The Awake & Winning Podcast

Dr. Paul Hrkal is a Naturopathic doctor, speaker, educator and researcher. Paul reached out to Kaylor after releasing his "Enough is Enough" video after resonating and aligning with the message and wanted to chat more about it. This episode is full of information on how to tackle the basic principles of true health and also opens your eyes to a new way at looking at health.    In this episode you...

This last week has been the wildest ride of Kaylor's entire life / career. After putting out a video on April 8th titled "Enough is Enough" where he spoke about shifting the narrative we have around COVID-19, the video went viral. Particularly viral in his home province, Alberta, Canada. Although the video started with a large amount of love and support, it quickly turned very controversial when s...

Kaylor joins Chelsea who is a former Therapist turned Life Coach. Kaylor and Chelsea discusses why she left therapy to become a coach, the differences and the pros and cons. They dive into a ton of great stuff when it comes to self doubt, anxiety, grace with ourselves / self love, reframing, and much, much more. This episode is sure to educate you on how to approach your life in a way that will co...

Kaylor joins Alyson for one of the most powerful conversations on the Mental Wealth Podcast to date. Alyson suffers from an "invisible illness" that is incredibly rare and took her down a path of incredible adversity in her journey. Kaylor really focuses on how Alyson has managed to get through her unimaginable adversity while also going through a divorce, being a mom and a business owner. This ep...

There are some fears that the more you learn about them, the more fearful you become, and then there are fears that the more you learn about them, the less fearful you become. Flying is one of those fears where educating yourself about how it works can be the best strategy to overcome anxiety while in the air.  Vinodh (Vin), a Commercial Airline Pilot, is on the podcast to talk about Fear of Flyin...

Abby Green is a mother of 3 with their third "rocking an extra chromosome". That's right, not only was their newest baby that Abby and her husband had born in the middle of the pandemic, but they were also told that he has Down Syndrome. Kaylor shares how and why Down Syndrome and "disabilities" are areas close to his heart as well and they have a powerful conversation on these topics.  Abby and K...

Lauren Rasmussen is a trauma informed coach who works specifically as an intuitive eating counsellor, yoga teacher and has a B.A in psych w/ behavioural neurology. This episode is absolutely packed full of super powerful topics when it comes to trauma, our conditioning, your relationship to food and fitness, overall health, and much much more.  Kaylor challenges Lauren slightly on her stance and a...

Mandy Trapp is back! One of Kaylor's favourite guests, Mandy, was on Episode 6 of the podcast, and since then, a lot has happened in her life. Mandy gave up her meditation studio, had a tumour on her spine removed, was very close to being paralyzed, launched an app and a new business!  Kaylor and Mandy cover a lot in this one including: ⁃ Her decision to close down her studio and how to know when...

Today Kaylor joins Dani Wearden on the Caffeine and High Hopes Podcast! Dani asks Kaylor some amazing questions and guides the conversation beautifully! They get into everything from limiting beliefs, mindset for success, unique parts of his story and how to thrive during these times! This episode does not disappoint and there's definitely some golden nuggets in this one. So pop in your ear phones...

In today's episode, Kaylor is joined by podcast producer Kellie for the second episode of our Ask Kaylor series. Our Mental Wealth community had some hard hitting questions, and Kaylor doesn't back down from the challenge. He shares some unconventional advice, gives his views on what he believes society should focus on in terms of mental health, and he gets vulnerable and shares one of his biggest...

Today Kaylor joins Rachel Antony on the Poolside Podcast! Rachel asks Kaylor about unique aspects of his story, Mental Health labels, mindset, how to stay well during these times, and Kaylor gives some tough love to the listeners! This episode does not disappoint and there's definitely some golden nuggets in this one. So pop in your ear phones and let's create some Mental Wealth together!  IG: @al...

This episode may be a repost, but whether you're a first time listener, or a long time listener, you're guaranteed to learn something from this incredible solosode. So grab a pen and your favourite notebook, and let's get learning about How to Create Mental Wealth. Kaylor's challenges have taken him on a relentless journey to be fully in the driver's seat of his mental health. He is in an incredib...

