Unlike the alertness required in traditional meditation, Yoga Nidra gui...

Fridays' Tea Times offers an engaging and insightful conversation between Paras and Kelly. Kelly, the esteemed former owner of Mood Yoga in Guelph and a cherished longtime friend of Paras, is passionate about delving into science and holistic topics, bringing a wealth of wisdom to each discussion. With her background as an osteopath and her recent venture in opening a new clinic in Guelph, Kelly p...

Depression is often a sign from your soul, whispering that you might be wandering paths not meant for you. Let's delve deeper and share a few reflections. ✨ Remember, you're never journeying through this alone. Understanding Depression Through Ayurveda Ayurveda doesn't see depression through a one-size-fits-all lens. Instead, it's viewed as a deeply personal experience, shaped by our unique doshi...

Join me and Whitney as we explore the essence of confidence as a state of being, transcending the mere accumulation of actions. Whitney shares her wisdom on how the distorted masculine narrative often compels us to do more, driven by a need to prove our worthiness, intelligence, or identity. It's a loop that spirals into the illusion that greatness is not meant for us, pushing us to work harder an...

A practical Meditation journey. Be sure to do this when you can be somewhere comfortable and relaxing. This is my favorite journey into my Shakti (the center of my feminine power). Come on this journey with Whitney and me to embrace your feminine energy and realize the power you hold within. Let me know in the comments if you found this as helpful as I did. Whitney Mullings, a Soul Brand Shaman. S...

As 2024 unfolds, I find myself enveloped in silence, a period deeply rooted in self-reflection. The ongoing strife between Palestine and Israel mirrors the tumultuous times of the 1980s Iran-Iraq war, with its hidden agendas, acts of terrorism, and the disregarded welfare of the innocent, especially children. This global distress has revisited past traumas and fostered a collective hesitancy to vo...

Meet Stephanie Award-Winning Dietitian, Functional Nutrition Expert, and a beacon of wisdom in the realms of fertility and hormonal health. More than her professional titles, Stephanie embodies the essence of a medicine woman, a guide in feminine embodiment, and a true queen in her own journey. Her superpower? Embracing her womanhood with grace and understanding. Stephanie has navigated through th...

Join me, Paras Moghtader, in a profound and transformative conversation with Steven Washington, a renowned Movement Master, Author, and Recovery Advocate. In this episode of the Ayurvedic Therapist Podcast, we delve deep into the theme of 'Beyond the Fear of Letting Go'. Letting go can be a daunting journey, shrouded in fear and uncertainty. Whether it's releasing old habits, beliefs, or even peop...

Absolutely, here's a podcast description that encapsulates the essence of your message: "Breaking Cycles, Finding Alignment: The Transformative Power of Response" Do you often find yourself trapped in recurring challenges, asking, "Why is this happening to me again?" You're not alone. Welcome to "Breaking Cycles, Finding Alignment," the podcast exploring the deep-seated patterns that keep us stuck...

here is an epic episode with my personal mentor and guru, Dr. Scott Blossom. Scott has integrated Traditional Chinese (TCM), Ayurveda, Yoga somatics, and evidence based nutrition into his clinical practice and educational offerings for more than 25 years. Experience has taught him that the one secret to health is not a what, not a product or a specific practice, but how to adapt whatever you are d...

Sometimes it can be hard to find our truth. Our mind becomes cluttered with stuff and we can not focus on reality or be clear about the next steps! This meditation is helpful to bring insight. Enjoy My Loves, Paras xo P.S If you like the contents of these episodes please book a free call with me here: www.parasmoghtader.com/services

In this profound episode, Ayurvedic practitioner and holistic mind therapy expert Paras sits down with Jessica Richmond, PhD, a seasoned Vedic psychologist and counselor. Together, they delve into the intricate world of relationships, exploring how samskaras - our mental and emotional imprints - can shape our present interactions in ways that reach back to our inner child wounds. Jessica brings he...

This is a 15-minute meditation that can help you bring your attention inward and learn how to protect yourself. This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of empathy that becomes counterproductive. By practicing this guided visualization regularly, you'll streng...

Lately, I've noticed a recurring theme in the conversations I have with clients: the unsettling feeling that they're being targeted by negative energies or experiencing inexplicable disruptions in their lives. This could manifest as a sense that someone wishes them ill or that their own thoughts and emotions seem more turbulent than usual. Many individuals express this sentiment not as an abstract...

Find The Free Trial for movement with SWE here: https://www.stevenwashingtonexperience.com/swestudio In this enlightening episode of The Ayurvedic Podcast we are joined by Steven, a Movement Master, Author, and Recovery Advocate who is passionate about the transformative power of movement. With over 20 years of experience as a contemporary dancer and teacher in practices such as Pilates and Qigong...

importance of recognizing when you're in an environment where people are mean or engage in negative gossip. How to stay in your tru integrity and not step down to their vibration without judgment. In this episode, I will help you gain knowledge of: Practical Tips : Techniques for recognizing these energies with mindfulness and body awareness. Actionable Step : 3 steps you can take to practice self...

Join Paras for a short but effective meditation to reconnect with your authentic self through this guided Five Senses Meditation. Whether you're feeling adrift in the chaos of life or yearn for a deeper connection with your inner self, this meditation acts as a beacon, leading you home. By grounding you in the present moment, it realigns your consciousness and rekindles your intimate relationship...

In this episode I talk about my experience with years of therapy and why I think body somatics along with Vedic psychology really works. Let's journey into the world of body semantics. We discuss how our desires, emotions, or dark side can often lead us astray from our authentic selves. Yet, there's a path to return. Introducing the powerful Somatic Body Meditation, a method to reconnect with our...

In today's world of rapid technological advancements and fast-paced living, our quest for quick health solutions has never been more apparent. This search often leads us down the path of fad diets, each promising fast results, whether it's weight loss, clearer skin, or a surge in energy. However, the success of these diets is usually short-lived and not always beneficial in the long run. One age-o...

In this enlightening podcast episode, we delve into the Ayurvedic perspective on skin health and how it's deeply intertwined with our body's internal health and wellbeing. We explore the concept of microbiomes, their balance, and the ancient Ayurvedic understanding of these microscopic entities, known as 'krimi.' Highlighting the critical role of collagen, we discuss how certain Ayurvedic herbs li...