The Average Climber Podcast

We took ourselves a bouldering trip to Bishop and had a ton of fun. While the good times were rolling, we also learned some valuable lessons regarding our nutrition, our tactics, and our training for the trip. So come on in and learn from our mistakes - so you don't have to make them too. Speaking of training... whether self-guided programming or customized support feels like the move for you... d...

Join us on a brief tour of how we got started in running our own businesses. From lecture halls to dirt science, join us on the windy roads we took to get where we are now. We're also giving you the 411 on our deals for Black Friday 2022! From nutrition courses to training plans, we have some truly bonkers deals going on right now.    Good Spray Black Friday Sale: www.goodsprayclimbing.com/store C...

Whether it's your nutrition strategy or your training ambitions - you've probably asked yourself this question "Do I really need a coach for that?" The answer to that is a lot bigger than a simple yes or no. In this episode of the Average Climber Podcast we're helping you figure out if a self-guided approach is best for you, or if you may benefit from having the support of a coach or nutritionist....

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age.  Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by.  If this episode got you thinking about how your nutrition is impacting your...

How's your relationship with failure? You might be surprised to find out. In this episode we dive deep into how your perspective on failure can impact your climbing in ways you wouldn't expect.  If this episode got you excited to work on your weaknesses, then get ready for the Good Spray Training plan sale starting November 25! You can learn more about Good Spray Programs here: www.goodaprayclimbi...

Average Climber Pod: Halloween edition! This year we're bringing you a bouldering trick to for faster sending as well as a sports nutrition evaluation of your favorite Halloween treats. Come have some spooky fun with us as we help you improve your climbing. And a few quick reminders for you...  Only 3 spots are left in Camp 5.12 - enrolling is closing on 11/4! You can submit your application to Ca...

In this special edition episode, we're bringing in coaches Kris Hampton and Nate Drolet of the Power Company Podcast. We'll be discussing one of our favorite topics: you - and the ways you sabotage your own progress.  If you want to learn more about working with the Power Company, check them out right here! And a few quick reminders for you...  Camp 5.12 is enrolling RIGHT NOW. You can learn more...

In the second installment of our wagon series, we're taking a look at nutrition, answering the big question:  If you keep falling off the wagon, were you on the right wagon to begin with?  When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you.  In this episode, we'll be examining various "wagons" and giving you the tools to decide wh...

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck.  To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn...

Striving for consistency and is great, but it isn't always realistic. Like it or not, there will be times in your life when climbing will take a backseat. But when it is time to get back in the swing of things, what does that look like? And how do you get back on the wagon - both mentally and physically?  That's exactly what we're digging into in episode 18. Get ready for some actionable tips for...

In this episode we're talking about trying hard and working on climbs that challenge you. What can you learn from trying a climb over many sessions? When's the best time to climb something at your limit? How can you mange your motivation throughout the projecting process?  We're covering that and a whole lot more in this Snack Break. Get ready to dive in.  ... and if pushing your limits in climbin...

We all have them: struggles! You know, those things that make getting better at climbing a little harder than we'd like it to be. While we can't make all of our struggles go away, we can learn to work through them with more strategy and intelligence.   So in this week's episode, we're sharing the top struggles we see our athletes working through and some tips for getting through them.  Ready to ge...

On today's episode we're taking you on a journey. From what was once a lofty idea to what is now an exciting opportunity coming to life, we are so pumped up to tell you more about the Average Climber Intensive, coming to you this October 1-2.  In this episode you'll learn exactly who the intensive is for, what we'll be covering and how this whole, amazing she-bang is going to work.  We're are so t...

In part 2 of our plant based series we're digging into the practical side of plant-based nutrition - AKA we're answering your questions on plant-based fueling! If you want the inside scoop on applying the most important principles of plant-based nutrition, this episode is for you. Interested in learning more about fueling and feeling your best on a plant-based diet? Check out Caitlin's guide to pl...

Ever heard someone say "well the research says..." and then spout off something that sounds pretty f*ing crazy?  Yeah. Us too.  As much as we'd like to believe that all research is well designed and totally excellent, it's not. So in today's episode we're giving you a few tips for examining research papers. We're also diving into a couple of papers on plant-based nutrition that we thought were pre...

In this episode we're giving all you plant-based athletes the tools you need to support your health and your athletic pursuits. We're talking protein, supplementation, what blood tests you may need and a whole lot more. If you want to feel confident in your plant-based fueling choices, you'd better tune into this.  Interested in learning more about fueling and feeling your best on a plant-based di...

We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition! If you've got...

Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers.  And if you're interested in implementing some o...

In this edition of Snack Breaks, we're giving you the quick and dirty run-down of how to structure your strength training for endurance, strength, or power. If you've ever asked "is it better to do a lot of reps at a low weight or a few reps at a heavy weight?", you'll want to give this a listen.  ... and if you want some help incorporating strength training into your climbing routine, here's some...

In this week's episode we sit down to set the record straight on one of the more confusing aspects of climbing training: the hangboard. Today we're laying down some basic foundations and answering questions like "when's a good time to start hangboarding", "what can hangboarding help with?", and "am I gonna hurt myself!?" So sit back, relax, and get ready to have your finger danglin' questions answ...

Let me guess, you want to train for climbing, but you don't feel like you have the time to do it. Maybe you're right... or maybe you could learn a few skills to better navigate your busy schedule. That's why in this episode, we're laying out actions you can take RIGHT NOW, to make better use of your valuable time.  Being time constrained is hard. And you know what takes time? Writing your own trai...

In this episode, we sit down to discuss the foundation of lasting changes in your training, nutrition and life in general: HABITS! From how to form them, and when to let them go - this episode gives you the need-to-knows on habit formation. .... speaking of forming sustainable habits around nutrition and training - we've got some great resources for you.   BODY COMP PRO MASTERCLASS, June 28. 4pm P...

In this week's episode we sat down to answer YOUR questions about going on climbing trips. From training to prepare, to eating on the road, and any logistical thing in between - we covered your questions (and we did a darn good job, if we do say so ourselves!) Interested in grabbing a Crush It training program?  You can find Crush It for both boulderers and sport climbers in the Good Spray store....

In this episode, Caitlin sits down with Lauren ahead of her new training plan. In a surprising turn of events, Caitlin is temporarily leaving her pebble wrestling ways in exchange for some sport climbing goals this summer. If you've ever wondered what it looks like to work with a coach, this episode will help you see what's under the hood. And if you're headed to Lander this Summer, we have two bi...

On this week's episode we dive into self-coaching and discuss strategies for being your own best coach. From evaluating your technique to checking-in on your nutrition, there's a lot you can do on your own to make gains in your climbing, training and nutrition.  And as a special bonus, check out this free resource to help you check in on your nutrition!  And if you're headed to Lander this Summer,...