The Authentic You Podcast

In this episode this is my gift to you, a Sensitive Superpowers Meditation. Clear energy, align yourself to your Sensitive Superpowers and Gifts. PLEASE DO NOT LISTEN WHILE DRIVING If you enjoy this podcast please leave me a review so I can support more people. Head to gemmasandwell.com for my free 5 Step Energy Alignment course and other ways to work with me.

New Podcast Episode Live Episode 45 - When Energy Isn't ours In this episode I respond to a question from a follower about how to establish if energy is ours or not and what we can do. Thank you to @ojayhealth for the podcast music production.

In this episode Ollie bravely shares his vulnerability with the world by volunteering to be coached live with an audience on the podcast.  We talk about the 'upper limit' problem and how our shadows from childhood hold us back form achieving our big dreams and goals.   To connect with Ollie head to @Ojayhealth

In this video I share how my experiences on my health journey with my boundaries affected me and my business and how I shifted things up using #quantum #positivepsychology #awareness #sensitivesuperpowers   if this resonates Quantum Alignment is now open for enrolment link in bio. www.gemmasandwell.com

In this episode I share why it's so important to focus on what we do want, this is backed by the science of Positive Psychology and Quantum.

In this video I talk about what to do when we feel unheard and when we need to persist. When I first studied #positivepsychology and did my research I talk about in my #TEDx I felt unheard and this stemmed from a childhood experience from when I was 8.  #psychic #gifts #awareness #hsp #highlysensitiveperson #hspcoach #mindfulness

In this solo episode I talk about why we don't listen to our bodies and move away from our Authentic Selves and what to do to keep connected to ourselves in future scenarios if this occurs. Join me for this solo conversation, exploration and tips! If this resonates join me over on the Authentic you course, head to gemmasandwell.com and click on 'Authentically You' Thanks to @ojayhealth for the pod...

In this podcast I share the 3 magic energy alignment techniques that will put you back in touch with your most Authentic self.  Based on my own research I talk about in my TEDx and my 16 years experience in this work.  Let me know how you get on. if this resonates find out more about working with me at www.gemmasandwell.com Thanks to @ojayhealth for the podcast music production

In this video Henny and I discuss all this self compassion related, what it really means and how we can find that slither of space between stimulus and response which is just magic.   Henny is a coach, author, retreat host, founder of the compassionate menopause and helps people make and manage deep and lasting change through deepening self-awareness with self-compassion.   Her work...

How often are you bored? Do you allow your own seasons? And how can you connect into the feeling of limitless using the quantum 💖💖 if this resonates and you'd like to connect more deeply to your authentic self, head to www.gemmasandwell.com Thank you to @ojayhealth for the podcast music production.

Sam is an accredited Coach who works with Individuals, Leaders, and Teams to support their growth & development.  She's passionate about coaching and is motivated by her purpose in life which is "to help others flourish through the power of coaching" In this episode we talk about the power of coaching and Sam's journey to finding her purpose through coaching. We also discuss the power of...

In this podcast I talk about the dark and the light in the world and how we can clear energy.   We tend to go into denying or dramatising that everything is energy (see my video on this)  If we are doing spiritual work it is a responsibility to be a clear channel, I believe it is not possible to only open up one aspect or only do a certain part of work because when we open up we ope...

In this podcast I share bravely (eeek!) my experience of leaving my marriage, how I tuned in with needing to be in alignment and when I surrendered the universe helped me out 💞   Excuse the background noise at times, I was authentically recording as a video from the beach! (See Youtube for video version). You can use this process with making your own decisions too, I've replicated this for o...

In this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in s...

In this episode I talk about how we run from our sensitivities, we try and heal them or we see ourselves as broken.  In reality they are gifts and the magic comes when we tap into these gifts, transmute the shadows and step into our truth 💕 If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/AuthenticallyYou Thank you to @Ojayhealth for the podcast mu...

In this episode I interview Tammy Parnell,  Rapid Transformational Therapist founder of Tara Hills Therapy Centre. We discuss how to connect to our authentic selves through the power of the stories we tell ourselves and the magnificent subconscious mind, all things mental health and how to shift your beliefs and change your life! You can connect with Tammy here: https://tarahillstherapy.com/

In this video I talk about how we can have a 'hell yeah' life.   I share with you some of the smaller steps you can take backed by neuroscience of positivepsychology and mindfulness to make a huge difference to your hell yeah life.   If this resonates join my waitlist for the Quantum Alignment programme where I'll teach you how to use my TREES model with your own clients for massive tran...

In this episode I share why understanding the link between our shadows, sensitivities and relationships is key for our Energy Alignment.  I touch on how to do #shadowwork and how to honour being hsp and a highly sensitive person especially in relationships and where we may need to set boundaries.   We also need to set grounded roots in place  through the habits of positive psycholog...

In this episode I share why it can sometimes feel like we are being harsh when we start to build worthiness and #boundaries and why this is important.   Especially if we are a #highlysensitiveperson or #introvert.   If this resonates using techniques from #Positivepsychology #Mindfulness and #shadowwork can help.  Join me over on the Authentically You course for further su...

Jamie Rose is the International Award-Winning Author, expertise in personal and corporate training and development in the fields of emotional intelligence, mindfulness meditation, character strengths, resilience, stress management, applied positive psychology and wellbeing.   Jamie has been dressing in a ninja costume and conducting random acts of kindness around the world since 2015 to...

In this episode I talk about why we need to consider all aspects or ourselves to enable us to align and protect our energy.   We need to consider where unworthiness may be at play do #shadowwork and set #positivepsychology habits in place then we are able to expand our energy and shift in the #quantum from this place.   You have everything you need inside of you, you do not need to give...

In this episode I share with you the craziness that I experienced in my alignment journey in 2019-2022, a lot of people have experienced similar journeys, awakenings, relationships. I share with you my tips to navigating energy alignment on this journey. If this resonates see episode 22 on trauma bonds and episode 13 on the energetic experience of the virus. If you'd like to join the Authentically...

When we are managing our energy especially as highly sensitives we can end up either pushing through into burnout or pulling back too much and hiding. These are two opposing sides of the coin and we can swing from one polarity to the other. In this episode I talk about how we can find the middle ground and balance our energy. If this episode resonates join me in the Authentically You course https:...

A lot of us especially if we are recovering people pleasers can feel compassion fatigue and as sensitives we feel used and abused by others who take advantage of our power and light. It can be difficult to hear our inner voice and come back into alignment with our Authentic Selves.    We can sometimes feel weird or different and this is because we are visionaries, we are here to lead the...

In this podcast episode I shared my experience of a trauma bond relationship otherwise known online sometimes as 'twin flames' and what this relationship was all about and how by learning about these experiences we can use these types of relationships for healing. Relationships are another way we can heal and connect to our most Authentic Selves. If this resonates join me on the Authentically You...