The Autoimmune Hour

In this fun and uplifting interview, Pamela Sylvan, the Mojo Maker, shares how to keep our mojo moving during these times. She also shares how to effectively use this time to re-evaluate, amplify our opportunities, and pivot our life and well-being to the positive: • How to connect the ‘opportunities’ that life is presenting to come out even better, more centered and feeling great; • Why finding c...

Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus: • How to take charge of your well-being • Discover the difference between “powering-through,” resistance, and accepting • What to do when feelings of isolation and aloneness show up • How o...

It seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations... and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain everywhere, and that’s unknown territory for most of us. Today, grief expert Yvonne Heath shares how to ‘just show up’ and find more heart, happiness, and humor because...

Fireworks of ‘A-ha’s’ will go off as we discover the great tips our guest, Connie Benjamin shares in this episode. Connie is the #1 International Best Selling Author of the book ‘Women With Fire™: 6 Secrets to Purpose, Prosperity, and Passion,’ international speaker, and podcast host. Today, Connie shares her 'quick-start-parts' of her proprietary My Fire Within System to help women live their pur...

This week’s guest, Elle Russ, is the author of 'The Paleo Thyroid Solution,' which has helped thousands of people reclaim their health. Speaking from her personal experience, as a thyroid thriver now, she shares with us numerous insights and tips for healing your thyroid including • Why is the thyroid so often overlooked? • What the symptoms are and what tests do I need • The questions I need to a...

Our guest, Danielle Turco, is a Certified Health and Life Coach and YTT 200 Yoga Instructor. She was diagnosed with Lupus 20 years ago. For years, she tried every holistic treatment she could get my hands on. She did her best to get through the days and often suffered silently. In August of 2017, she had the ‘mother-of-all-flares.”  After much research and trial and error, she found her diet held...

Bev Martin the founder of InnerActive, joins us for a fun, free-ranging chat about using our intuition, language skills, and creativity to understand ourselves and others at a deeper level. Intuition can be a powerful tool when you know how to use it and can lead to valuable ideas and insights. Bev shows us • How to combine intuition with insight to create a balanced life-view • Ways to make bette...

life outcomes even in times of crisis and chaos. Often with a long-term medical condition, it’s easy to feel as if you have lost control over your health, body, and life, including your rights. Regaining your sense of control by successfully advocating for yourself and others can give you back hope and self-esteem — two powerful factors in recovery. Kristal shares how to use patient advocacy skill...

Having gone through her own health struggles, this week’s guest Julie Michelson is now a National Board-Certified Health and Wellness Coach and Functional Medicine Certified Health Coach, who specializes in autoimmunity. We share a great chat and a laugh or two about life after diagnosis. We share our thoughts on living a fulfilled life and that you don’t have to be the 'stats.'  Julie also shares...

Learn the key strategies you need to gain optimal health during difficult times with functional medicine expert, Dr. Jenny Tufenkian N.D. in this episode Dr. Jenny shares the essential health foundations for optimal immune function and energy plus • Ways to diminish your susceptibility • Best practices for home care and when to seek professional help • Quick techniques to shift from anxiety, overw...

We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has helped me refocus my worries during this time of quarantine. Beth and Doug share with us several breathing tech...

Finding humor is more important than ever with the pandemic, so we are sharing an encore presentation of “When Finding Your Funny Bone Helps You Feel Better.” Enjoy! While most of living with a chronic condition isn’t funny, sometimes I just have to laugh at the absurdity of it all — from the embarrassment of my a** hanging out the back of a hospital gown to my body sometimes having a mind of its...

We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing to unify our brains and bodies. In this episode, she shares her expertise and tips including ways to move past self-critic...

We welcome back a favorite guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! In this episode, Valerie shares with us her remarkable story of recovery from a catastrophic-hemorrhagic stroke as well as, her journey that she says challenged her to, “to double down on the things that I teach.” Her deep commitment to the healing power of happiness shines through in this i...

An encore presentation. With all the crazy things going around us these days, I thought it would be a perfect time to hear Dan Millman’s interview again and his message of strength, willpower and resilience. I’ve been a fan of Dan Millman, author of ‘Way of the Peaceful Warrior’ plus sixteen other books for decades. Dan was 20 years old, and a world-class gymnast, when he shattered his right leg i...

It’s crazy times we are going through. Even as adults, we are struggling to make sense of the quickly changing landscape. Many parents are wondering how to talk to their children in a way that’s reassuring when we need reassuring our self. Our guest Janet Allison is the Founder of Boys Alive! and the co-host of the ON BOYS Parenting Podcast. With more than 20 years of experience coaching parents a...

Our guest, Dr. Terry Wahls shares with us her latest findings from the newly updated and expanded bestselling book 'The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.' Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 20...

What if your mindfulness, practice, your spirituality focused more on “we” than “me?” What would change? In the episode, we welcome Patricia Albere. Best-selling author, founder, and creator of Evolutionary Relationships and Mutual Awakening. A practice-based on consciously creating a connection between two or more people who mutually commit to explore and develop higher states of perception and a...

Our guest, Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, speaker, and Founder/CEO of The Baca Institute. Twenty years ago, she received the stewardship of a unique esoteric technology that accelerates the process of innovation and creation in individuals and groups. In this episode, Laurie shares with us how to tap into the creation/innovation part of...

This week's guest, Gary Stuart, Master Constellation Facilitator, Speaker, and Author of the #1 international bestseller A.I. Ancestral Intelligence: Constellation Insights from Beyond shares with us how Constellation Work helps address challenges we may not be aware of like negative patterns and other life-long challenges. In this episode, Gary shares with us: • Simple techniques to help expand y...

What if one moment your child seemed ‘normal’ and then suddenly as if 'out-of-the-blue' their behaviors changed radically? They wet the bed, pull their hair, have obsessive-compulsive or repetitive behaviors, motor, and verbal tics, maybe they even rage inexplicably. Ms. Maloney wants you and your doctor to consider whether an infection might be the cause before jumping to the conclusion that it’s...

I recently caught up with our dear friend Swamiji also known as The Orange Cowboy, out on another adventure. I wanted to see how a new life choice was going. I found him out in a remote Florida forest, learning how to train horses humanely and lovingly… Recently he made a life shift, and in this episode, he shares with us how he decided to start living based on the question, does this bring celebr...

After Robert Clancy's life spiraled out of control, he had an extraordinary encounter with one of God’s messengers who inspires him through hope, compassion, and love to discover his own life purpose, and how to show millions around the world to do the same. In this episode, Robert shares his real and raw story behind his life's work plus • What faith, hope, and love have to do with healing • Tips...

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, author, speaker, and founder of Park Avenue Center for Wellbeing in New York. She shares ways to ease your journey to better health, why most resolutions do more harm than good, and what to do instead, including her ‘pause’ technique plus: • How to escape self-sabotaging behavior, • What is a seasonal det...

Our guest best Selling author Yvonne Heath, a registered nurse since 1988, became disheartened by our society’s reluctance to talk about grief. Working within many areas of healthcare, including emergency, intensive care, chemotherapy, and hospice, Yvonne has seen how not ‘talking about ‘it’ causes excessive suffering in life and at the end of life. She took a leap of faith, left her nursing caree...