The Aware Athlete Show

The Aware Athlete show: Lauren Abrams on how to do extraordinary things in life. In this episode Lauren Abrams talks about the tools she uses to meet each situation in life. She shares her journey of going from drug addiction and weighing 80 lbs to finishing law school at USC and going into practice, then going further into her journey of finding out for herself the meaning of life, sharing connec...

Do you live your life as a grand adventure? In this video are Benny Mailman's lesson learned from world travel To learn more about Benny or connect with him  http://bennymailman42.com https://www.amazon.com/s?k=finding+42+searcher+of+soul+keys&crid=1G06ZFAVCDTFF&sprefix=finding+42%2Caps%2C125&ref=nb_sb_ss_ts-doa-p_4_10 if you would prefer to watch this episode go to  https://youtu...

Find out how to use hypnosis to change your life. Change or break habits, improve athletic performance, take charge of your cancer. Use hypnosis to improve your life and be your best self.  If you would prefer to watch todays show go to: https://youtu.be/Za5SSxeD0uQ to learn more or to contact Norman http://normanplotkin.com to learn more about the aware athlete: http://awareathlete.com to buy The...

In this episode we delve into the inspiring story of mom, entrepreneur, ultra runner and life coach Flo Zurkinden as she shares her journey from bullying, abusive relationship and lack of direction to intentional living and gaining tools to overcome negative self talk, old habits, and making deep lifestyle changes. She now takes pleasure in helping others enjoy a fuller and more satisfying life. t...

Janet has a special skill set. She has dedicated her life to helping others with the detail of their running form and self use and also uses her running background to coach runners of all abilities and guide them toward success in their goals. Join us and get to know Janet and what she offers to runners and to all of us seeking to explore our potential. Janetrunyan.com If you want to know more abo...

An important, fun and informative interview with three of the founders of Elevated Running Retreats in beautiful Salida Colorado. Learn how to deepen and improve your practice of running or your general practice of awareness. A wonderful conversation about building bridges between exploring your movement and translating that exploration to doing the things you love to do.  go to elevatedretreatsco...

Journey with Mary as she overcomes multiple joint replacement, heat, cold, rain, logistics, and continually advancing aging to continue to do what she loves.  An inspiration for young and old and a discovery of how you train intelligently and do more that you thought possible for you.    to learn more about the aware athlete go to awareathlete.com if you prefer to watch the interview go to   https...

In this episode I share my experience of hiking 320 miles on the pacific crest trail to learn more about the Aware Athlete go to awareathlete.com    The Aware Athlete Book is available on amazon

A wonderful conversation with elite runner  Brittany Charboneau discussing what it really means to be process oriented, to balance intensity with humor, to be yourself, to actually find your limits and maintain the joy and fun in what you do.   follow Brittany on instagram at funnyrunner26.2 and mercuriarunning.com If you want to know more about The Aware Athlete or the Aware Athlete book go to  h...

Hillary Allen discovered a natural gift for sky running, especially uphill running. in this episode she tells her story of being ranked number one in the world in the sky running circuit then taking one  step which  literally changed the trajectory of her life during a sky race in Norway as she fell 150 ft and lay in a heap of broken bones and open skin on a steep rocky slope. Read her book "...

In this episode we explore fitness, strength, potential, the Feldenkrais Method, Mind Body studies, leadership, how to improve at anything, the importance of mindset and much more contact Tom at  s3nse.org  if you prefer to watch go to (86) The Aware Athlete Show with guest - Fitness, Strength and movement expert Tom Rankin. - YouTube if you want to find out more about The Aware Athlete go to awar...

Nancy Marmolejo is brilliant at bringing out peoples unique gifts and talents and setting them on a path towards personal and business growth.  Join Nancy for a discussion on life defining moments, personal values and innate abilities.   You can learn more about Nancy and her work at talentandgenius.com  learn more about The Aware Athlete at awareathlete.com join The Aware Athlete Facebook group a...

The Aware Athlete Show with host Scott Forrester and guest Jae Gruenke. In this epidsode. we delve into running form, self awareness , breakthroughs in skill development and making running fun and efficient.  Jae can be reached at balancedrunner.com    and she has a free Mind Your Running Challenge which you can access from her blogs on her website.  you can watch this episode on youtube from the...

a fun and important dive into the subject of going toward the zone, potential, improvement, exercise, technique, and awareness. Rich shares a practical example, and we get to watch and listen as he works with  elite tri athletes.  Rich has 30 years experience working with athletes of all sorts and  people who have some area of their lives they would like to improve if you prefer to watch    https:...

In this episode we talk to Pam Reed 2x winner of the badwater 135 ultra marathon in Death Valley. She recently completed her one hundredth 100 mile race at the grandmasters ultra in Arizona. Pam s  enthusiasm and energy and inspiring and contagious. She lives all out from one adventure to the next.  if you would prefer to watch this episode go to  https://us02web.zoom.us/j/4122299143 for more info...

in this episode we delve into the running culture, philosophies, and training of elite Ethiopian runners.  Discover the dedication , principles of proper training and interesting and unusual training techniques to avoid overtraining and build teamwork and mental toughness. if you prefer to watch the interview    https://youtu.be/Gdc7GY4Cycg for more information about  The Aware Athlete  go to  awa...

In this episode Duncan talks about the life changing power of nature in the treks he leads and the  Gossamer Gear philosophy of Take Less Do More.  Minimalism can be enriching.  If you prefer to watch the episode   https://www.youtube.com/watch?v=LDFUm-QqrFs to find out more about The Aware Athlete go to awareathlete.com also on facebook   https://www.facebook.com/groups/106742633440108

Unlocking the Body's Wisdom: accessing your healing powers from within. Shara provides a framework for entering into you destiny and purpose and living a more joyful life. view on youtube   https://youtu.be/KPHytK-NEBc

in this episode we go on a journey with Shane Benzie searching the world for the secrets of the worlds best runners. We explore, owning your movement, the fascial system, tensegrity, and Shane's non bio mechanical approach to coaching.  if you want to watch the episode go to   https://youtu.be/BZF9cPZZ2Rc for more information on these topics go to awareathlete.com   

In this episode we talk with mental strength coach Gregg Swanson about mental toughness and owning your life and your choices. watch on youtube     https://youtu.be/MYOjp0vB6ug for more information about the aware athlete    awareathlete.com

a discussion of more efficient, healthy, and pleasant movement. avoiding injury, increasing performance and moving practically through life.

In this episode we get clear insights from Jeff Haller on improving athletic and human performance and the unimaginable scope of human potential. to watch the show  https://youtu.be/AsB2AGrrePU to find out more about The Aware Athlete awareathlete.com

In this episode we explore the difference between physical fitness and life fitness- the intersection of musical performance, injury, crossfit, self image and Feldenkrais watch on youtube.   https://www.youtube.com/watch?v=Fa-st27h070 

In this episode we explore The Feldenkrais Method of somatic education with practitioner Taro Iwamoto and how it intersects with physical therapy. watch on youtube  https://www.youtube.com/watch?v=kMpOZFm0Q98

A discussion with Olympian  Erin Mcleod who has been called the best goalkeeper in the world about focus, anxiety, performance, being in the zone and how she discovered  and uses mindfulness watch on youtube https://www.youtube.com/watch?v=dbS3lfZ2CqI