The Awake & Winning Podcast

This episode is downright kick ass, unique and supremely spiritual. We are joined by Tom Cronin this week. Tom is an absolute rock star and describes his experiences and a time in his life that he was stressed, anxious, depressed, suffered insomnia and faced suicidal thoughts. He turned to meditation, spirituality, and a holistic approach and now he is an author, producer, coach, and so much more...

We are welcoming Dr. Jess to the podcast this week! Dr. Jess shares a bit of her story and how she arrived at what she is doing for people today. Kaylor and Dr. Jess discuss several topics on this episode, including the pitfalls of Western clinical practices and pharmaceuticals and throw down on the reactive system we call "health care". They enliven this dialogue and explore the holistic realm of...

Kaylor joined Dr. Mike Hart on the Hart2Heart podcast recently and we are sharing it here in case you missed it! Dr. Hart was on the Mental Wealth Podcast previously - Episode 69: Not Your Average Doctor. This time Kaylor is in the hot seat and he shares his story and how he got to where he is today. This episode is a powerful discussion about mental health and these two get vulnerable. Tune in, f...

Brandon Groux is with us this week and he kicks off the convo by sharing the steps he has taken on his journey to be present in a beautiful space in his life. He shares with us the importance of breathing and breathwork and getting into our heart space and feeling body. Kaylor and Brandon discuss the benefits of breathing through the nose and how working with a breath coach can be extremely benefi...

Zuby! He is an absolute weapon and he is joining us on the podcast this week! Is there such a thing as a quintuple threat? Seriously. Zuby says it like it is and doesn't stutter when it comes to speaking his truth. He aligns with the counter narrative and shares that he has been this way his entire life. Zuby is a contrarian but also emphasizes that he isn't a contrarian just for the sake of being...

Britnie Bree is with us this week and she is bringing the fire! Britnie joins us for an impassioned discussion about health. Britnie uses her platform to raise awareness and educate through her experiences with Hypothyroidism and Hashimoto's disease and her journey to take action and responsibility for her health.   There's a lot of vibin' in this episode as both Kaylor and Britnie rail against th...

Soak in the vibes, friends. Janne Robinson is bringing layer upon layer of insight and experience to the podcast this week. From the hop, she weaves her powerful story of finding her birth father, moving to BC and relocating to isolation, turning to writing and publishing her work, her deep dive into personal development, and a chance meeting that changes everything.   Kaylor and Janne have a beau...

EPISODE SUMMARY:   Today we're welcoming Jeckov Kanani to the 'cast. He is an accomplished businessman and motivational speaker who has enjoyed over a decade of success in the retail industry. He began his career in skincare sales and shortly developed his own skin care line with over 25,000 customers across Canada. After losing his business in 2020 due to the covid pandemic Jeckov began to speak...

This week's episode featuring Corrie George is a spicy one and isn't for the easily "triggered." If you're ready to be both inspired and called out on your shit, then you better hit that play button and get listening. Corrie is an entrepreneur who came from a tough background of crime, drugs and trouble with the law. Rather than continuing down this unhealthy path, Corrie made a conscious choice t...

EEEK. We know we say this a lot but we are absolutely thrilled to have the opportunity to host Mark Groves on this week's episode of the Mental Wealth Podcast! Mark is a "Human Connection Specialist" and seriously one of the most incredible individuals we've ever spoken to. He's got a community of 1M followers on his Instagram, hosts his own podcast (Mark Groves Podcast), is the owner of the app "...

During this week's solosode, Kaylor discusses eight principles that you can use to stay strong and even thrive during these times. Principles that he has used to overcome when external circumstances get real. We assume it's fair to say that within the last 18 months we've all experienced our fair share of adversity due to the pandemic, some more than others. Adversity is prevalent throughout the c...

After an unexpected shut down of Kaylor's Instagram account following his third "enough is enough" video, we couldn't be happier to finally be back with more episodes for you guys! We missed you!   This week, Anthony Zorzetto, a friend of The Mental Wealth Podcast, returns for his fourth debut but this time he's interviewing Kaylor! Anthony comes from a genuine place of curiosity when asking about...

