The Ayurvedic Therapist

In this episode of The Ayurvedic Therapist , I sit down with Osi Mizrahi—founder of OSI Oils , Ayurvedic artisan, healer, and visionary whose work is rooted in slow beauty and the art of self-love. Osi shares her powerful journey from her childhood on a farm in Israel to becoming a medical intuitive, guide, and creator of sacred oils that are more than skincare—they are medicine, vesse...

In this episode, we explore one of the most common (and often misunderstood) human defense mechanisms: projection. You'll learn how we unconsciously place our own unresolved emotions, fears, or traits onto others—and how to recognize when it's happening in your life. Through real-life examples and deeper reflections, Paras weaves modern psychology with the wisdom of Ayurvedic and Vedic teach...

Why do you love the way you do? Why do some of us cling while others pull away? In this episode of The Ayurvedic Therapist , I explore the psychology of attachment through both modern science and ancient Ayurvedic wisdom. We'll dive deep into: Anxious attachment — the fear of abandonment, over-giving, and nervous system hyper-arousal. Avoidant detachment — the fear of being controlled,...

Paras Moghtader explores the often-overlooked fifth limb of yoga— Pratyahara , the withdrawal of the senses—and how it holds the key to healing modern Vata-related disorders like insomnia, ADHD, anxiety, bone loss, and nervous system dysregulation . In Episode 58, Paras breaks down the connection between sensory overload, overstimulation, and energetic depletion, offering practical too...

This is not really like the other episodes. It is a raw and heartfelt share, a vision that came through during a breathwork ceremony—a vision that reconnected me to Iran, not just as my homeland, but as the heart chakra of the Earth. This is not a political take. It's a soul message. I speak about trauma, exile, remembrance, and what it means to awaken while still inside the chaos. I also ex...

In this bold and necessary conversation, Paras is joined by Malka to unpack the often-ignored underbelly of modern spiritual spaces, where healing, power, and ego collide. It is a truthful heart to heart conversation between 2 real people. Malka is a designer, artist, and mother. in her words :"It brings me deep joy to create custom pieces of all sorts for beautiful humans who value bespoke and qu...

✨ Episode Description: What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm? In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open and rewired nervous systems in just seven days. You'll learn how practices like chanting by the fire,...

What does it mean when your own body begins to turn on itself? In this soul-stirring episode of The Ayurvedic Therapist, Paras dives deep into the rising wave of autoimmune conditions among women—and uncovers what lies beneath the surface: chronic depletion, emotional self-abandonment, and the forgotten wisdom of the divine feminine. At the heart of this conversation is Shatavari —the...

Hi love, in today's episode, we're talking about the hidden dangers in children's packaged foods and how they impact both physical and emotional health. Artificial food dyes and ultra-processed foods have been linked to ADHD, behavioral issues, and rising rates of childhood obesity and autoimmune disorders. From an Ayurvedic perspective, these foods kill Agni , the digestive fire that governs heal...

Welcome to the second part of our Spring Equinox series, where we dive deep into the art of renewal and purification. In this episode, we explore the ancient wisdom of Vastu Shastra to harmonize and clear our living spaces. Learn how aligning your home with the natural order can invite positivity and balance into your life. We also delve into the transformative practice of Panchakarma, the Ayurved...

A two-part podcast series designed to align your well-being with the natural rhythms of the Spring Equinox through the time-honored wisdom of Ayurveda. In our first episode, we explore the foundations of Ayurvedic cleansing and the transformative potential of Panchakarma. The second episode delves into daily practices and rituals for spring, such as yoga, meditation, and Ayurvedic nutrition that s...

“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras Moghtader Words carry a frequency. An energy meant to be felt. This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written. Go deeper: Paras's Instagram: https://www.instagram.com/parasmoghtader/ The Energy Excellence Retreat April 19-26 2025 with Paras: https://paras-m...

After a couple of months of silence, I'm back—and with a deeper understanding of the power of pause. In this episode, I reflect on the importance of stepping back, listening inward, and allowing space for integration. Life isn't about constant movement; it's about knowing when to slow down so we can return with more clarity, wisdom, and energy. This time away has been rich with learning, hea...

In this episode of The Ayurvedic Therapist Podcast, join Paras as she delves into the essential practice of maintaining energetic alignment amidst life's chaos. Discover six actionable steps to help you stay grounded and centered, from mindful breathing and grounding meditations to connecting with nature and setting compassionate boundaries. Each step is designed to enhance your emotional and phys...

In this heartfelt episode, I'm joined by the remarkable Ellen Bradley—visionary, author, and producer of Untethered the Documentary, yoga leader, and founder of the Ohana Girls Project. Ellen is a passionate advocate for female empowerment, a worldschooling expert, and an inspiring voice in the journey of motherhood. Together, we dive into the complexities of motherhood and the quest to main...

Join us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member. Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights a...

Welcome to a fresh look at how we handle challenging personalities in our lives! In this episode, I dive into the world of narcissism, breaking it down from simple self-centeredness to the more complex Narcissistic Personality Disorder (NPD). We'll explore how these traits show up in relationships and why it seems like everyone is talking about narcissism these days. You'll also get some handy tip...

In this powerful episode, we dive deep into the transformative journey of Sydney, a beautiful (inside and out) school teacher who turned her life around through holistic healing. Despite a successful career and a dedicated practice of yoga and meditation, Sydney found herself battling persistent depression and emotional overwhelm. Seeking an alternative to conventional antidepressants, Sydney reac...

Description: In this episode, we explore the profound concept of the inner child and its impact on our daily lives. We dive into the four distinct voices within us—the Voice of the Mind, the Voice of the Ego, the Voice of the Inner Child, and the Voice of the Spirit. Discover how these voices shape your thoughts, behaviors, and emotional responses, and learn why acknowledging and healing you...

Embrace the Journey of Transformation at Casa Kismet, Nosara, Costa Rica Join us for an enriching week of rejuvenation and wellness at Casa Kismet, nestled just steps away from the serene Pelada Beach in Nosara, Costa Rica. Kick off your transformative journey with sunrise-guided meditation sessions each morning, followed by a nourishing breakfast prepared with the freshest ingredients grown right...

Heart-Centered Yoga Nidra: Embrace Compassion and Serenity Join us for a transformative 30-minute Yoga Nidra session designed to open and heal your heart. This guided meditation journey will focus on awakening the Anahata (Heart Chakra) and integrating the profound wisdom of loving-kindness meditation. As you lie down and relax, you will be guided through a series of meditative practices that will...

In the spiritual community, discussing money and financial success can sometimes feel uncomfortable or even taboo. However, I've come to understand that financial resources are essential in our field. They serve as a form of energy exchange, enabling us to amplify our positive impact and extend healing and awareness in a world that often seems overwhelmed by negativity. This shift in perspective a...

In today's episode, recorded during my usual walk along the scenic trails of Pelada, I felt an irresistible urge to share my thoughts with you. Apologies for any sound imperfections—instead, I invite you to tune into the backdrop of the ocean's roar and the cheerful chirping of birds, enhancing our journey. This episode delves into the concept of small 't' trauma and explores how Ayurveda, t...

In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal. We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth. We also unravel the...

In this episode, we are joined by Kelly, an experienced osteopath and longtime yogi, as we explore the differences between Western quick-fix mentalities and the timeless wisdom of slow, integrative healing. We discuss why many people in the West seek rapid remedies and short courses, often overlooking the necessity of allowing time and space for true healing to occur. Kelly and I talk about the cr...