The Autoimmune RESET

Send us Fan Mail Dive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delicious creations.  From the power-packed blender to the time-saving instant pot, we explore five essential kitchen accessories that no nutritionist can live without.  Join host VJ Hamilton for insights into juicers, food processors, and the innovati...

Send us Fan Mail Join VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels. We delve into the intricate relationship between chronic inflammation and persistent fatigue, discussing how cytokines disrupt cellular energy production and contribute to tiredness. Discover the nuances of hormone dysfunction in autoimmune conditio...

Send us Fan Mail In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances. And if you are keen to join The 21-day Sugar RESET, you can find more information here . The episode kicks o...

Send us Fan Mail Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease. If you would like to join The REAL Resolution, you can find out more here . Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to...

Send us Fan Mail In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds but also contribute to robust immune health.  From the nutrient-packed Brussels sprouts to the iconic cranberry sauce, each dish is backed by research showcasing its potential benefits.  Discover t...

Send us Fan Mail In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life. Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness. We'll also share tips on handling relationship cha...

Send us Fan Mail In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful messages. From the importance of family in 'Home Alone' to the transformative power of kindness in 'Scrooged,' and the enchanting celebration of faith in 'Santa Claus: The Movie...

Send us Fan Mail In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune system connection, and find out how you can reduce and eliminate Candida with diet and lifestyle. Get actionable tips for gut health and immune support. Join your host, VJ Hamilton, for a candid convers...

Send us Fan Mail Welcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Join your host, VJ Hamilton, as we explore the fascinating link between gum disease and autoimmune conditions, with a special focus on arthritis. In each episode, we delve into the science behind this relationship, breaking down complex concepts like...

Send us Fan Mail In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan. VJ created this plan based on her lived and clinical experience and found that by focusing on these 5 core areas of health and nutrition, she was able to recover from alopecia areata, psoriasis, joint issues and chroni...

Send us Fan Mail In this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases. From MTHFR's role in methylation to GSTM1's detoxifying prowess, we uncovered the genetic threads weaving susceptibility to conditions like alopecia areata, multiple sclerosis, rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis. Exploring the HLA genes,...

Send us Fan Mail In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season. From setting clear goals and planning ahead to practising mindful indulgence and incorporating fun workouts, discover practical strategies to navigate festivities while staying true to your health and wellness goals, especially when you h...

Send us Fan Mail Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode.  VJ explains the importance of protein for muscle and bone health, discovers the role of plant-based foods in hormonal balance, and unravels the secrets to maintaining stable blood sugar levels.  The episode explores the impact of te...

Send us Fan Mail Join host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in her daily routine. From the sleep-tracking sophistication of the Oura Ring to the real-time glucose insights of the Veri Continuous Glucose Monitor, each gadget plays a unique role in optimising health and well-being. Discover the precision of the K...

Send us Fan Mail In today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective. Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was c...

Send us Fan Mail In this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dysbiosis, metabolic function, infection, and inflammation, we delve into five key areas, shedding light on this complex relationship.  Discover how maintaining a balanced gut microbiome, addressing maldigestion issues, and understanding the role of...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. Discover how an underactive thyroid, known as hypothyroidism, can lead to symptoms like fatigue, weight gain, and persistent cold sensitivity. Join VJ for expert insights, her real-life story, and actionable tips to help you understand and address...

Send us Fan Mail In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation.  Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slump," frequent headaches, difficulty concentrating, and persistent cravings for sweets can be indicative of potential blood sugar issues.  And why blood sugar regulation can be a...

Send us Fan Mail Many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redness, swelling, and pain. While these are indeed signs of inflammation, there is a hidden side that affects daily life in more subtle ways. Understanding these concealed symptoms and learning how nutrition and lifestyle can reset inflammation is cru...

Send us Fan Mail In this episode, VJ delves into the powerful interplay between personal health and business wisdom.  Tune in to explore how the lessons from best-selling business books can transcend the boardroom, offering valuable insights into holistic well-being.  From stress management strategies gleaned from leadership manuals to productivity hacks that fuel both professional and personal gr...

Send us Fan Mail Heavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyroidism, a condition where the thyroid gland functions inadequately.  These heavy metals can disrupt thyroid hormone production by interfering with the uptake of essential iodine, a key component for hormone synthesis. Heavy metal exposure can also...

Send us Fan Mail Mould exposure might be affecting you more than you realise. In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak into your life, from poor ventilation to overlooked houseplants and even certain foods. Discover how to prevent mould growth and protect your health. Tune in for essential tips and insights on maintaining a mould-free environment, as well as unders...

Send us Fan Mail In this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts by addressing the root cause of your symptoms.  Highlights from this episode include: How high testosterone leads to acne.  The link between stress and acne.  The gut-skin axis, and the role of gut bacteria. Nutrient deficiencies that lead to acne...

Send us Fan Mail Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that histamine, a naturally occurring compound in the body, may play a role in triggering these painful episodes. Histamine is a chemical compound involved in various physiological processes, including regula...

Send us Fan Mail In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms.  Highlights from this episode include: Using your senses. Chew your food for better digestion and less symptoms such as bloating.  Practice gratitude.  Removing distractions.  Pay close attention to hunger signs and appetite.  You can learn more about The G...