The Awakened Avoidant

In this episode we sit down with Mandy Delp, a dedicated medical geriatric social worker. Join us as Mandy shares her journey in geriatric social work, highlighting the unique challenges and rewards of working with older adults. We delve into the critical role of geriatric social workers in healthcare settings, discussing how they advocate for elderly patients, coordinate care, and support familie...

Join us as we navigate the deep connections that underpin many successful relationships and emphasize the importance of trust and friendship as foundational elements. This episode we delve into the sacred triad that forms the bedrock of enduring partnership. Join us as we unravel the threads that weave together the tapestry of lifelong companionship. We explore how trust is not just the foundation...

In this enlightening episode we delve into the holistic world of integrative wellness with our special guest, Samantha Rose Barrett an integrative wellness educator. Sam shares her journey of transformation from traditional health practices to a more holistic approach that encompasses, mind, body, and spirit. This episode not only educates but also inspires listeners to consider a more integrated...

In this transformative episode, we delve into the art of turning adversity into opportunity. Join us as we explore practical strategies for overcoming obstacles, building mental fortitude, and fostering a mindset that not only survives but thrives.  Tune in to learn how you can elevate your existence from mere survival to a thriving journey of self-discovery and growth.  https://spotify.link/HuYi1...

Join us this episode as we delve into the concept of emotional exposure and its transformative effects on personal growth and relationships. As we discuss how vulnerability can lead to deeper connections with others, as it allows for genuine sharing and understanding. We'll be sharing personal stories of how being vulnerable has helped us overcome challenges, build trust, and foster resilienc...

This episode we sit down with a former police sergeant who spent years working undercover, infiltrating some of the most dangerous criminal organizations. Our guest reveals the high-stakes world of covert operations, sharing firsthand accounts of the psychological toll and the personal sacrifices made in the line of duty.  From assuming false identities to facing life-threatening situations, the s...

Join us this episode as we're granted access into the life of former head coach and D1 athlete Mike Kapusta. We delve into the life and legacy of Mike as he shares his journey from the adrenaline rush of the football field, to strategizing and fulfilling his role as a head coach. We explore the transition from player to mentor, the lessons learned along the way and how the drive for greatness...

Join us this episode as we toil with the idea of turning our deepest traumas into our greatest strengths.  We grapple with the concept of post traumatic growth, using our adverse situations on the journey towards personal development. As survivors of trauma who've found resilience in the face of life's challenges, and turned our struggles into inspirational stories as a means of owning o...

Join us this episode as we discuss the various health benefits associated with mindfulness, such as reduced stress, improved mental clarity, and enhanced emotional balance. The episode is designed to be an entry point for those of us new to the practice, providing practical advice on how to incorporate mindfulness techniques into daily life. Listeners can expect to gain a better understanding of w...

Join us this episode as we're introduced to the life of an educator, author,  singer and motivational speaker. This show we dive into the everyday challenges and adventures educators face. Whether it's dealing with student behavior and/or navigating the complexities of the educational system. This episode offers an insightful look into the world of education. If you've ever wanted t...

Join us for this heartfelt discussion as we delve into parenthood, the transformation it brings and the love it fosters. We delve into the intricacies of marriage, explore the role of faith and embrace the highs and lows of the journey towards parenthood. In this episode we engage with the idea of commitment, what it means to share a life and the Importance of honoring your vows. We discuss faith...

Join us this episode as we discuss the concept of true freedom and lasting happiness. We explore the idea and share the experiences we've had along the journey. How we've managed to let go of the emotional barricades that have prevented us from experiencing true freedom and happiness in our younger years. Through our personal pilgrimage, we share some of the practical exercises we'v...

Join us this episode as we discuss spirituality and wellness. Insight on how we cultivate love for ourselves and those around us. What self love means and the importance of compassion for self. How to practice self love daily. How to find inner peace, the techniques and habits used to help maintain inner calm and stillness in the face of emotionally adverse situations. As we attempt to unravel the...

Join as we journey deeper into what it means to understand ourselves and the world around us. As we seek to mentally grasp and comprehend the meaning of each scenario in our lives and furthering our intuitive understanding. We share personal stories of what it means to make our experiences intelligible through application of concepts as we seek to better explain the world around us. How we navigat...

Join us this episode for a thoughtful conversation with Kevin Garland, better known as KG. Emotional Support Teacher, coach, mentor and owner of Garland Speed and Agility. Kevin shares his journey as a Hatboro Horsham standout, his college career and his opportunity to return as a part of the Horsham coaching staff. Through adversity he shares how he managed to navigate fatherhood with no roadmap...

Join us this episode as we hear behind-the-scenes stories from Detective Ryan Saunders, such as disarming a 9 year old. He, vulnerably relives the traumatic accounts of losing brothers in blue, throughout his experience on the force. Along the course of the journey we're afforded a glimpse at the challenges and dangers officers encounter daily. The aim is to provide the public with a deeper u...

Join us this episode as we share personal stories and discuss the practices we use to cultivate an accepting mindset. The goal of this episode is to encourage listeners to be more compassionate to themselves and others.  How to overcome self doubt, by accepting your strengths and weaknesses. Also the importance  of accepting and celebrating the culture and perspective of others. Thank you for list...

In this episode we aim to inspire, encourage and guide listeners to achieve their personal and professional goals. Join us as we discuss happiness, productivity, habits and how to develop and maintain a healthy mindset. The strategies we use to initiate, continue and/or terminate specific behaviors. The importance of self motivation for achieving goals, improving our well-being, and living a purpo...

Join us this episode as we hear insights and stories about the making of the song Homebody as told by Kara Koser, lead vocalist of the band Koser. This episode you'll hear Kara talk about her inspirations, challenges and achievements. She also shares what went into the making of fan favorites and the creative processes behind them. More than just music we delve into topics such as mental heal...

 This episode we will be exploring the topic of ease in life and what ease means to us on a personal level. How our thoughts create our reality.  In this fast-paced world, we often find ourselves struggling to keep up with the demands and pressures of daily life. That's where the concept of ease comes in. So join us as we provide tips and tricks on how to declutter your mind, simplify your ta...

Join us for another episode, at The Awakened Avoidant where healed people heal people. Through shared  testimonials on the journey towards generational health.  In this episode we sit with former Marine Sgt. Kristopher Giuranna as he describes his adolescent days and the tumultuous home life that impacted one of his biggest decisions, joining the Armed Forces, immediately after graduating High Sch...

Accountability refers to the quality or state of being accountable. It involves an obligation or willingness to accept responsibility for one’s actions or decisions. Join us as we unpack the meaning of accountability in our personal lives, as we discuss what it means to take ownership, be transparent, and accepting the consequences of one’s actions.  https://spotify.link/HuYi1U6UPDb https://youtub...

Join us as we share our own personal insecurities and how we’ve navigated life while dealing with them. The unintended consequences societal pressures have on self doubt. How we challenge those expectations and prioritize our mental health. If you’ve ever battled with insecurity, this one’s for you. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https...

In this episode we discuss an unresolved trauma known as the wound of violation. It is the betrayal of unmet emotional needs. The origin of the pain begins early in childhood, as we reach adulthood we try to cope, yet we’re still conditioned by its existence. Its occurrence hinders us in our most intimate relationships. As we find time does not heal all, the wound survives, remains dormant creatin...

Join us as we explore the impact drug addiction has on families and communities around the world, through the personal story of Stephanie Charlton. In the face of her sister’s tragic death, Steph shares her struggles with coping and the tremendous weight the guilt of not being able to save her carries. In her darkest hour, under the burden of solitude, as she picks up the pieces to rebuild her lif...