The Awakened Avoidant

Join us as we share our experiences with inadequacy. Living with and overcoming the feeling of less than. What life looks like when you feel like you’re not enough. How inadequacy can manifest itself differently for each person.  From self doubt, to fear of failing and a sense of not measuring up to those around you. One of the more difficult emotions to deal with and ways to shift your mind into...

Dealing with the weight of Loss, Ed takes us on the journey of his life. Left to deal with the emotional burden of losing three important people. He shares how he's survived the loss of 3 women In his life. His battles with Coping, numbing and overcoming the weight of absence. Join us as we delve into an unimaginable story, filled  with grief, loss and how he’s managed to navigate life and ov...

In this Episode we discuss (the wound of distrust) how it plays out in our lives daily. Its impact on the heart and mind. The practical tools available to heal from it. Also how to rebuild and restore trust.   https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr https:/...

In this podcast we attempt to create a safe space as we explore our experiences losing friends and loved ones.  We’ll share personal stories of grief, and the tools we use to heal from it. As we speak on loss, we speak from a place of reverence as we honor the lives of those no longer here with us. Join us as we speak candidly, sharing stories, using humor to heal and hopefully finding comfort in...

Emotional overwhelm is a sign of exhaustion. In this episode we discuss the root causes, triggers and the feelings associated with being overwhelmed and how it affects our lives.  https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr https://podcasts.apple.com/us/podcast...

Unpacking self-sabotage and how it can be rooted in unhealed wounds of rejection. In this episode we share our personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.  Through this conversation. we attempt to  provide insight on how to recognize the patterns and signs of unhe...

Join us as we talk about the biggest changes we’ve overcome in childhood and adulthood, This episode explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it, and how we try to activate change has never been more important than in this moment.  https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15Wa...

Generational trauma, also known as intergenerational or transgenerational trauma, is the transmission of emotional and psychological wounds from one generation to another. It can affect families and communities who have experienced violence, oppression, abuse, or neglect. In this episode, join us as as we share its effects on our well being and the tools we’ve used to heal from it. Tune in to this...

Emotional Maturity: Managing Emotions and Working to Understand Them Join us as we share tips on how we’ve learned to manage emotions, communicate effectively, and build healthy relationships. Do you want to grow as a person and achieve your goals?  Emotional maturity is not something that happens automatically when you reach a certain age. It is a skill that you can develop and improve throughout...

Join us in this thought-provoking episode of The Awakened Avoidant, where we dive deep into the intricate connections between trauma and our perception of unconditional love. We'll explore how past experiences can shape our ability to give and receive love without conditions. You'll also hear from our stories of healing after trauma and how we have found our way to a place of embracing u...

In this episode, we delve into the deeply personal and often challenging journey of navigating healing and trauma within your family or community. When you're the first to embark on this path, it can feel like uncharted territory, but the importance of breaking the silence and initiating healing can't be overstated. We'll also discuss the vital role of community in the healing journ...

In a profoundly introspective and transformational episode of The Awakened Avoidant Podcast, co-hosts Serena and Sean embark on a journey of healing and growth, offering invaluable insights into anger management while growing up and the powerful impact of Serena's healing workshops. Join Serena and Sean as they explore:  How the mindsets and beliefs we inherit during childhood can deeply infl...

In this deeply insightful episode, we delve into the transformative impact of meaningful conversations on our journey toward healing and personal growth.  We explore why it's crucial to break the silence surrounding unresolved trauma, and how discussing our experiences can lead to profound healing and resilience. Join us as we discuss the science behind the healing power of conversation and t...

Welcome to The Awakened Avoidant, a podcast that's here to help you untangle the threads of your past and pave the way for a brighter future. At The Awakened Avoidant, we recognize that unresolved trauma can manifest differently for males and females and many of us carry the weight of these experiences, often without even realizing it. Throughout this podcast we'll be sharing real storie...