Ashley Taylor is a holistic life coach and a self proclaimed 'high maintenance hippie'. Her Instagram 'blew up' over the last year because this girl does not hold back when it comes to the hot topic of COVID. This is how her and Kaylor met. She has a very interesting perspective on health however, as she has been a clinical nurse since 2013, as well as into holistic wellness. Kaylor and Ashley tak...

Another episode coming at you HOT, featuring the one and only Tami Sasson. We couldn't be happier to have Tami as a returning guest to share her wisdom and beautiful personality with all of our Mental Wealth Podcast fam! Tami is a therapist and coach for women around the world and has a mission of "nourishing malnourished needs and desire to build a life rooted in choice and belonging," WOW. She i...

Anxiety is an epidemic in our society and seems to only be getting worse. Kaylor is a good case study of how you absolutely can learn to overcome and manage your anxiety, no matter how extreme. In this episode, Kaylor goes over his personal story with anxiety, his frustrations / experience with the western clinical approach to anxiety, what truly may be causing your anxiety and how we can start to...

Alright friends, Katie Grimes is back to chat about all things dating & mental health! Katie is a Dating & Relationship coach from Boston Massachusetts and host of the "Anything for Love" Podcast. She teaches people how to "Let Love In" and have more fun doing it. Kaylor and Katie go back and forth in this episode dropping some serious nuggets you can take into your dating life. You will laugh and...

Alright folks, this one is an episode Kaylor was featured on from the BEING podcast with Patrick Cooke. They turned the mics on and what followed was absolute fire. They went back and forth on some of the most important and complex topics in today's world and did not hold back for a second. You will not be disappointed in this one, so sit back, and enjoy this action packed episode.   Topics discus...

Ok guys, this one is absolutely incredible. Jesi Stracham is a trauma survivor where she got hit by a car while riding her bike years ago and lost her ability to walk. Jesi discusses how this accident changed everything in her life, for the better. Jesi is now a very well known ambassador of hope, coach, founder of her own foundation (Wheel With Me Foundation) and actress as well. Jesi talks about...

There is no other tool that Kaylor used on his journey towards creating Mental Wealth that had more of an impact than his diet. After trying basically every strategy and type of diet, Kaylor stumbled upon a certain protocol for his diet that changed his life. This protocol is something Kaylor believes will very much benefit most people in the population to try. So, naturally, he is all about nutri...

This episode is straight 'FIRE' (as the kids would say) and we are so proud to give you this one. Kim Fitzpatrick is a coach, entrepreneur, mentor and speaker who focuses on mindset, lifestyle and business. Kaylor and Kim simply just riff so naturally and effortlessly through such powerful topics throughout the whole episode and it is chalked full of knowledge bombs for your mental health journey....

Irene Lyon, MSc. is a Nervous System expert and a Somatic Trauma Practitioner. Kaylor has been very interested, for years, about the nervous system and how it impacts our mental health. This episode will help you understand what your nervous system does and how it has a massive impact on our wellbeing as Kaylor and Irene take a deep dive into it. Sit back and enjoy this beautiful and practical exp...

This is one of the most powerful episodes we have had to date that will surely deeply resonate with many. Dan Payne is a long time actor and now acting coach who reached out to Kaylor when he started really relating to Kaylor's message and story. Dan courageously comes on and shares his personal mental health journey and story that he has never shared publicly and it is nothing short of powerful a...

This is the first ever panel show on the Mental Wealth Podcast. Anthony Zorzetto is an entrepreneur and addictions advocate that is making his 3rd appearance on the show and David Puhky is an entrepreneur / coach / influencer making his 2nd appearance on the podcast. Kaylor thought it was time to get the boys together to do a "bro panel" and share where they are currently at with everything going...

Dr. Mike Hart, M.D, is the medical director and founder of the Readytogo Clinic in London Ontario Canada. The clinic offers family medicine, IV Therapy, specialized hormone testing and focuses on Cannabinoid medicine as well. Mike And Kaylor connected after his "Enough is Enough" video and there is a lot of alignment in terms of the messaging they are both putting out to the world during this time...

Henok Kassaye is a serial entrepreneur and community builder in Alberta, Canada. Along with Kaylor's mother, he has often said that Henok is the happiest person he knows. Henok has impacted Kaylor's life as much as anyone he's known and shaped much of who Kaylor is today. He also happens to be one of Kaylor's best friends - so naturally, he knew he needed to have Henok come on to chat all things m...