Mandyy Thomas is back on the Mental Wealth Podcast! Mandyy joined Kaylor for Episode 5 over a year ago to talk about money and our mental health. Mandyy is a financial money coach and helps individuals pay off debt and grow their savings, but many aspects of her approach may surprise you. She makes it a priority to focus on the internal emotions and mindset around money, as her and Kaylor agree, t...

Kaylor is back with another amazing Solo-sode! Our listeners have been absolutely loving all the episodes and content we've put out on Relationships and Mental Health, so Kaylor decided to do a Solo-sode on just that! He opens up about his past challenges in his own romantic / intimate relationships, common triggers / challenges in dating, tools that have changed the game for him in his dating lif...

Join Kaylor as he sits down with Michael, an advocate for adult survivors of child abuse. The boys chat about success and how that contributes to living your highest quality of life. This episode dives into Michaels incredible story of trauma, addiction, criminal activity and reveals his mirror moment when he decided to show up for himself! If you are looking for a podcast that makes you want to t...

The Mental Wealth podcast kicks off the New Year with a bang (literally) with guest Alejandro Vivar. Join Kaylor and Alex as he opens up with his story of hitting rock bottom, going to prison for 13 years and getting shot 5 times after being released. Alex opens up about his time in prison, how prison is a mind set and how tackling mental health is very important in the process of changing your li...

Am I going to die? This is the life altering question that Christine Handy has faced many times in her life. Join Kaylor and best selling author of the book, "Walk Beside Me",  Christine Handy, as she shares her journey of beating breast cancer and what it took to become a survivor. During this episode, Kaylor and Christine dive into Christine's incredible story, chat about what is vital to surviv...

Join Kaylor and Katie, as they dive into the wonderful and always.. interesting world of dating (Insert eye roll here). Katie and Kaylor talk about the need to seek approval, love addiction, the importance of being polarizing when dating, online dating, the Disney Princess Syndrome and much more when it comes to all the challenges of dating and mental health. This episode is filled with so many to...

Tune in this week for a little different spin on the Mental Wealth Podcast, for the first episode of the "Ask Kaylor" Series! Kellie puts Kaylor in the hot seat to answer a few questions sent in from our listeners. During this episode we find out about the messy days, mentors, holiday mental health and much more, including Kaylor's dream of being a professional golfer one day...cause after all the...

Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services...

Join Kaylor as he spends the next hour with Brenda talking about the emotional and physical pain of miscarrying a child. Brenda shows her true fearless self as she opens up about the loss of her baby boy. During this episode Brenda also opens up about her past struggle of many years of dealing with bulimia and what it took to overcome this life altering disease. Please tune in and listen to a woma...

This week, Kaylor's guest is a real hero. Dan is a firefighter, a paramedic, a public speaker, and an incredible artist. After gradually developing PTSD, he decided to utilize his own "organic monsters", and recreate his emotions into powerful artwork. Join Kaylor and Dan as they discuss Post Traumatic Growth, why kindness is key, suicidal thoughts, and everything in between. If you or someone you...

This episode right here.. wow. One of Kaylor's "Top 5" as he says in the intro, this convo is nothing short of jam packed with takeaways for dealing with your inner child and anxiety. Tami is a Licensed Clinical Social Worker and now an "Embodiment Coach". This episode was recorded a day before the US election, and they do not hold back in expressing how they feel about all the madness. Sit back,...

"When life gives you lemons, you make lemonade!" And that right there ladies and gentleman, is exactly what Marcus Cacicia has done! Kaylor joins Marcus on the Chatty Show, all the way from the UK, and Marcus explains how he has used this global pandemic shit show to better himself. Kaylor and Marcus spend the next hour looking natural in front of the camera while chatting about motivation, the bu...

"SUCK IT UP, you are fine!" How many times have you heard this from people when you find yourself struggling with life? Join Kaylor as he is blown away with some of the "mic dropping" sequences from Dr Jody Carrington in this conversation. The two of them dive into what it means to "Name it to tame it", how to understand your purpose in life, practicing vulnerability, speaking out about their own...