The Autoimmune RESET

Send us Fan Mail In this FRIDAY 5  episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here . Next, VJ discusses the importance of deep breathing...

Send us Fan Mail In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions. VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the c...

Send us Fan Mail In this episode of The Autoimmune RESET,  VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development. Next, VJ examines the emerging evidence link...

Send us Fan Mail In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease. Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for au...

Send us Fan Mail In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS). From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those naviga...

Send us Fan Mail In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet. Adrienne Scharli is a health advocate, an author, a wife, and a step-mom of 3 grown children, and 2 grandkids. In 1998 and in 2015 she had episodes of MS symptoms and was fully diagnosed in 2015. Soon after her diagnosis, sh...

Send us Fan Mail In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease.  VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavou...

Send us Fan Mail In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these conditions. VJ explores the latest research findings that shed light on the underlying mechanisms driving this phenomenon. VJ discussion begins by unravelling the complexities of X-chromosome inactivation, a...

Send us Fan Mail In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration. From "A Cuppa Happy," which encourages gratitude and positivity, to "On Purpose with Jay Shetty," which offers practical insights for purposeful living, each podcast offers a unique blend of wisdom and encouragement. "Let It...

Send us Fan Mail In this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue. Beginning with an exploration of adrenal insufficiency and chronic fatigue, VJ provides insights into the symptoms, diagnosis, and management of these conditions. Delving deeper, VJ examines the significance of the cortisol awakening response in understanding fatigue and its r...

Send us Fan Mail In today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild allergic reactions in the mouth and throat after consuming raw fruits, vegetables, or nuts. These reactions occur due to proteins in these foods resembling those found in specific pollen types. VJ delves into five common pollen types and their cro...

Send us Fan Mail In this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of the eyes and mouth. VJ explores the diagnostic process, including antibody testing and lip biopsy, and discussed the various extra-glandular symptoms and potential neurological associations. Additionally, she examines the relationship between Sjögre...

Send us Fan Mail In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata. Tune in to hear about the potential root causes of alopecia areata and natural therapies to promote hair growth, such as nutrition for gut health, hormone balance, and cellular health. VJ shares other areas to explore, such as chemical reactivity, chronic virus, a...

Send us Fan Mail In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health. From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways t...

Send us Fan Mail In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative colitis, how to manage psoriatic arthritis, and whether you should eat fermented foods. Tune in to hear about medication such as methotrexate and biologics and how nutrition and lifestyle therapies...

Send us Fan Mail In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health. VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively. VJ...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, from its basics to its intricate connections with other gastrointestinal issues and autoimmune diseases. You will learn from VJ about the fundamentals of SIBO, its symptoms, and the diagnostic proces...

Send us Fan Mail In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays. Highlighting five arrays the VJ commonly uses in her functional medicine practice, The Autoimmunity Nutritionist. revealing essential antibodies and providing insights into autoimmune conditions. The Multiple Autoi...

Send us Fan Mail In this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine and inositol, for sleep and overall health. Glycine, an amino acid, was explored for its role in lowering body temperature and modulating neurotransmitters, including glutamate. VJ touches on the delicate balance between glutamate and GABA in the br...

Send us Fan Mail In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explains five vital insights from the stool testing results of her autoimmune clients. You can read more about secretory IgA in my article, Could low Secretory IgA be the driving force in autoimmunity? Learn about the health concerns of low Akkermansia, which you can read more about...

Send us Fan Mail In this podcast episode of The Autoimmune RESET, we delve into the complex relationship between specific bacteria, such as Streptococcus, Klebsiella and Proteus, and the onset of autoimmune diseases like multiple sclerosis, ankylosing spondylitis and rheumatoid arthritis. The episode explores the concept of molecular mimicry, where bacterial proteins resembling human proteins may...

Send us Fan Mail In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation. We'll unravel the wisdom behind food pairing, delve into the transformative practice of mindful eating, explore the fascinating concept of bioavailability, discover smart cooking practices, and embrace the bounty of se...

Send us Fan Mail Welcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body. In today's episode, we explore innovative approaches to managing autoimmune conditions. From iced baths and dry brushing to infrared saunas, hyperbaric oxygen therapy, and intermittent fasting – we dissect the science and potential benefits behind th...

Send us Fan Mail In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond the obvious culprits. Join VJ Hamilton, Registered Nutritionist and Functional Medicine Practitioner, as your guide through the lesser-known realms of gastrointestinal mysteries. From surprising dieta...

Send us Fan Mail Explore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune health. Delve into five key food groups—antioxidants, high-fibre foods, healthy fats emphasizing omega-3s, protein spotlighting key amino acids, and fermented foods. Each group plays a pivotal role in symptom management and overall well-being. Nav...